Healthy Meal Delivery Service Toronto| Meal Prep Online Food Delivery

Loved by 31,000+ Canadians

Fresh Canadian Ingredients

Greater Toronto Area

4.9/5 from 800+ Google Reviews

Achieve Your Health Goals Without Meal Planning or Cooking

Chef-prepared, nutritionist-designed meals delivered fresh across Canada. Save 10+ hours weekly while consistently eating better with zero guesswork.

Skyrocket energy levels with nutritionally balanced meals

Save 10+ hours weekly on shopping, cooking & cleanup

Designed to support healthy weight management goals*

Start Your Transformation Today ⇨

No commitment • Skip or cancel anytime

*Designed to support balanced eating habits. Individual results may vary.

No commitment • Skip or cancel anytime

*Designed to support balanced eating habits.

Individual results may vary.

4.9/5 from 800+ Google Reviews

Achieve Your Health Goals Without Meal Planning or Cooking

Chef-prepared, nutritionist-designed meals delivered fresh across Canada. Save 10+ hours weekly while consistently eating better with zero guesswork.

Skyrocket energy levels with nutritionally balanced meals*

Save 10+ hours weekly on shopping, cooking & cleanup

Designed to support healthy weight management goals*

Start Your Transformation Today

Get Healthier & Happier in 3 Simple Steps

From selection to transformation - here's how we make healthy eating effortless for busy Canadians

Choose Your Meals

Select from our rotating menu of chef-crafted, nutritionist-approved meals designed to support your health goals.

We Deliver Fresh

Meals arrive fresh across Canada in eco-friendly packaging. Ready to heat & enjoy - no prep, no cleanup required.

Live Your Best Life

Reclaim your time and energy while fueling your body with nutritionally balanced, real food that supports your health goals.

Why On The Run Meals Transforms Lives

Consistent Healthy Eating That Actually Works

Forget crash diets and complicated meal planning. Our chef-crafted meals are portion-controlled and nutritionally balanced to help you maintain consistent healthy eating habits while feeling satisfied and energized.

Designed to support healthy weight management*

No calorie counting or meal planning required

Stay full and satisfied with balanced nutrition

Reclaim Your Time & Energy

Stop stressing about meal prep and grocery runs. Get back 10+ hours per week to focus on what truly matters while still eating better than ever before.

Ready in 2 minutes or less

No shopping, prep, or planning required

Minimal cleanup - more time for life

Why On The Run Meals Transforms Lives

Forget crash diets and complicated meal planning. Our chef-crafted meals are portion-controlled and nutritionally balanced to help you maintain consistent healthy eating habits while feeling satisfied and energized.

Designed to support healthy weight management*

No calorie counting or meal planning required

Stay full and satisfied with balanced nutrition

Consistent Healthy Eating That Actually Works

Reclaim Your Time & Energy

Stop stressing about meal prep and grocery runs. Get back 10+ hours per week to focus on what truly matters while still eating better than ever before.

Ready in 2 minutes or less

No shopping, prep, or planning required

Minimal cleanup - more time for life

Premium Canadian Ingredients & Chef-Level Quality

Fresh Canadian Ingredients

Sourced from trusted Canadian suppliers and local farms

Chef-Crafted

Created by professional chefs and approved by nutrition experts

No Added Junk

Always fresh, never frozen - free from fillers and unnecessary additives

Trusted by over 31,400 Canadians Living Their Healthiest Life Since 2015

★★★★★ 4.9/5 rating (800+ Reviews)

See what our customers are saying about their transformation

Dunnetahl

"I've been ordering from these guys for at least 5 months now

and I couldn't be happier. Most of my friends have tried the food and started ordering themselves. The quality is through the roof and I couldn't be happier to find a food delivery service that focuses on grass fed meat and stays away from vegetable oil. The menu is also gluten free and has tons of variety. Thanks to On The Run Meals I have almost completely cut fast food out of my life and saved thousands of dollars by budgeting my food better. I'm also feeling the healthiest I have in my entire life. Keep up the great work and never stop growing!"

