VEGAN PLAN

12 MEALS

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Also known as our “plant-based plan”, our vegan meals consist of a plant protein, a carb/starch and vegetables, and are designed to work for all types of vegetarians . Our vegan meals are nutritionally balanced, and completely free o f animal by products of any kind. It’s designed for those living a vegan lifestyle, as well as anyone looking to eat a mainly plant-based diet.


*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | VEGAN MENU

Korean Beef

Beefless ground in Korean barbecue sauce | rice noodles | asian slaw | green onions

Cals 410 | Protein 22g | Carbs 40g | Fat 18g

Fusion Cabbage Rolls

Soy curls | brown rice | cabbage & carrots | side garlic aioli | parsley

Cals 368 | Protein 20g | Carbs 45g | Fat 12g

Falafel Plate

Oven baked falafels | baked lemon potatoes | roasted vegetables | parsley

Cals 492 | Protein 18g | Carbs 60g | Fat 20g

Spicy Mango Chickpeas

Chickpeas in spicy mango sauce | basmati rice | seasonal greens | green onions

Cals 427 | Protein 18g | Carbs 55g | Fat 15g

Buffalo Ranch Sausage

Grilled beyond sausage with buffalo ranch sauce | sweet potato fries | roasted vegetables | green onions

Cals 468 | Protein 18g | Carbs 45g | Fat 24g

Jackfruit Fajita

Pulled jackfruit coated in tex mex spice rub | quinoa with beans & corn | roasted vegetables | vegan cheese | green onions

Cals 368 | Protein 10g | Carbs 55g | Fat 12g

 

WEDNESDAY DELIVERY | VEGAN MENU

Pasta Bolognese

Beefless ground cooked in traditional bolognese sauce | pasta | parsley

Cals 443 | Protein 22g | Carbs 55g | Fat 15g

Chili Ginger Tofu

Tofu in Chili Ginger sauce | jasmine rice | seasonal greens | pickled carrots | green onions

Cals 367 | Protein 18g | Carbs 40g | Fat 15g

Chipotle Lime Jackfruit 

Pulled jackfruit in chipotle lime sauce | quinoa | roasted vegetables | green onions

Cals 319 | Protein 6g | Carbs 40g | Fat 15g

Red Lentil Dal

Red lentil dal | basmati rice | grilled vegetables | side garlic aioli | parsley

Cals 500 | Protein 20g | Carbs 60g | Fat 20g

Smoked Applewood

Grilled Beyond sausage with Smoked Applewood sauce | loaded mash | seasonal greens | parsley

Cals 430 | Protein 18g | Carbs 40g | Fat 22g

Jambalaya 

Cajun soy strips | brown rice with mixed vegetables | green onions

Cals 427 | Protein 18g | Carbs 55g | Fat 15g