Lemon Dill Salmon
High Protein: Lemon Dill Salmon
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Serving: 1
Ingredients
For the Salmon and Marinade:
•1 salmon fillet
•1 garlic clove, minced
•1 teaspoon onion paste or minced onion
•1 teaspoon lemon seasoning
•1/2 teaspoon dried dill
•Salt & pepper to taste
•1 tablespoon olive oil
•Squeeze of fresh lemon juice
For the Baby Potatoes:
•4-5 baby potatoes
•Cold water
•Salt
For the Broccoli:
•1/2 small head of broccoli, cut into florets
•Avocado oil spray
•Salt & pepper to taste
For the Lemon Dill Sauce:
•1 teaspoon Dijon mustard
•1 small garlic clove, minced
•1 oz dairy-free milk (e.g., almond milk)
•1 teaspoon fresh lemon juice
•Salt & lemon pepper to taste
•1/2 teaspoon dried dill
•Olive oil (amount varies for desired consistency)
Optional:
•1 lemon slice to place on top of the salmon fillet
Expert's Name
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Doctor ConsultationIngredients
For the Salmon and Marinade:
•1 salmon fillet
•1 garlic clove, minced
•1 teaspoon onion paste or minced onion
•1 teaspoon lemon seasoning
•1/2 teaspoon dried dill
•Salt & pepper to taste
•1 tablespoon olive oil
•Squeeze of fresh lemon juice
For the Baby Potatoes:
•4-5 baby potatoes
•Cold water
•Salt
For the Broccoli:
•1/2 small head of broccoli, cut into florets
•Avocado oil spray
•Salt & pepper to taste
For the Lemon Dill Sauce:
•1 teaspoon Dijon mustard
•1 small garlic clove, minced
•1 oz dairy-free milk (e.g., almond milk)
•1 teaspoon fresh lemon juice
•Salt & lemon pepper to taste
•1/2 teaspoon dried dill
•Olive oil (amount varies for desired consistency)
Optional:
•1 lemon slice to place on top of the salmon fillet
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Written by Dr. Nguyen
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