Our meals are a single portion intended for an adult

Due to our current production processes, we are unable to accommodate requests for ingredient substitutions at this time.

On The Run Meals is a gluten-free and dairy-free company. All of our menu items are suitable for individuals with celiac disease and dairy sensitivities.

We kindly ask that you take a moment to review the ingredient lists for our meals on our order page before making your selection. Due to our production processes, we are unable to accommodate ingredient substitution requests at this time.

Our meals are intended for a healthy living balanced lifestyle. For anyone ordering with weight loss as their aim, we recommend our low-carb range of meals.

Our meals are prepared with a focus on minimizing sodium content to support a healthy lifestyle. Due to our current production processes, we are unable to fulfill any requests for modifications to make our meals sodium free at this time.

Place your meal in the microwave and warm for 2-2:30

Our meals delivered on Sunday are to be eaten by Wednesday evening and our meals delivered Wednesday are to be eaten by Saturday evening.

We deliver our meals twice weekly so you don't have to! If you do choose to freeze our meals, we recommend placing the contents of the meal container in an air tight sealed container to prevent freezer burn, as our fresh meals have a vent in their lid to keep the meal fresh in your fridge!

We deliver on Sundays and Wednesdays from 3pm to 8pm

Yes, using our webtracker that is emailed to you at noon on the day of your delivery.

Please input your buzzer, unit number, and any other instructions necessary to complete a smooth delivery to your home. We can deliver to your concierge as well. Please note that it is your responsibility to ensure our driver can deliver according to your instructions, if we are not able to deliver to your unit, the driver will leave the order with your concierge.

Please return the ice packs and delivery bags for cleaning and reuse. We appreicate you supporting our sustainability initiatives!

To adjust your address post purchase, please email our support team at info@otrmeals.com

All of our meats are fully Halal Certified by the Islamic Food and Nutrition Council of Canada. Our supplier provides us with delicious, clean, healthy meats, and is also fully HACCP certified. Nothing is more important to us than food safety and quality!

Our meals always feature natural and organic ingredients when available. Our hormone-free meats are sourced from Canadian farms, and our produce is constantly fresh, never frozen, and sourced from Ontario farmers, whenever possible.

Yes we do, we have a range of plant based meals offered weekly.

Yes, all of our packaging is recyclable.

Our meals are delivered in our custom made delivery bags with ice packs to ensure that your meals stay fresh.

Click on the meal title to see the meals description, ingredients and extended nutrition facts.