BALANCED PLAN

SUNDAY DELIVERY | BALANCED MENU

Sweet Chili Meatballs:

Grass fed lean ground beef meatballs | jasmine rice | seasonal greens | pickled carrots | *sweet chili sauce | spring onions | *toasted sesame seeds

Cals 547 | protein 36g | carbs 40g | fat 27g

Chicken Jambalaya:

Slow cooked chicken thighs | brown rice | bell peppers | corn | beans | red onions | cilantro 

Cals 586 | protein 34g | carbs 45g | fat 27g

Creamy Garlic Chicken:

Seared chicken breast | roasted white potatoes | roasted vegetable medley | dill | microgreens | *creamy garlic sauce

Cals 512 | protein 38g | carbs 36g | fat 24g

Chicken Tikka Masala:

Roasted chicken thighs | white basmati rice | turmeric cabbage & carrots | peas | red onions | cilantro | *tikka masala sauce

Cals 590 | protein 35g | carbs 45g | fat 30g

Smoked Maple Chicken:

Grilled chicken breast | roasted sweet potatoes | cranberry kale slaw | turkey bacon | *dry cranberries |  microgreens | *poppy seed dressing | *smoked maple sauce

Cals 493 | protein 36g | carbs 40g | fat 21g

Montreal Steak:

Grilled grass fed flank steak | *quinoa | leafy greens | mushrooms | onions | microgreens

Cals 515 | protein 37g | carbs 40g | fat 23g

 
 

WEDNESDAY DELIVERY | BALANCED MENU

Moroccan Beef:

Grass fed lean ground beef | *quinoa | lentils | carrots | zucchini | roma tomatoes | red onions |  parsley | tahini

Cals 585 | protein 45g |carbs 45g | fat 25g

Chicken Carnita:

Pulled chicken thighs | brown rice | red cabbage | peppers | corn | black beans | cilantro | pickled red onions | *chipotle cheese sauce

Cals 548 | protein 36g | carbs 50g | fat 24g

Chicken Risotto:

Grilled chicken breast | *buckwheat risotto | spinach |  mushrooms | *sun dried tomatoes | microgreens

Cals 512 | protein 38g | carbs 36g | fat 24g

Chicken Cacciatore:

Roasted chicken thighs | *gluten-free pasta | leafy greens | parsley | *cacciatore sauce

Cals 557 | protein 34g | carbs 40g | fat 27g

Coconut Lime Chicken:

Roasted chicken breast | white potato thai curry | kale |  peas | carrots | onions | cilantro | coconut lime sauce | curry sauce

Cals 539 | protein 38g | carbs 45g | fat 23

Korean BBQ Steak:

Flame grilled grass fed flank steak |  jasmine rice | seasonal greens | red cabbage | carrots | green onions | sesame seeds |  ginger pear sauce

Cals 527 | protein 37g | carbs 43 | fat 23g

*ORGANIC