VEGAN PLAN PAR3

SUNDAY DELIVERY | BALANCED MENU

THE ‘MAC’ BURGER

GRILLED BEYOND MEAT BURGER PATTY TOPPED WITH CARAMELIZED ONIONS | SALT & VINEGAR ROASTED POTATOES | “FRIED” CABBAGE | SIDE “MAC” SAUCE |

CALS 490 PROTEIN 26 CARBS 44 FAT 23


ADOBO TOFU

SLOW COOKED TOFU IN TANGY FILIPINO INSPIRED SAUCE TOPPED WITH GREEN ONIONS | JASMINE RICE | MAPLE SESAME ROASTED CARROTS |

CALS 330 PROTEIN 15 CARBS 57 FAT 6


SHAWARMA STRIPS

SEARED SOY STRIPS MARINATED WITH ISRAELI INSPIRED SPICES & HERBS | TURMERIC BASMATI RICE & LENTILS | CREAMY COLESLAW | SIDE HUMMUS WITH ZAATAR |

CALS 320 PROTEIN 8 CARBS 54 FAT 8


CREAMY TUSCAN CHICKPEAS

ROASTED CHICKPEAS TOPPED WITH CREAMY TUSCAN SAUCE AND FRESH CUT PARSLEY | SWEET POTATO MASH | GARLIC “BUTTER” GREEN BEANS & CARAMELIZED MUSHROOMS |

CALS 420 PROTEIN 18 CARBS 83 FAT 5

‘HONEY’ GARLIC TEMPEH

SEARED TEMPEH TOPPED WITH HOUSE “HONEY” GARLIC SAUCE, GREEN ONIONS & TOASTED SESAME SEEDS | RICE NOODLES | ROASTED BROCCOLI | PICKLED CARROTS |

CALS 560 PROTEIN 30 CARBS 78 FAT 13


QUESO “BEEF

MINCED BEEFLESS GROUND TOPPED WITH HOUSE MADE QUESO SAUCE & GREEN ONIONS | MEXICAN STYLE BROWN RICE WITH ROASTED SWEET CORN, BLACK BEANS, PEPPERS, ONIONS | LIME WEDGE |

CALS 400 PROTEIN 32 CARBS 68 FAT 5

 

WEDNESDAY DELIVERY | BALANCED MENU

 

SALISBURY CAULIFLOWER STEAK

CHARRED CAULIFLOWER STEAK TOPPED WITH HOUSE MUSHROOM GRAVY & FRESH HERBS | SWEET POTATO MASH | ROASTED ASPARAGUS | CARAMELIZED MUSHROOMS |

CALS 220 PROTEIN 9 CARBS 49 FAT 1


TEMPEH PAD THAI

MINCED GROUND TEMPEH

TOPPED WITH HOUSE “PEANUT” GINGER PAD THAI SAUCE & GREEN ONIONS | THICK RICE NOODLES | VEGETABLE STIR-FRY: CARROTS, PEPPERS, SNOW PEAS, ONIONS |

CALS 620 PROTEIN 34 CARBS 73 FAT 24


JERK CHICKPEAS

ROASTED CHICKPEAS MARINATED IN A DRY JAMAICAN JERK SPICE RUB TOPPED WITH GREEN ONIONS | BROWN RICE & KIDNEY BEANS | CREAMY COLESLAW |

CALS 430 PROTEIN 14 CARBS 78 FAT 8


BEAN TACO BOWL

ROASTED MIXED BEANS MARINATED IN TEX MEX SPICES TOPPED WITH GREEN ONIONS | BROWN RICE | SWEET CORN, MIXED PEPPERS, TOMATOES & RED ONIONS | VEGAN CHEESE | SIDE CHIPOTLE CREMA |

CALS 560 PROTEIN 18 CARBS 82 FAT 17


BANG BANG TOFU

BREADED TOFU TOPPED WITH GREEN ONIONS | SALT & VINEGAR ROASTED POTATOES | ROASTED GARLIC BROCCOLI | SIDE BANG BANG SAUCE |

CALS 420 PROTEIN 18 CARBS 57 FAT 14


POMEGRANATE LENTIL STEW

MIDDLE EASTERN INSPIRED LENTIL STEW TOPPED WITH POMEGRANATE MOLASSES | SAFFRON BASMATI RICE PILAF WITH CARROTS & DEHYDRATED CRANBERRIES | GRILLED TOMATO, PICKLED TURNIPS, WHITE ONIONS, PARSLEY | LEMON WEDGE |

CALS 360 PROTEIN 14 CARBS 75 FAT 1