Choose a plan

Either choose one of our pre-set plans, or design your own.

Await delivery

Meals are delivered twice a week on Sundays and Wednesdays between 4pm-9pm. Each delivery contains half the week’s meals, individually packaged and ready-to-eat.

Heat and eat!

Just open, heat (unless you like it cold or it’s a salad), and enjoy!


Let’s be honest, it's not easy to eat healthily - it can take hours of planning, sourcing, cooking and cleaning to prepare a single nutritious and delicious meal (and that’s assuming you can cook!). So with our increasingly busy lives, it’s not surprising that fast food and unhealthy, processed, and packaged options easily become far too frequent occurrences. Fortunately, with On The Run Meals there’s no need to compromise your health or sacrifice your time, because we do all the hard work for you.

We source only the highest quality ingredients, cook fresh, chef-crafted and nutritionist-designed meals, and deliver them right to your door twice a week - so you always have healthy, ready-to-eat options on hand.

Whether you are a working professional, student, busy parent, athlete, or just someone who strives to make healthy choices and values their time and energy, we make it effortless to eat fresh, real food every day.

We offer a full range of pre-set meal plan options, but if you have specific dietary needs or preferences you can build your own plan. Our menu regularly changes to embrace produce seasonality, support local farms, and to ensure our members could eat On The Run Meals every single day of the year and never get bored.


  • When will I receive my meals?

    All orders placed before Friday at 9:00 p.m. will be delivered the upcoming Sunday and Wednesday. Any orders placed after the order deadline will be delivered the following Sunday and Wednesday.

    Click the “Subscribe & Save” button at checkout to save 5% with each order.

    I missed the deadline, can I still get meals this week?

    Unfortunately not, as all our meals are made fresh to order. But do place an order now for next week!

    How does billing work?

    Once you complete payment through our website, you will receive an email confirmation with your receipt.

    What forms of payment do you accept?

    We accept all major credit cards (Visa, Mastercard, AMEX) as well as PayPal.