Chris C.

Great variety of meals

and blending 4 low carb meals with their balanced and vegan menus, has helped me lose 7.8lbs over 3 weeks. Of course they have been incredibly delicious and made me a bit of envy in the office! Just some of their meals I have enjoyed and greatly appreciate the purpose built cooler the meals are delivered in. Helps reduce waste and environmentally conscious.

Jen Antony

I seriously love the meals from OTR.

I have used food delivery services in the past to lighten my load, but now, I’ve definitely found the go-to place when I’m in a crunch.

I love that they; are environmentally friendly, provide highly nutritious/clean meals, offer various meal options, and are insanely YUMMY!

They get my stamp of approval being the foodie and health-conscious person I am, and I would highly recommend them to anyone 1) with time constraints in the kitchen 2) looking to clean up their diet and meet fitness goals 3) looking for delicious meal options!

I sent my brother OTR meals for his birthday as well and he is raving about the food!

Jaward S

"Delicious Meals and the Macros are on point

They offer a variety of meal options ( low carb / vegetarian / balanced ) and all their meals are gluten and dairy free !

They even offer delivery services to your door twice a week so your food is always fresh and the price point is very competitive !

Regardless if you are a competing athlete or just a healthy individual - OTR Meals has you covered !

Trusted by 31,400+ Canadians Living Their Healthiest Life Since 2017

★★★★★ 4.9/5 rating (800+ Reviews)

See what our customers are saying about their transformation

Jen Antony

I seriously love the meals from OTR.

I have used food delivery services in the past to lighten my load, but now, I’ve definitely found the go-to place when I’m in a crunch.

I love that they; are environmentally friendly, provide highly nutritious/clean meals, offer various meal options, and are insanely YUMMY!

They get my stamp of approval being the foodie and health-conscious person I am, and I would highly recommend them to anyone

1) with time constraints in the kitchen

1. looking to clean up their diet and meet fitness goals
2. looking for delicious meal options!

I sent my brother OTR meals for his birthday as well and he is raving about the food!

Jaward S

"Delicious Meals and the Macros are on point"

They offer a variety of meal options ( low carb / vegetarian / balanced ) and all their meals are gluten and dairy free !

They even offer delivery services to your door twice a week so your food is always fresh and the price point is very competitive !

Regardless if you are a competing athlete or just a healthy individual - OTR Meals has you covered !

Chris C.

Great variety of meals

and blending 4 low carb meals with their balanced and vegan menus, has helped me lose 7.8lbs over 3 weeks. Of course they have been incredibly delicious and made me a bit of envy in the office! Just some of their meals I have enjoyed and greatly appreciate the purpose built cooler the meals are delivered in. Helps reduce waste and environmentally conscious.

Dunnetahl

"I've been ordering from these guys for at least 5 months now

and I couldn't be happier. Most of my friends have tried the food and started ordering themselves.

The quality is through the roof and I couldn't be happier to find a food delivery service that focuses on grass fed meat and stays away from vegetable oil.

The menu is also gluten free and has tons of variety. Thanks to On The Run Meals I have almost completely cut fast food out of my life and saved thousands of dollars by budgeting my food better.

I'm also feeling the healthiest I have in my entire life. Keep up the great work and never stop growing!”

Proudly serving healthy meals across Canada

🍁 Canadian Owned

🚚 Greater Toronto Area

⭐ 4.9/5 Rating

👥 31,400+ Customers

Why Choose On The Run Meals Over Other Options?

See how we stack up against meal kits, takeout, and cooking yourself

On The Run Meals

The Smart Choice

Meal Kits

Takeout

Cooking Yourself

Time Required

2 minutes

30-60 minutes

15-30 minutes

60+ minutes

Nutritionist Designed

Sometimes

If you know how

Portion Controlled

Manual

No Cleanup

Required

Consistent Quality

Variable

Why Choose On The Run Meals Over Other Options?

