High Protein: Beef & Broccoli

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Serving: 1

Ingredients

For the Beef:

•  6 oz lean ground beef
•  Asian spice blend to taste (cloves, Chinese cinnamon, fennel seeds, star anise, and Sichuan peppercorns)

For the Stir-Fry Sauce:

•  1/4 cup gluten-free soy sauce
•  1/4 cup water
•  1/4 teaspoon apple cider vinegar or rice vinegar
•  1/4 teaspoon toasted sesame oil
•  1/8 cup (packed) brown sugar or cane sugar
•  1.5 tablespoons tapioca starch
•  1/2 teaspoon grated fresh ginger
•  2 cloves garlic, minced
•  1/8 teaspoon crushed red pepper flakes

For the Jasmine Rice:

•  1 cup jasmine rice
•  Salt to taste
•  2 cups water


For the Broccoli:

•  1 small head of broccoli, cut into florets
•  Avocado oil spray
•  Salt & pepper to taste

Garnish:

•  Toasted sesame seeds
•  Green onions, chopped

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Galin Djagarov - Owner
OTR Meals

Galin's relentless pursuit of excellence ensures that every meal from OTR not only saves you time but also supports your health and fitness goals.

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Instructions

Cooking the Jasmine Rice:

1. In a pot, bring 2 cups of water to a boil with a pinch of salt.

2. Add the jasmine rice, stir, and reduce the heat to low.

3. Cover and simmer for 15-18 minutes, or until the rice is tender and the water is absorbed.

4. Fluff the rice with a fork and set aside.


Preparing the Broccoli:

1. Preheat your oven to 375°F (190°C).

2. Place the broccoli florets on a baking tray, lightly spray with avocado oil, and season with salt and pepper.

3.Roast for 10-12 minutes, or until the broccoli is tender and slightly caramelized.


Cooking the Beef:

1. In a skillet over medium heat, cook the ground beef with the Asian spice blend until browned and cooked through. Break it into small crumbles as it cooks.

2. Once cooked, remove the beef from the skillet and set aside.


Making the Stir-Fry Sauce:

1. In the same skillet, combine the gluten-free soy sauce, water, vinegar, sesame oil, brown sugar, tapioca starch, grated ginger, minced garlic, and crushed red pepper flakes.

2. Stir constantly until the sauce thickens, about 3-5 minutes.


Assembling the Dish:

1. Return the cooked beef to the skillet and toss to coat in the stir-fry sauce.

2. Serve the beef mixture over the cooked jasmine rice.

3. Arrange the roasted broccoli alongside the beef and rice.

4. Garnish with toasted sesame seeds and chopped green onions.

5. Serve immediately and enjoy!


Tips for Perfect Results:

• Beef: The ground beef should be fully cooked before adding it to the sauce.

• Sauce: Stir the sauce continuously to avoid lumps and achieve a smooth consistency.

• Broccoli: Roasting the broccoli adds a delicious caramelized flavor.

Enjoy this delicious Beef & Broccoli meal! If you need any help with the steps, don't hesitate to ask for assistance!

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The Common Struggles of Healthy Eating

If you're reading this, chances are one (or more) of these problems are keeping you from eating healthy and reaching your health and fitness goals.

Whether it's to boost your energy, lose weight, or improve your overall health, eating healthy is something that's been on your list for a while.

Problem #1: Lack of Time for Meal Prep

Many busy professionals and fitness enthusiasts want to eat healthy but struggle to find the time to prepare nutritious meals.

The demands of a hectic lifestyle make it challenging to consistently cook balanced meals.

How it holds you back: Without sufficient time for meal prep, you might end up choosing quick, unhealthy options that sabotage your health goals.

This leads to poor energy levels, weight gain, and frustration.

Problem #2: Reliance on Unhealthy Takeout

When pressed for time, it's easy to resort to takeout.

However, most takeout options are high in unhealthy fats, sugars, and calories, lacking the nutritional balance needed to support a healthy lifestyle.

How it holds you back: Frequent consumption of unhealthy takeout can lead to weight gain, diminished energy, and health issues, preventing you from achieving your fitness and health goals.

Problem #3: Difficulty Sticking to a Balanced Diet

Maintaining a balanced diet requires consistency, which can be hard to achieve with a busy schedule.

People often start with good intentions but quickly fall off track due to various challenges.

How it holds you back: Inconsistent eating habits lead to fluctuating weight and health issues, making it hard to see progress and stay motivated on your fitness journey.

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When you choose On the Run Meals, you’re investing in a solution that transforms your eating habits, saves you time, and supports your health and fitness journey.

Say goodbye to the common struggles of healthy eating and unlock a new level of convenience, variety, and enjoyment.

What You Get

Discover the Transformation with On the Run Meals

When you subscribe to On the Run Meals, you receive:

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  • Weekly Delivery 
  • Chef-Prepared Meals
  • Detailed Nutrition Info
  • Customized Meal Plans
  • Flexibility and Freedom
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Here’s How It Works:

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Step 1: Choose Your Plan

Select the meal plan that best fits your dietary preferences and fitness goals.

Whether you need meals for the entire week or just a few days, we have flexible options to suit your needs.


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Step 2: Await Delivery

Choose your favorites or let our chefs surprise you with a variety of gourmet dishes.

We deliver twice weekly, on Sundays and Wednesdays. Our delivery window is between 3 pm and 8 pm.

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Step 3:  Heat & Enjoy

No cooking required! Simply heat your meals according to the provided instructions and enjoy.

Our meals are designed to be convenient and time-saving, allowing you to focus on your day without compromising on nutrition

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