LOW CARB PLAN F4

SUNDAY DELIVERY | LOW CARB MENU

PASTA BOLOGNESE

RATATOUILLE MINCED GRASS-FED BEEF BOLOGNESE SAUCE TOPPED WITH FRESH HERBS | MIXED VEGETABLE RATATOUILLE |

CALS 467 PROTEIN 38 CARBS 18 FAT 27


FRENCH ONION CHICKEN

MINCED GROUND CHICKEN TOPPED WITH FRENCH ONION GRAVY AND FRESH HERBS | CARROT MASH | SALT & PEPPER ROASTED BROCCOLI |

CALS 362 PROTEIN 35 CARBS 15 FAT 18


JERK CHOW MEIN

CHICKEN GRILLED CHICKEN THIGHS TOPPED WITH ASIAN FUSION JERK GRAVY & GREEN ONIONS | SESAME ROASTED BROCCOLI | CHOW MEIN STYLE SHREDDED VEGETABLE STIR-FRY |

CALS 358 PROTEIN 30 CARBS 10 FAT 22


SOUVLAKI CHICKEN

GRILLED CHICKEN BREAST TOPPED WITH LEMON JUICE & FRESH CUT HERBS | SALT & PEPPER ROASTED GREEN BEANS | GREEK CHOPPED SALAD | SIDE LEMON OREGANO DRESSING |

CALS 306 PROTEIN 35 CARBS 10 FAT 14


SWEET & SPICY CHICKEN

SEARED CHICKEN BREAST TOPPED WITH SWEET AND SPICY GLAZE & GREEN ONIONS | FRESH LEAFY GREENS | CARROTS, CORN, RED CABBAGE, EDAMAME | SIDE MISO AIOLI |

CALS 348 PROTEIN 37 CARBS 14 FAT 16


HAMBURGER BEEF

MINCED GRASS-FED BEEF TOPPED WITH SMOKEY GRAVY & GREEN ONIONS | ROASTED SALT & PEPPER BROCCOLI | CHARRED CABBAGE & CARROTS |

CALS 354 PROTEIN 38 CARBS 10 FAT 18

 

 

WEDNESDAY DELIVERY | LOW  CARB MENU

 

ITALIAN STUFFED PEPPERS

GRASS-FED MINCED GROUND BEEF & CAULIFLOWER RICE STUFFED PEPPERS COOKED IN ITALIAN MARINARA SAUCE AND FRESH CUT HERBS |

CALS 445 PROTEIN 38 CARBS 17 FAT 25


KOREAN STYLE CHICKEN

MINCED GROUND CHICKEN TOPPED WITH KOREAN SESAME AND CARAMELIZED ASIAN PEAR SAUCE & GREEN ONIONS | STEAMED BABY BOK CHOY | SHREDDED VEGETABLE STIR -FRY |

CALS 342 PROTEIN 35 CARBS 10 FAT 18


PERUVIAN CHICKEN

GRILLED CHICKEN THIGHS MARINATED WITH PERUVIAN DRY RUB | GRILLED VEGETABLES | CREAMY COLESLAW | SIDE AJI VERDE SAUCE | PICKLED ONIONS |

CALS 425 PROTEIN 35 CARBS 15 FAT 25


BUFFALO RANCH CHICKEN

SEARED CHICKEN BREAST TOPPED WITH BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED CAULIFLOWER FLORETS | BROCCOLI & CARROT CRUDITÉS | SIDE RANCH DIPPING SAUCE |

CALS 315 PROTEIN 35 CARBS 10 FAT 15


CHICKEN ALFREDO

GRILLED CHICKEN BREAST TOPPED WITH ALFREDO SAUCE & FRESH CUT HERBS | “PARMESAN” ROASTED GREEN BEANS | GARLIC CONFIT LEAFY GREENS |

CALS 299 PROTEIN 35 CARBS 6 FAT 15


BEEF & BROCCOLI

GRASS-FED MINCED GROUND BEEF & STIR FRIED BROCCOLI TOSSED IN ASIAN STYLE SAUCE TOPPED WITH GREEN ONIONS & SESAME SEEDS | STEAMED BABY BOK CHOY |

CALS 427 PROTEIN 38 CARBS 8 FAT 27