SUNDAY DELIVERY | VEGAN MENU

Creamy Cajun “Meatballs”

Beyond meatballs topped with creamy Cajun sauce & fresh herbs | roasted sweet potatoes | garlic “butter" green beans | microgreens

Cals 456 | Protein 20g | Carbs 40g | Fat 24g


Baked Falafels

Oven baked falafels | lemon herb basmati rice | chopped village salad | side lemon dressing | parsley

Cals 530 | Protein 18g | Carbs 65g | Fat 22g


Maple Sriracha Tempeh

Seared soy-free tempeh glazed with Maple Sriracha sauce | rice noodles | baby bok choy | green onions

Cals 358 | Protein 22g | Carbs 45g | Fat 10g


Chickpea & Snap Pea Orzo

Roasted chickpeas | creamy orzo with carrots & peas | snap peas | toasted sunflower seeds | microgreens

Cals 605 | Protein 20g | Carbs 75g | Fat 25g


French Onion Bean Stew

White bean stew with French onion gravy | creamy mashed potatoes | roasted vegetables | vegan shredded cheese

Cals 458 | Protein 18g | Carbs 65g | Fat 14g


Korean “Steak” Strips

Seared soy curls with asian pear sauce | brown rice | roasted broccoli | pickled carrots | toasted sesame seeds | green onions

Cals 362 | Protein 18g | Carbs 50g | Fat 10g

 

 

WEDNESDAY DELIVERY | VEGAN MENU

Fiesta Bean & Lentil Pasta

Black bean and Lentil tomato pasta sauce seasoned with Mexican inspired spices with mixed peppers, corn, red onions and cilantro | pasta | vegan tex mex cheese

Cals 562 | Protein 25g | Carbs 75g | Fat 18g

“Butter” Chickpeas

Slow cooked chickpeas in Indian inspired “butter” curry with carrots, peas, onions and parsley | basmati rice | lime wedge

Cals 560 | Protein 20g | Carbs 75g | Fat 20g

Lemon Pepper Cauliflower Oven baked falafels topped with lemon pepper spice & fresh herbs | brown rice | garlic “butter” green beans | cilantro | lemon wedge

Cals 494 | Protein 18g | Carbs 65g | Fat 18g

Buffalo Ranch Tempeh

Grilled tempeh topped with Buffalo Sauce | roasted sweet potatoes | broccoli & carrot crudités | side ranch sauce | green onions

Cals 367 | Protein 18g | Carbs 40g | Fat 15g

Katsu Tofu

Breaded tofu | jasmine rice | shredded cabbage | pickled carrots | side miso gravy | green onions

Cals 407 | Protein 22g | Carbs 55g | Fat 11g

 

 

Shredded Bbq “Beef”

Slow cooked beefless crumble with bbq sauce | roasted salt & vinegar potatoes | creamy coleslaw | microgreens

Cals 468 | Protein 18g | Carbs 45g | Fat 24g

On Sale

VEGAN PLAN

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    12 MEALS

    6 MEALS SUNDAY | 6 MEALS WEDNESDAY

    Also known as our “plant-based plan”, our vegan meals consist of a plant protein, a carb/starch and vegetables, and are designed to work for all types of vegetarians. Our vegan meals are nutritionally balanced, and completely free of animal by products of any kind. It’s designed for those living a vegan lifestyle, as well as anyone looking to eat a mainly plant-based diet.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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