SUNDAY DELIVERY  |  VEGAN  MENU

"Bolognese" Pasta
Vegan Italian inspired bolognese sauce | brown rice pasta | parsley

Cals 482 | Protein 20g | Carbs 60g | Fat 18g

Island BBQ Tofu
Grilled tofu with jerk gravy | coconut rice & peas | Jamaican callaloo | green onions

Cals 396 | Protein 22g | Carbs 50g | Fat 12g

Tex Mex Bean Stew
Mixed beans stewed with house Tex Mex spice blend | brown rice | charred peppers & onions | jalapeños

Cals 448 | Protein 20g | Carbs 65g | Fat 12g

Fig & Rosemary Sausage
Grilled beyond sausage topped with in house fig & rosemary balsamic sauce | mashed potatoes | roasted vegetables | parsley

Cals 379 | Protein 16g | Carbs 45g | Fat 15g

Pesto Chicken
Grilled portobello mushroom topped with a side of basil pesto | orzo with chickpeas | roasted vegetables | parsley

Cals 423 | Protein 12g | Carbs 60g | Fat 15g

Bangkok Tempeh

Tempeh strips with peppers & onions | rice noodles | toasted sesame seeds | green onions Cals 382 | Protein 18g | Carbs 55g | Fat 10g



WEDNESDAY DELIVERY | VEGAN MENU

Beefless Stew
Beefless stew with shredded cabbage & carrots | mashed potatoes | parsley

Cals 376 | Protein 18g | Carbs 40g | Fat 16g


 Chow Mein Tofu
Tofu with mixed vegetable stir fry topped with house Asian inspired sauce | angel rice noodles | toasted sesame seeds | green onions

Cals 394 | Protein 22g | Carbs 45g | Fat 14g

Mushroom Alfredo
Portobello & cremini mushrooms topped with house Alfredo sauce | brown rice pasta | mushrooms | leafy greens | parsley

Cals 387 | Protein 8g | Carbs 55g | Fat 15g


Coconut Lime Chickpeas
Roasted chickpeas topped with spicy coconut lime sauce | jasmine rice | seasonal greens | coconut flakes | green onions

Cals 448 | Protein 20g | Carbs 65g | Fat 12gg


Mumbai Curry Chicken
Chickpeas stewed in Mumbai inspired curry | cilantro basmati rice | ginger garlic seasonal greens | parsley 

Cals 483 | Protein 22g | Carbs 65g | Fat 15gg


Bourbon Beef
Vegan “steak” strips topped with our house bourbon reduction | roasted sweet potatoes | charred seasonal greens | parsley

Cals 310 | Protein 15g | Carbs 40g | Fat 10gg

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VEGAN PLAN

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    12 MEALS

    6 MEALS SUNDAY | 6 MEALS WEDNESDAY

    Also known as our “plant-based plan”, our vegan meals consist of a plant protein, a carb/starch and vegetables, and are designed to work for all types of vegetarians. Our vegan meals are nutritionally balanced, and completely free of animal by products of any kind. It’s designed for those living a vegan lifestyle, as well as anyone looking to eat a mainly plant-based diet.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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