SUNDAY DELIVERY | VEGAN MENU

Sweet Chili
Oven Baked Tofu tossed in our house sweet chilli sauce | jasmine rice | sesame cucumber salad | green onions

Cals 407 | Protein 18g | Carbs 50g | Fat 15g

Fesenjan Lentils

Persian inspired pomegranate lentil stew | rice pilaf | grilled tomato | parsley

Cals 435 | Protein 20g | Carbs 55g | Fat 15gg

Falafel Plate
Oven baked falafels | Greek inspired lemon potatoes | roasted vegetables | parsley 

Cals 510 | Protein 18g | Carbs 60g | Fat 22g

Mango Chutney
Chickpeas topped with house mango chutney | basmati rice | seasonal greens | mint Cals 448 | Protein 20g | Carbs 65g | Fat 12g

Hoisin
Beefless ground tossed in Asian inspired hoisin sauce | rice noodle | vegetable stir fry | green onions | sesame seeds

Cals 406 | Protein 25g | Carbs 45g | Fat 14g

Sunday Roast
Bean & Quinoa base with creamy sweet potato mash topped with vegan gravy | charred maple seasonal greens | parsley Cals 375 | Protein 20g | Carbs 40g | Fat 15g


WEDNESDAY DELIVERY | VEGAN MENU

Swedish Meatballs
Vegan “meatballs”  topped with Swedish inspired mushroom sauce | mashed potatoes | roasted vegetables | parsley

Cals 395 | Protein 15g | Carbs 50g | Fat 15g

Tikka Masala
Red lentil dal with Tikka masala inspired flavours | basmati rice with peas & carrots | sauteed coconut kale | green onions Cals 540 | Protein 25g | Carbs 65g | Fat 20g

Jerk Mac & Cheese
Grilled tempeh topped with house jerk gravy | mac & “cheese” | green onions

Cals 518 | Protein 20g | Carbs 60g | Fat 22g

Sweet Tahini
Oven roasted chickpeas with a side of sweet tahini sauce | quinoa | zesty kale | toasted sesame seeds | mint

Cals 486 | Protein 25g | Carbs 65g | Fat 14g

Smoked Applewood
Grilled beyond sausage topped with house Smoked Applewood sauce | sweet potato mash | roasted seasonal greens | parsley

Cals 394 | Protein 18g | Carbs 40g | Fat 18g

Middle Eastern Rice Pilaf
Roasted chickpeas coated in middle eastern inspired spices | saffron basmati rice with carrots & onions | dried cranberries | parsley

Cals 466 | Protein 20g | Carbs 65g | Fat 14g

On Sale

VEGAN PLAN

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    12 MEALS

    6 MEALS SUNDAY | 6 MEALS WEDNESDAY

    Also known as our “plant-based plan”, our vegan meals consist of a plant protein, a carb/starch and vegetables, and are designed to work for all types of vegetarians. Our vegan meals are nutritionally balanced, and completely free of animal by products of any kind. It’s designed for those living a vegan lifestyle, as well as anyone looking to eat a mainly plant-based diet.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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