BALANCED PLAN WN3

SUNDAY DELIVERY | BALANCED MENU

BBQ MEATLOAF

GRASS-FED GROUND BEEF MEATLOAF TOPPED WITH BBQ SAUCE & FRESH HERBS | ROASTED SWEET POTATOES | GARLIC “BUTTER” CHARRED GREEN BEANS |

CALS - PROTEIN - CARBS - FAT -

MISO GLAZED CHICKEN

MINCED GROUND CHICKEN TOPPED WITH MISO CHILI GLAZE & GREEN ONIONS | JASMINE RICE | STEAMED BOK CHOY & SESAME CARAMELIZED MUSHROOMS |

CALS 472 PROTEIN 37 CARBS 45 FAT 16


"BUTTER" CHICKEN

SLOW ROASTED CHICKEN THIGHS COOKED IN OUR HOUSE “BUTTER” CHICKEN SAUCE | COCONUT BASMATI RICE | SALT & PEPPER ROASTED BROCCOLI | FRESH CORIANDER |

CALS 592 PROTEIN 35 CARBS 50 FAT 28


GARLIC 'BUTTER' CHICKEN

SEARED CHICKEN BREAST TOPPED WITH HOUSE GARLIC “BUTTER” & FRESH HERBS | CREAMY MASHED POTATOES | GARLIC “PARMESAN” ROASTED GREEN BEANS |

CALS - PROTEIN - CARBS - FAT -


CHICKEN SCHNITZEL

BREADED CHICKEN BREAST | HERBED BROWN RICE | APPLE COLESLAW | SIDE SWEET TAHINI DIP |

CALS - PROTEIN - CARBS - FAT -


VIETNAMESE BAO STYLE BEEF

MINCED GRASS-FED GROUND BEEF TOPPED WITH SWEET HOISIN GLAZE & FRESH CILANTRO | RICE VERMICELLI | PICKLED CARROTS & RED CABBAGE | SIDE SRIRACHA SAUCE |

CALS - PROTEIN - CARBS - FAT -

 

 

WEDNESDAY DELIVERY | BALANCED MENU

 

SHEPHERD'S PIE

GRASS-FED GROUND BEEF COOKED WITH HOUSE BBQ SAUCE TOPPED WITH A LAYER OF CREAMY SWEET POTATO & ROOT VEGETABLE MASH | CARROTS & PEAS WITH VEGAN GRAVY |

CALS 560 PROTEIN 38 CARBS 30 FAT 32


BAJA STYLE CHICKEN BOWL

MINCED GROUND CHICKEN TOPPED WITH BAJA SAUCE & GREEN ONIONS | CHIPOTLE “FRIED” RICE WITH SWEET CORN, CARROTS & PEAS | CHARRED PEPPERS & ONIONS |

CALS - PROTEIN - CARBS - FAT -


TERIYAKI CHICKEN

GRILLED CHICKEN THIGHS TOSSED IN TERIYAKI SAUCE, TOPPED WITH GREEN ONIONS & TOASTED SESAME SEEDS | THICK RICE NOODLES | STIR-FRIED BROCCOLI |

CALS 592 PROTEIN 35 CARBS 50 FAT 28


HOT HONEY CHICKEN

PANKO CRUSTED CHICKEN BREAST | GARLIC “PARMESAN” BAKED POTATOES TOPPED WITH GREEN ONIONS | CREAMY COLESLAW | SIDE HOT HONEY |

CALS 534 PROTEIN 38 CARBS 55 FAT 18


CHICKEN CAESAR

GRILLED CHICKEN BREAST TOPPED WITH SHREDDED CHEESE | PASTA TOSSED IN LEMON INFUSED OIL & FRESH HERBS | ROASTED VEGETABLE MEDLEY | SIDE CAESAR SAUCE |

CALS - PROTEIN - CARBS - FAT -


POMEGRANATE BEEF

GRASS-FED MINCED GROUND BEEF TOPPED WITH POMEGRANATE MOLASSES & FRESH HERBS | BASMATI RICE PILAF WITH CARROTS & DEHYDRATED CRANBERRIES | GRILLED TOMATO, PICKLED PARSNIPS, WHITE ONIONS, FRESH PARSLEY & LEMON WEDGE |

CALS 633 PROTEIN 43 CARBS 50 FAT 29