VEGAN PLAN

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Also known as our “plant-based plan”, our vegan meals consist of a plant protein, a carb/starch and vegetables, and are designed to work for all types of vegetarians . Our vegan meals are nutritionally balanced, and completely free o f animal by products of any kind. It’s designed for those living a vegan lifestyle, as well as anyone looking to eat a mainly plant-based diet.


*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | VEGAN MENU

Shepherd's Pie:

Beyond meat | sweet potato mash | kale | carrots | *hemp seeds | *micro-greens | *maple fig sauce | *bbq sauce

cals 444 | protein 22g | carbs 35g | fat 24g

Jerk Tofu:

Grilled *tofu | brown rice & red beans | coleslaw | *coconut bacon |*bbq sauce

cals 432 | protein 18g | carbs 45g | fat 20g

Falafel Plate:

Oven baked falafels | roasted white potatoes | roasted vegetables | parsley

cals 375 | protein 10g | carbs 50g | fat 15g

Hawaiian Chickpeas:

Roasted chickpeas | jasmine rice | tropical salsa | Hawaiian sweet & spicy sauce

cals 488 | protein 19g | carbs 58g | fat 20g

Peri Peri “Beef”:

Beefless ground | basmati rice | peppers | zucchini | red onions | seasonal greens | parsley | house peri-peri sauce

cals 395 | protein 20g | carbs 45g | fat 15g

Bean Burrito Bowl:

Crockpot mexican beans | brown & red rice | black beans | corn | peppers | red onions | tomatoes | cilantro | *vegan chipotle cheese sauce

cals 556 | protein 40g | carbs 45g | fat 24g

WEDNESDAY DELIVERY | VEGAN MENU

Pasta Bolognese:

Lentil bolognese sauce | *gluten-free pasta | leafy greens | parsley | *vegan cheese | *tomato sauce

cals 500 | protein 20g | carbs 60g | fat 20g

Buffalo Ranch Chickpeas:

Roasted chickpeas | sweet potato mash | seasonal greens |*micro-greens | *buffalo ranch sauce

cals 395 | protein 15g | carbs 50g | fat 15g

Creamy Mushroom Tofu:

Grilled *tofu | roasted potatoes | mixed roasted vegetables | parsley |house creamy mushroom sauce

cals 431 | protein 18g | carbs 40g | fat 23g

Teriyaki "Beef":

Teriyaki "beef" strips | *quinoa | stir-fried mixed vegetables | green onions |*toasted sesame seeds | *Japanese dressing

cal 388 | protein 21g | carbs 40g | fat 16g

BBQ Beyond Burger:

Grilled beyond meat burger patty | sweet potato mash | “cheesy” cauliflower |green onions | *vegan cheese sauce | *bbq sauce

cals 521 | protein 27g | carbs 47g | fat 25g

Pomegranate Falafels:

Oven baked falafels | saffron basmati rice with carrots &  red onions | zucchini | *pomegranate reduction

cals 490 | protein 18g | carbs 55 | fat 22g

*ORGANIC