Coconut Oil – Health Benefits

A couple of articles on the benefits of coconut oil below. Some subjective comments but also a lot of good facts in both articles.

 

http://dontwastethecrumbs.com/2013/03/truth-about-fats-24-reasons-to-eat-more-coconut-oil/

I don’t remember the exact day we started using coconut oil, but it was sometime last summer if I remember correctly. What I do recall is reading on a deal blog about such-and-such brand of coconut oil on Amazon was a great price, the lowest she’d ever seen, and that “now” was an excellent time to stock up if we were interested…

Hook. Line. Sinker.

I bought two.

The jars came in and at first I thought it was a mistake. Why was my oil a solid? That’s kinda weird… and why did I buy this again?

I wasn’t sure how to eat it. Do I just take a spoon to it? Melt it? Spread it on bread?

I tried it with a spoon, treating it like it was a small scoop of ice cream. My licks didn’t get me very far, which led me to taking a big bite.

Have you ever tried chewing tapioca pudding? It’s kinda like that, but thicker. A very strange texture in my mouth that I wasn’t hoping to repeat.

Thankfully I found great success with melting it and making seed salad, which is still one of my all time favorite ways of eating this awesome fat (besides baking with it, of course).

A few days later, my good friend Google clued me in that coconut oil was supposed to be solid. However, it wasn’t until I read Nourishing Traditions that I figured out why: it’s 92% saturated fat!

Remember that saturated fat is the good fat. It’s the type of fat that contains the strong bonds that are resistant to higher temperatures, making them safer to cook and bake with and less likely to attract free radicals.

There’s more to it though. Coconut oil isn’t just another fat that’s handy to have in the kitchen. Like butter, coconut oil is REALLY GOOD for you!

COCONUT OIL IS ANTI-MICROBIAL (IT FIGHTS THE BAD BUGS)

Coconut oil is made up largely of a medium-chained fatty acid called lauric acid.  In the body, lauric acid is formed into monolaurin and the body uses monolaurin to destroy harmful bacteria.

Mary Enig, PhD (co-author of Nourishing Traditions) wrote a report in 2006 discussing the effects of coconut oil on Staphylococcus aureus, a major pathogen that was responsible for over one-third of fatal cases of  blood poisoning in the UK in 1999. This same pathogen just so happens to be resilient to penicillin, methicilliin, tetracycline and erythromycin. Any of those antibiotics sound familiar?

In studies published a few years later, coconut oil showed to better at preventing and healing infections caused by this awful pathogen than the most potent antibiotic! (source) The only other source for large quantities of lauric acid is mother’s milk, which we’ve talked about before and most healthcare professionals will promote, is well known for building the immune systems of babies.

COCONUT OIL FIGHTS TOOTH DECAY

A different bacterium from the same family is Streptococcus mutans, normally found in the mouth and the guilty party for making an acid that decays teeth.

Researchers state that even a small amount of coconut oil would be beneficial in destroying this micro-organism! (source)

Although we prefer our homemade toothpaste that’s just like Earthpaste, if you want to try one made with coconut oil, Nourishing Simplicity has a recipe here.

COCONUT OIL IS ANTI-FUNGAL

It sounds strange to say fight yeast with an oil, but it’s true! The lauric acid in coconut oil literally kills athlete’s foot, ringworm and Candida albicans (the normal fungus that lives in our gut, yet its out of control overgrowth results in thrush in babies and yeast infections in ladies).

I thought Whole Intentions was kidding when she posted about fighting Candida with ice cream, but she’s completely serious! Candida Diet vanilla ice cream (which also happens to be gluten-free, nut-free, sugar-free AND low-carb) only has five ingredients and looks really easy to make. Plus I’m guessing you can substitute vanilla extract with other flavors too! Lemon, peppermint, orange… Mmm!

COCONUT OIL IS ANTI-VIRAL

In addition to lauric acid, coconut oil also contains a small – yet significant – portion of capric acid. When ingested, capric acid forms monocaprin in the body and helps fight off viruses such as HIV and herpes.

Researchers are already studying whether or not coconut oil will promote healing of some of other major diseases like measles and hepatitis C. Food healing disease? Say it isn’t so! 😉 (source)

COCONUT OIL PROMOTES WEIGHT LOSS

This sounds completely absurd, right? That eating fat can cause you to lose fat? It just reiterates how misinformed we are as a society!

Medium-chain fatty acids, like lauric acid found in coconut oil, don’t need to be “broken down” by our digestive system. Instead they’re absorbed directly into the liver and converted to energy that our body uses immediately.

This quick release of energy causes our metabolism rate to increase an average of 48%! Coconut oil also slows down the rate at which we digest food, making us feel fuller, longer. Because of the slower digestion, coconut oil helps stabilize blood sugar levels too! (source)

This reason alone may cause me to use Whole New Mom’s recipe for homemade chocolate chips.

Wait – did I just say homemade chocolate chips?!

