VEGAN PLAN NFW3

SUNDAY DELIVERY | VEGAN MENU

SWEET CHILI TOFU
SEARED TOFU TOSSED IN HOUSE SWEET CHILI SAUCE | JASMINE RICE | SESAME CUCUMBER SALAD | GREEN ONIONS |
CALS 407 PROTEIN 18 CARBS 50 FAT 15

FESENJAN LENTILS
PERSIAN INSPIRED SOUR POMEGRANATE LENTIL STEW | RICE PILAF WITH CARROTS & ONIONS | GRILLED TOMATO | PARSLEY |
CALS 435 PROTEIN 20 CARBS 55 FAT 15

FALAFEL PLATE
OVEN-BAKED FALAFELS | GREEK-INSPIRED LEMON HERB POTATOES | MIXED ROASTED VEGETABLES | PARSLEY  |
CALS 510 PROTEIN 18 CARBS 60 FAT 22

MANGO CHUTNEY CHICKPEAS
CHICKPEAS TOPPED WITH HOUSE SWEET & SPICY MANGO CHUTNEY | BASMATI RICE | SEASONAL GREENS | MINT |
CALS 448 PROTEIN 20 CARBS 65 FAT 12

HOISIN BEEFLESS
BEEFLESS GROUND TOSSED IN ASIAN INSPIRED HOISIN SAUCE | RICE NOODLES | VEGETABLE STIR FRY | GREEN ONIONS | SESAME SEEDS |
CALS 406 PROTEIN 25 CARBS 45 FAT 14

SHEPHERDS PIE
BEAN & QUINOA BASE TOPPED WITH ROOT VEGETABLE MASH SHEPHERD’S PIE | CHARRED MAPLE SEASONAL GREENS | PARSLEY |
CALS 375 PROTEIN 20 CARBS 40 FAT 15

 

WEDNESDAY DELIVERY | VEGAN MENU

SWEDISH "MEAT"BALLS
VEGAN “MEATBALLS”  TOPPED WITH SWEDISH INSPIRED MUSHROOM SAUCE | MASHED POTATOES | MIXED VEGETABLES | PARSLEY  |
CALS 395 PROTEIN 15 CARBS 50 FAT 15

TIKKA MASALA LENTILS
RED LENTIL DAL COOKED IN A CREAMY TIKKA MASALA CURRY | BASMATI RICE WITH PEAS & CARROTS | SAUTEED COCONUT KALE | GREEN ONIONS |
CALS 540 PROTEIN 25 CARBS 65 FAT 20

JERK MAC & CHEESE
GRILLED TEMPEH TOPPED WITH HOUSE JERK GRAVY | MAC & “CHEESE” | GREEN ONIONS |
CALS 518 PROTEIN 20 CARBS 60 FAT 22

SWEET TAHINI CHICKPEAS
OVEN-ROASTED CHICKPEAS WITH A SIDE OF SWEET TAHINI SAUCE | QUINOA | ZESTY KALE | TOASTED SESAME SEEDS | MINT |
CALS 486 PROTEIN 25 CARBS 65 FAT 14

SMOKED APPLEWOOD 'SAUSAGE'
GRILLED BEYOND SAUSAGE TOPPED WITH HOUSE SMOKED APPLEWOOD SAUCE | SWEET POTATO MASH | MAPLE ROASTED SEASONAL GREENS | PARSLEY  |
CALS 394 PROTEIN 18 CARBS 40 FAT 18

MIDDLE EASTERN CHICKPEAS
ROASTED CHICKPEAS COATED IN MIDDLE EASTERN  SPICES | SAFFRON BASMATI RICE WITH CARROTS & ONIONS | ROASTED CHICKPEAS | DEHYDRATED CRANBERRIES | PARSLEY |
CALS 466 PROTEIN 20 CARBS 65 FAT 14