BALANCED PLAN S3

SUNDAY DELIVERY | BALANCED MENU

 

GREEK BURGER

Grass-fed beef burger topped with flame-roasted peppers, red onions, vegan feta & parsley | Greek lemon herb potatoes | roasted green beans | lemon | parsley

Cals 529 | Protein 36g | Carbs 40g | Fat 25g


ADOBO CHICKEN

Adobo chicken thighs | basmati rice | maple sesame carrots & peppers | green onions | sesame seeds

Cals 500 | Protein 35g | Carbs 45g | Fat 20g


LEMONGRASS CHICKEN

Grilled chicken thighs | coconut lime vermicelli | vegetable stir fry | lime | green onions

Cals 502 | Protein 35g | Carbs 50g | Fat 18g


GRILLED CHICKEN & VEGETABLE PASTA SALAD

Grilled chicken breast | grilled vegetable & pasta salad | side balsamic maple dressing | parsley

Cals 601 | Protein 38g | Carbs 65g | Fat 21g


GARLIC THYME CHICKEN

Seared chicken breast | wild rice pilaf: carrots, peas, mushrooms, onions, parsley | leafy greens | roasted grape sauce | parsley

Cals 492 | Protein 36g | Carbs 60g | Fat 12g


COFFEE RUB STEAK

Grilled coffee rub spiced grass-fed tenderloin steak | mixed quinoa | maple roasted carrots | side hollandaise sauce | parsley

Cals 592 | Protein 40g | Carbs 45g | Fat 28g



WEDNESDAY DELIVERY | BALANCED MENU

SALLY STEAK

Grass-fed Salisbury steak topped with house gravy | mashed sweet potato | grilled asparagus | caramelized mushrooms | parsley

Cals 547 | Protein 36g | Carbs 40g | Fat 27g


BLACKENED CHICKEN

Blackened chicken thighs | brown rice jamba: red beans, carrots, peas, onions | charred sweet baby peppers | grilled jalapeño | side smoked aioli | green onions

Cals 600 | Protein 40g | Carbs 65g | Fat 20g


HONEY GARLIC CHICKEN

Honey Garlic pulled chicken | jasmine rice | shredded vegetable stir fry | green onions

Cals 486 | Protein 36g | Carbs 45g | Fat 18g


PERI-PERI CHICKEN

Grilled chicken breast topped with Peri-Peri Sauce | smoked paprika Parisienne potatoes & charred onions | grilled zucchini | parsley

Cals 435 | Protein 35g | Carbs 40g | Fat 15g


CHICKEN MISO BOWL

Seared Miso chicken breast | thin rice noodles | sesame maple bok choy | caramelized mushrooms | ginger miso aioli | green onions

Cals 485 | Protein 38g | Carbs 45g | Fat 17g


MONTREAL STEAK

Grass-fed grilled Montreal spice steak | wild rice with carrots & peas | garlic “butter” roasted green beans | side barbecue sauce | baby arugula

Cals 504 | Protein 36g | Carbs 45g | Fat 20g