BALANCED PLAN

$194.00

$204.00

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OUR MOST POPULAR SUBSCRIPTION PLAN!

6 BALANCED MEALS DELIVERED SUNDAY
&
6 BALANCED MEALS DELIVERED WEDNESDAY

Our Balanced Plan is the ideal choice for most people and works as a great introduction to On The Run Meals. This plan is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It was designed for our members who choose to eat healthily but don't want to give up on life's indulgences and have 3 balanced meals per day, it's great for a busy person who doesn't have time to meal prep but still wants to eat healthily.

- Sunday Menu -

CHICKEN PAD THAI

MINCED GROUND CHICKEN TOPPED WITH “PEANUT” PAD THAI SAUCE & GREEN ONIONS | RICE NOODLES | CHOPPED VEGETABLE STIR-FRY

CALS 430 PROTEIN 34G CARBS 30G FAT 19G

HOT HONEY CHICKEN

BREADED CHICKEN BREAST TOPPED WITH GREEN ONIONS | MAC & CHEESE | CREAMY COLESLAW | HOT HONEY SAUCE

CALS 610 PROTEIN 37G CARBS 58G FAT 13G

MARINARA MEATBALLS

GRASS-FED BEEF MEATBALLS SEASONED WITH ITALIAN SPICES & HERBS TOPPED WITH MARINARA SAUCE | HONEY & ROSEMARY ROASTED SQUASH | CHARRED ZUCCHINI

CALS 490 PROTEIN 40G CARBS 44G FAT 18G

SWEET & SOUR CHICKEN BURGER

GRILLED CHICKEN BURGER PATTY TOPPED WITH CHINESE SWEET & SOUR SAUCE AND GREEN ONIONS | BROWN RICE | STEAMED BABY BOK CHOY | PICKLED CARROTS & EDAMAME

CALS 450 PROTEIN 37G CARBS 41G FAT 16G

BEEF SATAY

BEEF SATAY SEASONED WITH THAI SPICE BLEND WITH FRESH CILANTRO | RICE NOODLES | CHOPPED VEGETABLE STIR-FRY |THAI “PEANUT” SAUCE

CALS 410 PROTEIN 37G CARBS 21G FAT 20G

TURKEY BOLOGNESE

ITALIAN INSPIRED BOLOGENESE SAUCE WITH MINCED TURKEY | PASTA TOSSED WITH FRESH HERBS & GARLIC CONFIT OIL

CALS 600 PROTEIN 33G CARBS 66G FAT 18G

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-Wednesday Menu-

GREEK BURGER

GRILLED GRASS-FED BEEF PATTY TOPPED WITH FRESH TOMATO & RED ONION SLICES | GREEK LEMON OREGANO POTATOES | ROASTED GREEN BEANS | TZATZIKI SAUCE

CALS 550 PROTEIN 36G CARBS 44G FAT 26G

PERSIAN PILAF CHICKEN

PULLED CHICKEN SLOW COOKED WITH POMEGRANATE MOLASSES & MIDDLE EASTERN SPICE | BASMATI RICE PILAF WITH CARROTS, ONIONS, CRANBERRIES, HERBS & SAFFRON | GARLIC YOGURT

CALS 540 PROTEIN 39G CARBS 46G FAT 19G

PERUVIAN CHICKEN

GRILLED CHICKEN THIGHS SEASONED WITH PERUVIAN DRY RUB | BASMATI RICE CREAMY COLESLAW | PICKLED ONIONS | AJI VERDE SAUCE

CALS 550 PROTEIN 41G CARBS 46G FAT 24G

BUFFALO RANCH CHICKEN

GRILLED CHICKEN BREAST GLAZED WITH HOT BUFFALO SAUCE | BBQ ROASTED SWEET POTATOES & GREEN ONIONS | BROCCOLI & CARROT CRUDITES | RANCH DIP

CALS 540 PROTEIN 41G CARBS 46G FAT 17G

MISO CHICKEN POKE

SPICY MISO GLAZED CHICKEN BREAST TOPPED WITH GREEN ONIONS | SUSHI STYLE JASMINE RICE | SHREDDED RED CABBAGE, EDAMAME, CORN, PICKLED CARROTS | MISO AIOLI

CALS 590 PROTEIN 40G CARBS 54G FAT 15G

THE ORIGINAL SHEPHERDS PIE

GRASS-FED GROUND BEEF COOKED WITH HOUSE BBQ SAUCE TOPPED WITH A LAYER OF CREAMY MASHED POTATOES & FRESH HERBS | CHARRED SWEET CORN, CARROTS & PEAS | GRAVY

CALS 530 PROTEIN 36G CARBS 54G FAT 16G

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