Copy of LOW CARB PLAN 1A
SUNDAY DELIVERY | LOW-CARB MENU
Salisbury Steak
Grass fed ground beef patty | squash mash | maple glazed carrots | caramelized onions | vegan gravy | parsley
cals 476 | protein 36g | carbs 20g | fat 28g
Barbecue Jerk Chicken
Pulled barbecue jerk chicken thighs | cauliflower rice & red beans | cabbage & carrot slaw | green onions
cals 386 | protein 30g | carbs 15 | fat 22g
Mediterranean Chicken
Mediterranean chicken breast | lemon & herb roasted veggies | side salad | greek dressing | parsley
Cals 376 | protein 34g | carbs 15g | fat 20g
Hawaiian Chicken
Hawaiian chicken thighs with pineapple, peppers & cilantro | zucchini noodles | seasonal greens | sweet & spicy pineapple sauce | green onions
Cals 418 | protein 30g | carbs 16g | fat 26g
Creamy Tuscan Chicken
Grilled Tuscan chicken breast | squash mash | mushrooms, spinach, onions & sundried tomatoes | creamy tuscan sauce | parsley
Cals 400 | protein 36g | carbs 19g | fat 20g
Steak & Cheesy Mash
Grilled grass fed flank steak | cheesy cauliflower mash | cabbage & carrot slaw | green onions
Cals 432 | Protein 37g | Carbs 26g | Fat 20g
WEDNESDAY DELIVERY | LOW-CARB MENU
Pasta Bolognese
Grass fed ground beef Bolognese sauce | konjac pasta | roasted peppers | arugula
Cals 450 | protein 35g | carbs 19g | fat 26g
Buffalo Ranch Chicken
Buffalo ranch pulled chicken | squash mash | seasonal greens | Buffalo Ranch sauce | microgreens
Cals 440 | protein 36g | carbs 20g | fat 24g
Coconut Butter Chicken
Coconut butter chicken breast | roasted veggies | seasonal greens | coconut shred | green onions
Cals 414 | protein 36g | carbs 18g | fat 22g
Kung Pao Chicken
Kung Pao chicken thighs | mixed vegetables | green onions | sesame seeds
Cal 394 | protein 31g | carbs 18g | fat 22g
Lemon Pepper Chicken
Grilled lemon pepper chicken breast | herbed cauliflower rice | grilled veggies | lemon pepper sauce | arugula
Cals 439 | Protein 38g | Carbs 20g | Fat 23g
Barbacoa Beef
Slow cooked grass fed flank steak | squash mash | creamy corn salad: corn, red onions, tomatoes, peppers, cilantro | side tomatillo salsa | jalapeños
Cals 432 | protein 36g | carbs 18g | fat 24g