VEGAN PLAN S4
SUNDAY DELIVERY | VEGAN MENU
Creamy Cajun “Meatballs”
Beyond meatballs topped with creamy Cajun sauce & fresh herbs | roasted sweet potatoes | garlic “butter" green beans | microgreens
Cals 456 | Protein 20g | Carbs 40g | Fat 24g
Baked Falafels
Oven baked falafels | lemon herb basmati rice | chopped village salad | side lemon dressing | parsley
Cals 530 | Protein 18g | Carbs 65g | Fat 22g
Maple Sriracha Tempeh
Seared soy-free tempeh glazed with Maple Sriracha sauce | rice noodles | baby bok choy | green onions
Cals 358 | Protein 22g | Carbs 45g | Fat 10g
Chickpea & Snap Pea Orzo
Roasted chickpeas | creamy orzo with carrots & peas | snap peas | toasted sunflower seeds | microgreens
Cals 605 | Protein 20g | Carbs 75g | Fat 25g
French Onion Bean Stew
White bean stew with French onion gravy | creamy mashed potatoes | roasted vegetables | vegan shredded cheese
Cals 458 | Protein 18g | Carbs 65g | Fat 14g
Korean “Steak” Strips
Seared soy curls with asian pear sauce | brown rice | roasted broccoli | pickled carrots | toasted sesame seeds | green onions
Cals 362 | Protein 18g | Carbs 50g | Fat 10g
WEDNESDAY DELIVERY | VEGAN MENU
Fiesta Bean & Lentil Pasta
Black bean and Lentil tomato pasta sauce seasoned with Mexican inspired spices with mixed peppers, corn, red onions and cilantro | pasta | vegan tex mex cheese
Cals 562 | Protein 25g | Carbs 75g | Fat 18g
“Butter” Chickpeas
Slow cooked chickpeas in Indian inspired “butter” curry with carrots, peas, onions and parsley | basmati rice | lime wedge
Cals 560 | Protein 20g | Carbs 75g | Fat 20g
Lemon Pepper Cauliflower Oven baked falafels topped with lemon pepper spice & fresh herbs | brown rice | garlic “butter” green beans | cilantro | lemon wedge
Cals 494 | Protein 18g | Carbs 65g | Fat 18g
Buffalo Ranch Tempeh
Grilled tempeh topped with Buffalo Sauce | roasted sweet potatoes | broccoli & carrot crudités | side ranch sauce | green onions
Cals 367 | Protein 18g | Carbs 40g | Fat 15g
Katsu Tofu
Breaded tofu | jasmine rice | shredded cabbage | pickled carrots | side miso gravy | green onions
Cals 407 | Protein 22g | Carbs 55g | Fat 11g