VEGAN PLAN

12 MEALS

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Also known as our “plant-based plan”, our vegan meals consist of a plant protein, a carb/starch and vegetables, and are designed to work for all types of vegetarians . Our vegan meals are nutritionally balanced, and completely free o f animal by products of any kind. It’s designed for those living a vegan lifestyle, as well as anyone looking to eat a mainly plant-based diet.


*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | VEGAN MENU

Pomegranate Vegan

Oven baked falafels topped with Pomegranate reduction | basmati rice | kale tabouli | parsley

Cals 315 | Protein 5g | Carbs 40g | Fat 15g

Peanut Ginger Vegan

Tofu in “peanut” ginger sauce | vegetable fried rice | seasonal greens | green onions

Cals 420 | Protein 20g | Carbs 40g | Fat 20g

Jerk Strips Vegan

Soy strips tossed in jerk gravy | sweet potato fries | coleslaw | green onions

Cals 388 | Protein 20g | Carbs 50g | Fat 12g

Honey Sriracha Chickpeas Vegan

Chickpeas in honey sriracha sauce | mashed potatoes | roasted seasonal greens | green onions

Cals 435 | Protein 15g | Carbs 60g | Fat 15g

Pesto Mushroom Vegan

Grilled portobello mushroom topped with basil pesto | orzo with chickpeas | roasted vegetables | parsley

Cals 415 | Protein 10g | Carbs 60g | Fat 15g

Smokey Barbecue "Steak" Vegan

Grilled beyond meat steak topped with smoky barbecue sauce | Mac & cheese | creamy corn salad | green onions

Cals 526 | Protein 22g | Carbs 60g | Fat 22g

WEDNESDAY DELIVERY | VEGAN MENU

Shepherd's Pie Vegan

Bean & Quinoa base topped with sweet potato | seasonal greens | parsley

Cals 435 | Protein 20g | Carbs 55g | Fat 15g

Chicken Taco Bowl Vegan

Beefless ground coated in traditional Mexican spices | brown rice | refried beans | creamy corn salad | green onions

Cals 482 | Protein 25g | Carbs 55g | Fat 18g

Alfredo Pasta Vegan 

Pasta & mushrooms tossed in Alfredo sauce | leafy greens | parsley

Cals 505 | Protein 10g | Carbs 60g | Fat 25g

Sweet Chili Vegan

Tofu in sweet chilli sauce | jasmine rice | seasonal greens | pickled carrots | green onions

Cals 402 | Protein 20g | Carbs 40g | Fat 18g

Balsamic Vegan

Roasted chickpeas tossed in balsamic fig sauce | mashed potatoes | roasted vegetables | parsley

Cals 307 | Protein 3g | Carbs 40g | Fat 15g

Philly Strips Vegan

 Soy strips | sweet potato fries | roasted peppers & onions | vegan cheese | side smoked aioli | green onions

Cals 458 | Protein 20g | Carbs 45g | Fat 22g