SUNDAY DELIVERY | BALANCED MENU

GREEK ‘BURGER'

GRILLED VEGETABLE BURGER PATTY TOPPED WITH FRESH TOMATO & RED ONION SLICES | ROASTED GREEK LEMON OREGANO POTATOES | GARLIC “BUTTER” GREEN BEANS | SIDE TZATZIKI SAUCE |

CALS 569 PROTEIN 23 CARBS 46 FAT 33


YUCATAN SOY STRIPS

SLOW COOKED SOY STRIPS IN TRADITIONAL MAYAN INSPIRED SPICES & HERBS | CILANTRO LIME BASMATI RICE | CHARRED SWEET CORN, PICKLED ONIONS, CILANTRO | GRILLED ORANGE SLICE |

CALS 340 PROTEIN 6 CARBS 60 FAT 6


RED THAI BEAN CURRY

WHITE BEAN STEW COOKED IN HOUSE RED THAI CURRY SAUCE & GREEN ONIONS | JASMINE RICE | ROASTED MIXED VEGETABLES: CARROTS, PEPPERS, ONIONS | LIME WEDGE |

CALS 550 PROTEIN 17 CARBS 78 FAT 21


BBQ BEYOND SAUSAGE 

GRILLED BEYOND SAUSAGE GLAZED WITH SWEET & SMOKY BBQ SAUCE TOPPED WITH FRESH HERBS | SWEET POTATO MASH | ROASTED GARLIC BROCCOLI | CARAMELIZED ONIONS |

CALS 450 PROTEIN 22 CARBS 61 FAT 15


SWEET & SOUR TOFU

SEARED TOFU GLAZED WITH ASIAN INSPIRED SWEET & SOUR SAUCE, TOPPED WITH GREEN ONIONS AND TOASTED SESAME SEEDS | BROWN RICE | STEAMED BABY BOK CHOY | PICKLED CARROTS |

CALS 360 PROTEIN 14 CARBS 38 FAT 19


CREAMY MUSHROOM PASTA

MINCED VEGAN 'BEEFLESS' GROUND TOPPED WITH HOUSE CREAMY MUSHROOM SAUCE & FRESH HERBS | PASTA TOSSED IN GARLIC CONFIT OIL | CHARRED PEAS & CARAMELIZED MUSHROOMS |

CALS 536 PROTEIN 13 CARBS 76 FAT 20

 

WEDNESDAY DELIVERY | BALANCED MENU

 

HAWAIIAN ‘BURGER’

GRILLED BEYOND MEAT BURGER PATTY TOPPED WITH HOUSE PINEAPPLE TERIYAKI SAUCE, CHARRED PEPPERS & GREEN ONIONS | JASMINE RICE | SHREDDED BOK CHOY |

CALS 440 PROTEIN 21 CARBS 54 FAT 16


MAPLE SRIRACHA “BEEF” BOWL

MINCED VEGAN BEEFLESS GROUND TOPPED WITH HOUSE MAPLE SRIRACHA SAUCE & GREEN ONIONS | BROWN RICE | CARROTS, BOK CHOY & RED CABBAGE | LIME WEDGE | TOASTED SESAME SEEDS |

CALS 330 PROTEIN 6 CARBS 51 FAT 15


MEDITERRANEAN FALAFELS

OVEN BAKED FALAFELS TOPPED WITH FRESH HERBS | LEMON OREGANO BASMATI RICE | GREEK CHOPPED SALAD | SIDE GREEK DRESSING |

CALS 300 PROTEIN 4 CARBS 35 FAT 17


BUFFALO RANCH TEMPEH

SEARED TEMPEH TOPPED WITH HOUSE BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED SWEET POTATOES | BROCCOLI & CARROT CRUDITÉS | SIDE RANCH DIP |

CALS 480 PROTEIN 23 CARBS 44 FAT 27


HOT HONEY TOFU

BREADED TOFU TOPPED WITH GREEN ONIONS | MAC & CHEESE PASTA | CREAMY COLESLAW | SIDE HOT HONEY SAUCE |

CALS 588 PROTEIN 18 CARBS 75 FAT 24


OG SHEPHERDS ‘PIE’

BLACK BEAN & QUINOA MIX COOKED WITH HOUSE BBQ SAUCE TOPPED WITH A LAYER OF CREAMY WHITE POTATO MASH & FRESH HERBS | CHARRED CARROTS, PEAS & CORN WITH VEGAN GRAVY |

CALS 441 PROTEIN 22 CARBS 70 FAT 9

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6 Meal's | Vegan Plan | Sunday Delivery

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    6 MEALS SUNDAY 

    Our “classic plan”, the Vegan Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Vegan Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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