Either choose one of our pre-set plans, or design your own.
Meals are delivered twice a week on Sundays and Wednesdays between 4pm-9pm. Each delivery contains half the week’s meals, individually packaged and ready-to-eat.
Just open, heat (unless you like it cold or it’s a salad), and enjoy!
Let’s be honest, it's not easy to eat healthily - it can take hours of planning, sourcing, cooking and cleaning to prepare a single nutritious and delicious meal (and that’s assuming you can cook!). So with our increasingly busy lives, it’s not surprising that fast food and unhealthy, processed, and packaged options easily become far too frequent occurrences. Fortunately, with On The Run Meals there’s no need to compromise your health or sacrifice your time, because we do all the hard work for you.
We source only the highest quality ingredients, cook fresh, chef-crafted and nutritionist-designed meals, and deliver them right to your door twice a week - so you always have healthy, ready-to-eat options on hand.
Whether you are a working professional, student, busy parent, athlete, or just someone who strives to make healthy choices and values their time and energy, we make it effortless to eat fresh, real food every day.
We offer a full range of pre-set meal plan options, but if you have specific dietary needs or preferences you can build your own plan. Our menu regularly changes to embrace produce seasonality, support local farms, and to ensure our members could eat On The Run Meals every single day of the year and never get bored.
EVERYTHING YOU NEED TO KNOW
When will I receive my meals?
Click the “Subscribe & Save” button at checkout to save 5% with each order.
I missed the deadline, can I still get meals this week?
How does billing work?
What forms of payment do you accept?
What if I have food allergies?
Where can I find nutritional information for your meals?
How do I warm up my meals?
How do I dispose of my meal containers?
At On The Run Meals we’re committed to being an eco-friendly company, and minimizing waste in order to encourage landfill diversion and help protect our environment:
All our packaging is biodegradable and compostable or recyclable and reusable. We encourage our members to dispense of all packaging in an eco-friendly way.
Our products are delivered in reusable insulated bags, which can be returned to receive credit towards your next purchase. Please see our Frequently Asked Questions to find out more about our delivery bag return program
How do I know which plan is right for me?
Can I make a customized plan?
Can I make changes to a pre-set plan?
Can I get a Sunday-only or Wednesday-only delivery?
What is a weekly subscription?
What is a monthly subscription?
Our monthly subscription is designed for anyone looking to stay committed to healthy eating, minus the hassle of meal prep.
Save 8% on every order with our monthly subscription - and never worry about shopping, cooking or cleaning again.
Can I pause my weekly subscription?
Can I pause my monthly subscription?
Can I cancel my subscription?
What is your Delivery zone?
What if I live outside the delivery zone?
When should I expect deliveries?
Your meals will arrive between 4:00 p.m. and 9:00 p.m. every Sunday and Wednesday. You’ll receive your first notification via text message when your driver begins the route, and a second notification prior to their arrival.
If you have special delivery requests, please specify in the “Delivery Instructions” section in your member account at https://otrmeals.com/account/login, or feel free to let us know at email@example.com.
What if I live in an apartment building/condo?
What if I'm not home to accept my meals on delivery day?
What if I didn't receive my delivery?
Should I tip my driver?
Who can I contact for delivery issues?
Can I return my delivery bag?