SUNDAY DELIVERY | VEGAN MENU

SWEDISH MEATBALLS

BEYOND MEAT MEATBALLS TOPPED WITH SWEDISH MUSHROOM SAUCE & FRESH PARSLEY | CREAMY MASHED POTATOES | GARLIC “BUTTER” ROASTED GREEN BEANS |

CALS 452 PROTEIN 20 CARBS 48 FAT 20


CHIPOTLE LIME CRUMBLE

TACO CRUMBLE TOPPED WITH CHIPOTLE LIME SAUCE & GREEN ONIONS | BROWN RICE & BLACK BEANS | CHARRED SWEET CORN & PEPPERS | SIDE LIME WEDGE |

CALS 447 PROTEIN 18 CARBS 60 FAT 15


CHICKPEA SHAWARMA

ROASTED CHICKPEAS MARINATED WITH ISRAELI INSPIRED SPICES & HERBS | TURMERIC HERB BASMATI RICE & LENTILS | GRILLED ZUCCHINI | SIDE CREAMY GARLIC SAUCE |

CALS 523 PROTEIN 22 CARBS 75 FAT 15


RED THAI CURRY

LENTILS SLOW COOKED LENTILS WITH RED THAI CURRY SAUCE & GREEN ONIONS | RICE NOODLES | MAPLE & SESAME ROASTED CARROTS |

CALS 496 PROTEIN 18 CARBS 70 FAT 16


PARMESAN TOFU

BREADED TOFU TOPPED WITH VEGAN CHEESE & FRESH CUT PARSLEY | MARINARA PASTA | STEAMED LEAFY GREENS | SIDE MARINARA SAUCE |

CALS 510 PROTEIN 22 CARBS 65 FAT 18


SWEET CHILI “BEEF”

BEEFLESS GROUND TOSSED WITH SWEET CHILI SAUCE & GREEN ONIONS | JASMINE RICE | BROCCOLI & PICKLED CARROTS |

CALS 386 PROTEIN 22 CARBS 52 FAT 10

 

 

WEDNESDAY DELIVERY | VEGAN MENU

GREEK 'BURGER'

GRILLED MEDITERRANEAN STYLE VEGAN BURGER PATTY TOPPED WITH FRESH TOMATO & RED ONION | ROASTED LEMON OREGANO POTATOES | GARLIC “BUTTER” GREEN BEANS | SIDE LEMON DILL YOGURT STYLE DIP |

CALS 390 PROTEIN 12 CARBS 45 FAT 18


TEMPEH STUFFED PEPPERS

MINCED TEMPEH & BASMATI RICE STUFFED PEPPERS SLOW COOKED WITH SUNDRIED TOMATO & HERB ROSE SAUCE TOPPED WITH MICROGREENS |

CALS 496 PROTEIN 24 CARBS 55 FAT 20


LEMONGRASS TOFU

GRILLED TOFU TOPPED WITH LEMONGRASS SAUCE & GREEN ONIONS | COCONUT LIME VERMICELLI | STIR FRIED VEGETABLES | SIDE LIME WEDGE |

CALS 404 PROTEIN 22 CARBS 52 FAT 12


JERK CHICKPEAS

ROASTED CHICKPEAS TOPPED WITH VEGAN JERK GRAVY & GREEN ONIONS | COCONUT BROWN RICE & BEANS | CREAMY COLESLAW |

CALS 515 PROTEIN 20 CARBS 75 FAT 15


PERI PERI CHICKPEAS

ROASTED CHICKPEAS TOPPED WITH PERI PERI SAUCE & FRESH PARSLEY | HERBED BASMATI RICE TOPPED WITH CHARRED SWEET ONIONS | GRILLED ZUCCHINI |

CALS 460 PROTEIN 18 CARBS 70 FAT 12


SLOPPY JOE 'BEEF'

BEEFLESS GROUND TOPPED WITH MAPLE BARBECUE SAUCE & PICKLED ONIONS | VEGAN MAC & CHEESE WITH CHARRED SWEET CORN | SALT & PEPPER ROASTED BROCCOLI |

CALS 601 PROTEIN 20 CARBS 65 FAT 29

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VEGAN PLAN WITH BREAKFAST

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    12 MEALS + 6 BREAKFASTS

    6 MEALS & 3 BREAKFASTS SUNDAY & WEDNESDAY 

    Also known as our “plant-based plan”, our vegan meals consist of a plant protein, a carb/starch and vegetables, and are designed to work for all types of vegetarians. Our vegan meals are nutritionally balanced, and completely free of animal by products of any kind. It’s designed for those living a vegan lifestyle, as well as anyone looking to eat a mainly plant-based diet.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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