VEGAN PLAN S3

SUNDAY DELIVERY | VEGAN MENU

GREEK BURGER

Vegan Mediterranean burger topped with flame-roasted peppers, red onions, vegan feta & parsley | Greek lemon herb potatoes | roasted green beans | lemon | parsley

Cals 343 | Protein 12g | Carbs 40g | Fat 15g


ADOBO TEMPEH

Adobo soy-free tempeh | basmati rice | carrots & peppers | green onions | sesame seeds

Cals 395 | Protein 20g | Carbs 45g | Fat 15g


LEMONGRASS TOFU

Grilled tofu | coconut lime vermicelli | vegetable stir fry | lime | green onions

Cals 396 | Protein 22g | Carbs 50g | Fat 12g


GRILLED VEGETABLE PASTA SALAD

Portobello mushrooms grilled vegetable & pasta salad | side balsamic maple dressing | parsley

Cals 454 | Protein 8g | Carbs 65g | Fat 18g


GARLIC THYME CHICKPEAS

Roasted chickpeas | wild rice pilaf: carrots, peas, mushrooms, onions, parsley | leafy greens | roasted grape sauce | parsley

Cals 496 | Protein 22g | Carbs 75g | Fat 12g


COFFEE RUB “STEAK” STRIPS

Roasted soy curls coated with coffee rub spice | mixed quinoa | maple roasted carrots | side hollandaise sauce | parsley

Cals 422 | Protein 20g | Carbs 45g | Fat 18g

 

 

WEDNESDAY DELIVERY | VEGAN MENU

SALLY “STEAK”

Cauliflower steak topped with house gravy | mashed sweet potato | grilled asparagus | caramelized mushrooms | parsley

Cals 350 | Protein 2g | Carbs 45g | Fat 18g


BLACKENED TEMPEH

Blackened Soy-free tempeh | brown rice jamba: red beans, carrots, peas, onions | charred sweet baby peppers | grilled jalapeño | side smoked aioli | green onions

Cals 491 | Protein 24g | Carbs 65g | Fat 15g


MAPLE GARLIC CHICKPEAS

Chickpeas sauteed in Maple Garlic sauce | jasmine rice | shredded vegetable stir fry | green onions

Cals 412 | Protein 22g | Carbs 45g | Fat 16g


PERI-PERI CHICKPEAS

Sauteed chickpeas topped with Peri-Peri Sauce | smoked paprika Parisienne potatoes & charred onions | grilled zucchini | parsley

Cals 467 | Protein 18g | Carbs 65g | Fat 15g


MISO TOFU BOWL

Seared Miso tofu | thin rice noodles | sesame maple bok choy | caramelized mushrooms | ginger miso aioli | green onions

Cals 394 | Protein 22g | Carbs 45g | Fat 14g


MONTREAL “STEAK”

Grass-fed grilled Montreal spice beyond “steak” | wild rice with carrots & peas | garlic “butter” roasted green beans | side barbecue sauce | baby arugula

Cals 444 | Protein 21g | Carbs 45g | Fat 20g