Sure did! Does it sound like an oxymoron to fight off sugar cravings with chocolate? :)

COCONUT OIL GOES BEYOND THE KITCHEN

There are only a few foods in my kitchen that I’m willing to use beyond my dinner plate. Let’s be honest, you’ll NEVER find me putting mayonnaise in my hair. Maybe because mayo is made of eggs and the idea of purposely putting eggs in my hair kinda grosses me out. However, I am seriously tempted to keep a jar of coconut oil in my bathroom.

Coconut oil relieves dandruff and can be used in place of lotion to condition skin.Actually, the naturally occurring anti-oxidants in coconut oil make it the perfect anti-aging moisturizer and even soothes skin abrasions and burns!

Both of these lotions are tried and true (and part of my daily routine!):

Many commercial deodorants contain aluminum and this is a big issue, especially considering the sensitive area we use deodorant. Heavy on Wholesome has a WAY easy recipe for homemade deodorant that you literally could go into your kitchen and make tonight. It even passed her macho Naval Aviator husband’s long-flight test!

NEED MORE REASONS?

  • Kills bacteria and parasites like tape worm and liver flukes
  • Eases acid reflux, aids in proper bowel function
  • Lowers incidence of hemorrhoids
  • Heals and relieves intestinal problems
  • Soothes earaches
  • Deals with symptoms connected with prostate enlargement
  • Strengthens the liver and protects against degeneration
  • Reduces incidence of epileptic seizures
  • Reduces joint and muscle inflammation
  • Eases neuropathies and itching from diabetes
  • Speeds recovery from a cold
  • Prevents scarring from common cuts and scrapes
  • Used in fasting to cleanse the body from toxins and impurities
  • Removes make-up
  • Provides natural sun protection
  • Excellent lip moisturizer, shaving cream and even tames frizzy hair (thanks Accidentally Green!)
  • Used as belly butter for pregnant mommies and prevents diaper rash (thanks Smithspirations!)

(source 1 and 2)

Holy schmoley folks! That’s a lot of great reasons to eat more coconut oil! Oddly, some of the health benefits of coconut oil are the same health benefits of butter!

Remember that coconut oil has a high smoke point, making it ideal for frying and for baking. It’s interchangeable with butter in most baking recipes, especially these ultimate chocolate chip cookies (remember to add the different types of chocolate!). It’s also my preferred fat for homemade tortillas and a great addition to daily smoothies (with more recipes here too).

WHERE TO BUY COCONUT OIL?

I’ve tried my fair share of coconut oils and most are very sub-par. Tropical Traditions is the only place I would ever recommend buying coconut oil from. It’s the highest quality available and made from traditional methods, as coconut should be! You can buy just a quart or by the gallon (which is what I do), but in either case, buy extra virgin coconut oil today and start reaping the health benefits!!

WAYS TO INCORPORATE MORE COCONUT OIL IN YOUR DIET

The easiest way to eat more coconut oil is to substitute it for up to half of the butter in any baking recipe. Cookies are especially amazing, but cakes, brownies, pie crusts and fudge are equally as delicious. Here are a few recipes that are tried-and-true delicious:

Plus these natural skincare recipes use coconut oil too:

 

 

http://www.globalhealingcenter.com/natural-health/the-benefits-of-coconut-oil/

10 Benefits of Organic Coconut Oil

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFMPublished on , Last updated on November 30, 2015

Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil.

First of all, organic coconut oil is very stable to cook with because it withstands high temperatures without heat damage. If you switch your cooking oil to organic coconut oil, you can start improving your health right away.

What’s more, you can easily digest the MCFAs in coconut oil. So, it’s a lot easier on your system than other oils. Plus, these hard-working fatty acids are immediately converted into energy rather than being stored in your body as fat. Overall, MCFAs help to boost your metabolism, which is a great help to any weight loss program.

Considered a functional food, organic coconut oil is now being recognized by the medical community as a powerful tool against immune system related diseases. Several studies have been done on its effectiveness in this area, and much research is currently underway concerning the incredible nutritional value of pure organic virgin coconut oil.

Organic coconut oil is highly nutritious and contains a superior disease fighting fatty acid called lauric acid. It is also rich in fiber, vitamins, and minerals.

The best kind to get is organic raw unprocessed extra virgin coconut oil. This will assure you that your product is unrefined, certified organic by USDA standards, and contains no added chemicals or genetically modified additives.

You’ll also know your organic coconut oil is made only from fresh coconuts and is a solid at room temperature. The Philippines is the world’s largest exporter of organic coconut oil.

10 Benefits of Organic Coconut Oil:

  1. Keep You Healthy and Slim
    You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.
  2. Support Your Immune System
    Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient.
  3. Promote Heart Health
    Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.
  4. Give You Instant Energy
    Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.
  5. Support Healthy Thyroid Function
    Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.
  6. Help Keep Your Skin Youthful, Smooth & Healthy Looking
    Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails due to its moisturizing and smoothing effects that also promote elasticity.
  7. Increase Cell Regeneration
    When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells.
  8. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity
    Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.
  9. Improve Insulin Secretion
    This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes.
  10. Protect Your Body from Disease
    Organic coconut oil may help protect your body from cell damaging free radicals.

Disclaimer:†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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