High Protein: Italian Meatballs
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Serving: 1
Ingredients
For the Meatballs:
• 6-8 oz lean ground beef
• Salt & pepper to taste
• 1/2 teaspoon dried parsley
• 1/2 teaspoon dried basil
• Salt & pepper to taste
• 1/2 teaspoon dried oregano
For the Pasta:
• 2 oz pasta of your choice (e.g., spaghetti, penne)
• Salt for boiling water
For the Marinara Sauce:
• 1 cup marinara sauce (store-bought or homemade)
Optional Garnish:
• Fresh parsley, chopped
• Shredded cheese (e.g., Parmesan)
Galin Djagarov - Owner
OTR Meals
Galin's relentless pursuit of excellence ensures that every meal from OTR not only saves you time but also supports your health and fitness goals.
GET STARTED TODAYInstructions
Preparing the Meatballs:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, season the ground beef with salt and pepper.
3. Roll the seasoned beef into even 1 oz meatballs, making about 6-8 pieces.
4. Lightly sprinkle the meatballs with dried parsley, basil, and oregano.
5. Place the meatballs on a baking sheet and bake for 15-20 minutes, or until fully cooked through and slightly browned.
Cooking the Pasta:
1. Bring a pot of salted water to a rolling boil.
2. Add the pasta and cook for 8-10 minutes, depending on your texture preference (al dente or softer).
3. Drain the pasta and set it aside.
Simmering the Marinara Sauce:
1. In a saucepan, simmer 1 cup of marinara sauce over low heat.
3. Once the pasta is cooked and drained, toss it in the simmering marinara sauce until well-coated.
Serving:
1. Plate the pasta coated in marinara sauce.
2. Arrange the meatballs on top of the pasta.
3. Garnish with chopped parsley and optional shredded cheese if desired.
4. Serve immediately and enjoy!
Tips for Perfect Results:
• Meatballs: Ensure the meatballs are of equal size to cook evenly.
• Pasta: Stir the pasta occasionally during cooking to prevent it from sticking together.
• Sauce: Simmering the pasta in the sauce allows it to absorb more flavor.
Enjoy these classic Italian Meatballs! If you find any steps tricky, feel free to reach out for personalized cooking help!
Transform Your Health with Convenient,
Macro-Friendly Meals in 30 Days
Join thousands who have achieved their health and fitness goals with On the Run Meals. Enjoy chef-prepared, macro-balanced dishes delivered to your door, making healthy eating effortless and enjoyable.
The Common Struggles of Healthy Eating
If you're reading this, chances are one (or more) of these problems are keeping you from eating healthy and reaching your health and fitness goals.
Whether it's to boost your energy, lose weight, or improve your overall health, eating healthy is something that's been on your list for a while.
Problem #1: Lack of Time for Meal Prep
Many busy professionals and fitness enthusiasts want to eat healthy but struggle to find the time to prepare nutritious meals.
The demands of a hectic lifestyle make it challenging to consistently cook balanced meals.
How it holds you back: Without sufficient time for meal prep, you might end up choosing quick, unhealthy options that sabotage your health goals.
This leads to poor energy levels, weight gain, and frustration.
Problem #2: Reliance on Unhealthy Takeout
When pressed for time, it's easy to resort to takeout.
However, most takeout options are high in unhealthy fats, sugars, and calories, lacking the nutritional balance needed to support a healthy lifestyle.
How it holds you back: Frequent consumption of unhealthy takeout can lead to weight gain, diminished energy, and health issues, preventing you from achieving your fitness and health goals.
Problem #3: Difficulty Sticking to a Balanced Diet
Maintaining a balanced diet requires consistency, which can be hard to achieve with a busy schedule.
People often start with good intentions but quickly fall off track due to various challenges.
How it holds you back: Inconsistent eating habits lead to fluctuating weight and health issues, making it hard to see progress and stay motivated on your fitness journey.
Experience the Transformation
When you choose On the Run Meals, you’re investing in a solution that transforms your eating habits, saves you time, and supports your health and fitness journey.
Say goodbye to the common struggles of healthy eating and unlock a new level of convenience, variety, and enjoyment.
What You Get
Discover the Transformation with On the Run Meals
When you subscribe to On the Run Meals, you receive:
- Weekly Delivery
- Chef-Prepared Meals
- Detailed Nutrition Info
- Customized Meal Plans
- Flexibility and Freedom