VEGAN PLAN F4

SUNDAY DELIVERY | VEGAN MENU

BOLOGNESE' PASTA

LENTIL BASED BOLOGNESE SAUCE TOPPED WITH FRESH HERBS | PASTA |

CALS 452 PROTEIN 15 CARBS 80 FAT 8


FRENCH ONION 'SAUSAGE'

GRILLED BEYOND SAUSAGE TOPPED WITH FRENCH ONION GRAVY AND FRESH HERBS | CREAMY SWEET POTATO MASH | SALT & PEPPER ROASTED BROCCOLI |

CALS 388 PROTEIN 16 CARBS 45 FAT 16


JERK CHOW MEIN

TOFU SEARED TOFU TOPPED WITH ASIAN FUSION JERK GRAVY & GREEN ONIONS | RICE NOODLE CHOW MEIN WITH SHREDDED VEGETABLE STIR-FRY |

CALS 506 PROTEIN 22 CARBS 55 FAT 22


SOUVLAKI FALAFELS

OVEN BAKED FALAFELS TOPPED WITH FRESH CUT HERBS | BASMATI RICE | GREEK CHOPPED SALAD | SIDE LEMON OREGANO DRESSING |

CALS 643 PROTEIN 12 CARBS 70 FAT 35


SWEET & SPICY TEMPEH POKE

SEARED TEMPEH TOPPED WITH SWEET AND SPICY GLAZE & GREEN ONIONS | SUSHI JASMINE RICE | CARROTS, CORN, RED CABBAGE, EDAMAME | SIDE MISO AIOLI |

CALS 460 PROTEIN 24 CARBS 55 FAT 16


HAMBURGER 'BEEF'

BEEFLESS GROUND TOPPED WITH SMOKEY GRAVY & GREEN ONIONS | ROASTED HASH BROWN POTATOES | CHARRED CABBAGE & CARROTS |

CALS 398 PROTEIN 22 CARBS 55 FAT 10

 

 

WEDNESDAY DELIVERY | VEGAN MENU

 

ITALIAN STUFFED PEPPERS

BEEFLESS GROUND & BASMATI RICE STUFFED PEPPERS COOKED IN ITALIAN MARINARA SAUCE AND FRESH CUT HERBS |

CALS 418 PROTEIN 22 CARBS 60 FAT 10


KOREAN SYLE TOFU

SEARED TOFU TOPPED WITH KOREAN SESAME AND CARAMELIZED ASIAN PEAR SAUCE & GREEN ONIONS | MIXED QUINOA | SHREDDED VEGETABLE STIR -FRY |

CALS 370 PROTEIN 25 CARBS 45 FAT 10


PERUVIAN 'STEAK'

GRILLED BEYOND ‘STEAK’ MARINATED WITH PERUVIAN DRY RUB | BASMATI RICE | CREAMY COLESLAW | SIDE AJI VERDE SAUCE | PICKLED ONIONS |

CALS 552 PROTEIN 24 CARBS 60 FAT 24


BUFFALO RANCH TEMPEH

SEARED TEMPEH TOPPED WITH BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED SWEET POTATOES | BROCCOLI & CARROT CRUDITÉS | SIDE RANCH DIPPING SAUCE |

CALS 395 PROTEIN 20 CARBS 45 FAT 15


MUSHROOM ALREDO

ROASTED MUSHROOMS & PEPPERS TOSSED WITH ALFREDO SAUCE & FRESH CUT HERBS | PASTA WITH SUN DRIED TOMATOES | GARLIC CONFIT LEAFY GREENS |

CALS 447 PROTEIN 8 CARBS 70 FAT 15


BEEF' & BROCCOLI

GRILLED BEYOND MEAT ‘STEAK’ STRIPS & STIR FRIED BROCCOLI TOSSED IN ASIAN STYLE SAUCE TOPPED WITH GREEN ONIONS & SESAME SEEDS | JASMINE RICE |

CALS 450 PROTEIN 22 CARBS 50 FAT 18