See how we stack up against meal kits, takeout, and cooking yourself

OTR

Other Options

Time Required

2 minutes

30-60 minutes

Nutritionist Designed

Sometimes

Portion Controlled

Meh

No Cleanup Required

Consistent Quality

Variable

Questions?
We've Got Answers

Everything you need to know about your On The Run Meals experience

Title

Will I see results with this plan?

Our meals are designed to support balanced eating and portion control, which can help with healthy weight management. Results depend on lifestyle factors such as activity level, metabolism, and consistency with the program.

Can I customize my meals?

Yes! You can swap proteins, choose sides, and select meals that fit your dietary preferences. We accommodate various dietary needs and preferences to help you stay consistent.

What if I don't like a meal?

We rotate new options weekly and provide variety to keep things fresh. If you're not satisfied with any meal, contact our customer service team and we'll make it right.

How does delivery work across Greater Toronto Area?

We offer free shipping across GTA (min order applies). Meals arrive fresh within 2-3 business days in insulated, eco-friendly packaging. You can choose your delivery day and easily skip weeks when needed.

Is there a contract?

No contracts. Subscriptions are flexible - skip or cancel anytime through your online account or by contacting our support team. No cancellation fees ever.

Ready to Reclaim Your Health & Time?

Join thousands of Canadians who've already discovered the stress-free way to eat well and live better

Join thousands of Canadians who've already discovered the stress-free

way to eat well and live better

Title

★★★★★

4.9

Google Reviews

31,000+

Customers Served

2 Min

Ready-to-Eat

Start Your Transformation Today ⇨

No commitment • Skip or cancel anytime • Trusted by 31,400+ Canadians

Ready to Reclaim Your Health & Time?

Join thousands of Canadians who've already discovered the stress-free way to eat well and live better

★★★★★

4.9

Google Reviews

31,000+

Customers Served

2 Min

Ready-to-Eat

Title

Start Your Transformation Today

No commitment • Skip or cancel anytime • Trusted by 31,400+ Canadians

Achieve Your Health Goals Without Meal Planning or Cooking

Achieve Your Health Goals Without Meal Planning or Cooking

Get Healthier & Happier in 3 Simple Steps

Why On The Run Meals Transforms Lives

Consistent Healthy Eating That Actually Works

Reclaim Your Time & Energy

Why On The Run Meals Transforms Lives

Consistent Healthy Eating That Actually Works

Reclaim Your Time & Energy

Premium Canadian Ingredients & Chef-Level Quality

Trusted by over 31,400 Canadians Living Their Healthiest Life Since 2015

Trusted by 31,400+ Canadians Living Their Healthiest Life Since 2017

Proudly serving healthy meals across Canada

Why Choose On The Run Meals Over Other Options?

Why Choose On The Run Meals Over Other Options?

Questions?
We've Got Answers

Ready to Reclaim Your Health & Time?

★★★★★

4.9

31,000+

2 Min

Ready to Reclaim Your Health & Time?

4.9

31,000+

2 Min

More OTR

Claim your reward!

Your reward!

Achieve Your Health Goals Without Meal Planning or Cooking

Achieve Your Health Goals Without Meal Planning or Cooking

Get Healthier & Happier in 3 Simple Steps

Why On The Run Meals Transforms Lives

Consistent Healthy Eating That Actually Works

Reclaim Your Time & Energy

Why On The Run Meals Transforms Lives

Consistent Healthy Eating That Actually Works

Reclaim Your Time & Energy

Premium Canadian Ingredients & Chef-Level Quality

Trusted by over 31,400 Canadians Living Their Healthiest Life Since 2015

Trusted by 31,400+ Canadians Living Their Healthiest Life Since 2017

Proudly serving healthy meals across Canada

Why Choose On The Run Meals Over Other Options?

Why Choose On The Run Meals Over Other Options?

Questions? We've Got Answers

Ready to Reclaim Your Health & Time?

★★★★★

4.9

31,000+

2 Min

Ready to Reclaim Your Health & Time?

4.9

31,000+

2 Min

More OTR

Claim your reward!

Your reward!

Questions?
We've Got Answers