Caribbean Bean Stew Vegan

Jerk mixed bean stew | maple glazed sweet potato | black beans | carrots | corn | green onions

cals 492 | protein 18g | carbs 60g | fat 20g

Ingredients:

 Jerk Bean Stew: mixed assorted beans, *cold pressed extra virgin olive oil, *coconut oil, garlic, fresh thyme, ginger, lime juice, smoked flavour, Caribbean spice blend, vegetable stock, kosher salt, black pepper, *cane sugar, beans, carrots, corn

Maple Glazed Sweet Potatoes: sweet potatoes, *cold pressed extra virgin olive oil, *coconut oil, garlic, kosher salt, black pepper, *maple syrup, *cane sugar

Jerk Gravy:  *cold pressed extra virgin olive oil, *coconut oil, garlic, Spanish onions, nutmeg, fresh thyme, ginger, lime juice, smoked flavour, Caribbean spice blend, vegetable stock, kosher salt, black pepper, *cane sugar, cinnamon bark, soy sauce, molasses, distilled water, tapioca starch

*Organic

Gluten Free | Dairy Free