VEGAN PLAN

12 MEALS

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Also known as our “plant-based plan”, our vegan meals consist of a plant protein, a carb/starch and vegetables, and are designed to work for all types of vegetarians . Our vegan meals are nutritionally balanced, and completely free o f animal by products of any kind. It’s designed for those living a vegan lifestyle, as well as anyone looking to eat a mainly plant-based diet.


*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | VEGAN MENU

Salisbury Steak

Portobello mushroom patty | smashed potatoes | maple glazed carrots | caramelized onions | vegan gravy | parsley

cals 464 | protein 22g | carbs 40g | fat 24g

Barbecue Jerk Chickpeas

Barbecue jerk chickpeas | brown rice &  red beans | cabbage & carrot slaw | green onions

cals 520 | protein 20g | carbs 65g | fat 20g

Mediterranean Falafel

Falafels | lemon & herb basmati rice | side salad | greek dressing | parsley 

Cals 522 | protein 16g | carbs 65g | fat 22g

Hawaiian Chickpea Stew

Hawaiian chickpea stew with pineapple, peppers & cilantro | rice noodles | seasonal greens | sweet & spicy pineapple sauce | green onions

Cals 496 | protein 19g | carbs 60g | fat 20g

Creamy Tuscan Italian Sausage

Grilled beyond meat Italian sausage | sweet potato mash | mushrooms, spinach, onions & sundried tomatoes | creamy tuscan sauce | parsley 

Cals 448 | protein 20g | carbs 47g | fat 20g 

Tofu steak Mac & Cheese

Grilled tofu steak | mac & cheese | cabbage & carrot slaw | green onions

Cals 442 | Protein 15g | Carbs 55g | Fat 18g

WEDNESDAY DELIVERY | VEGAN MENU

Pasta Bolognese

Lentil Bolognese sauce | penne pasta | roasted peppers | arugula

Cals 540 | protein 25g | carbs 65g | fat 20g

Buffalo Ranch Tofu

Buffalo Ranch grilled tofu | smashed potatoes | seasonal greens | Buffalo Ranch sauce | microgreens

Cals 315 | protein 15g | carbs 30g | fat 15g

Coconut Butter Chickpea Stew 

Coconut butter chickpea stew | basmati rice | seasonal greens | coconut shreds |  green onions

Cals 519 | protein 18g | carbs 60g | fat 23g

Kung Pao Soy Strips

Kung Pao soy strips | Jasmine rice | mixed vegetables | green onions | sesame seeds

Cal 420 | protein 21g | carbs 48g | fat 16g

Lemon Pepper Beans

Lemon pepper white beans | herbed quinoa | grilled veggies | lemon pepper sauce | arugula

Cals 529 | Protein 20g | Carbs 65g | Fat 21g

Charro Beans

Slow Cooked Charro beans | yucca mash | creamy corn salad: corn, red onions, tomatoes, peppers, cilantro | side tomatillo salsa | jalapeños

Cals 494 | protein 18g | carbs 65g | fat 18g