SUNDAY DELIVERY | VEGAN MENU

BOLOGNESE' PASTA

LENTIL BASED BOLOGNESE SAUCE TOPPED WITH FRESH HERBS | PASTA |

CALS 452 PROTEIN 15 CARBS 80 FAT 8


FRENCH ONION 'SAUSAGE'

GRILLED BEYOND SAUSAGE TOPPED WITH FRENCH ONION GRAVY AND FRESH HERBS | CREAMY SWEET POTATO MASH | SALT & PEPPER ROASTED BROCCOLI |

CALS 388 PROTEIN 16 CARBS 45 FAT 16


JERK CHOW MEIN

TOFU SEARED TOFU TOPPED WITH ASIAN FUSION JERK GRAVY & GREEN ONIONS | RICE NOODLE CHOW MEIN WITH SHREDDED VEGETABLE STIR-FRY |

CALS 506 PROTEIN 22 CARBS 55 FAT 22


SOUVLAKI FALAFELS

OVEN BAKED FALAFELS TOPPED WITH FRESH CUT HERBS | BASMATI RICE | GREEK CHOPPED SALAD | SIDE LEMON OREGANO DRESSING |

CALS 643 PROTEIN 12 CARBS 70 FAT 35


SWEET & SPICY TEMPEH POKE

SEARED TEMPEH TOPPED WITH SWEET AND SPICY GLAZE & GREEN ONIONS | SUSHI JASMINE RICE | CARROTS, CORN, RED CABBAGE, EDAMAME | SIDE MISO AIOLI |

CALS 460 PROTEIN 24 CARBS 55 FAT 16


HAMBURGER 'BEEF'

BEEFLESS GROUND TOPPED WITH SMOKEY GRAVY & GREEN ONIONS | ROASTED HASH BROWN POTATOES | CHARRED CABBAGE & CARROTS |

CALS 398 PROTEIN 22 CARBS 55 FAT 10

 

 

WEDNESDAY DELIVERY | VEGAN MENU

 

ITALIAN STUFFED PEPPERS

BEEFLESS GROUND & BASMATI RICE STUFFED PEPPERS COOKED IN ITALIAN MARINARA SAUCE AND FRESH CUT HERBS |

CALS 418 PROTEIN 22 CARBS 60 FAT 10


KOREAN SYLE TOFU

SEARED TOFU TOPPED WITH KOREAN SESAME AND CARAMELIZED ASIAN PEAR SAUCE & GREEN ONIONS | MIXED QUINOA | SHREDDED VEGETABLE STIR -FRY |

CALS 370 PROTEIN 25 CARBS 45 FAT 10


PERUVIAN 'STEAK'

GRILLED BEYOND ‘STEAK’ MARINATED WITH PERUVIAN DRY RUB | BASMATI RICE | CREAMY COLESLAW | SIDE AJI VERDE SAUCE | PICKLED ONIONS |

CALS 552 PROTEIN 24 CARBS 60 FAT 24


BUFFALO RANCH TEMPEH

SEARED TEMPEH TOPPED WITH BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED SWEET POTATOES | BROCCOLI & CARROT CRUDITÉS | SIDE RANCH DIPPING SAUCE |

CALS 395 PROTEIN 20 CARBS 45 FAT 15


MUSHROOM ALREDO

ROASTED MUSHROOMS & PEPPERS TOSSED WITH ALFREDO SAUCE & FRESH CUT HERBS | PASTA WITH SUN DRIED TOMATOES | GARLIC CONFIT LEAFY GREENS |

CALS 447 PROTEIN 8 CARBS 70 FAT 15


BEEF' & BROCCOLI

GRILLED BEYOND MEAT ‘STEAK’ STRIPS & STIR FRIED BROCCOLI TOSSED IN ASIAN STYLE SAUCE TOPPED WITH GREEN ONIONS & SESAME SEEDS | JASMINE RICE |

CALS 450 PROTEIN 22 CARBS 50 FAT 18

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VEGAN PLAN

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    12 MEALS

    6 MEALS SUNDAY | 6 MEALS WEDNESDAY

    Also known as our “plant-based plan”, our vegan meals consist of a plant protein, a carb/starch and vegetables, and are designed to work for all types of vegetarians. Our vegan meals are nutritionally balanced, and completely free of animal by products of any kind. It’s designed for those living a vegan lifestyle, as well as anyone looking to eat a mainly plant-based diet.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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