VEGAN PLAN F3

SUNDAY DELIVERY | VEGAN MENU

VIETNAMESE "MEATBALLS"

BEYOND MEATBALLS GLAZED WITH HOISIN SAUCE | RICE VERMICELLI | PICKLED CARROTS & RED CABBAGE | FRESH CORIANDER |

CALS 496 PROTEIN 24 CARBS 55 FAT 20


MISO GLAZED TOFU

SEARED TOFU TOPPED WITH MISO CHILI GLAZE & GREEN ONIONS | JASMINE RICE | STEAMED BOK CHOY & SESAME CARAMELIZED MUSHROOMS |

CALS 376 PROTEIN 22 CARBS 45 FAT 12


"BUTTER" CHICKPEAS

SLOW ROASTED CHICKPEAS COOKED IN OUR HOUSE “BUTTER” CHICKEN SAUCE | COCONUT BASMATI RICE | SALT & PEPPER ROASTED BROCCOLI | FRESH CORIANDER |

CALS 495 PROTEIN 20 CARBS 70 FAT 15


BALSAMIC FIG "SAUSAGE"

SEARED BEYOND SAUSAGE TOPPED WITH BALSAMIC FIG SAUCE | CREAMY MASHED POTATOES TOPPED WITH TOASTED ROSEMARY | GARLIC PARM GREEN BEANS |

CALS 406 PROTEIN 16 CARBS 45 FAT 18


BARBECUE TEMPEH

GRILLED TEMPEH MARINATED WITH BARBECUE SPICE, TOPPED WITH OUR MAPLE INFUSED BBQ SAUCE & GREEN ONIONS | CAJUN ROASTED SWEET POTATOES | COLESLAW |

CALS 452 PROTEIN 20 CARBS 48 FAT 20


"BEEFLESS" TACO BOWL

SEARED SOY STRIPS TOPPED WITH HOUSE MOJO SAUCE & GREEN ONIONS | BROWN RICE & BLACK BEANS |CHARRED SWEET CORN & PEPPERS | LIME WEDGE |

CALS 515 PROTEIN 25 CARBS 70 FAT 15

 

 

WEDNESDAY DELIVERY | VEGAN MENU

SHEPHERD'S PIE

BLACK BEAN & QUINOA MIX COOKED WITH HOUSE BBQ SAUCE TOPPED WITH A LAYER OF CREAMY SWEET POTATO & ROOT VEGETABLE MASH | CARROTS & PEAS WITH VEGAN GRAVY |

CALS 435 PROTEIN 20 CARBS 55 FAT 15


FIRECRACKER FRIED RICE

SEARED SOY CURLS TOPPED WITH HOUSE FIRECRACKER SAUCE & GREEN ONIONS | FRIED RICE WITH CARROTS, PEAS & CORN | STEAMED BABY BOK CHOY |

CALS 480 PROTEIN 24 CARBS 60 FAT 16


TERIYAKI "STEAK"

GRILLED BEYOND STEAK GLAZED WITH TERIYAKI SAUCE, TOPPED WITH GREEN ONIONS & TOASTED SESAME SEEDS | THICK RICE NOODLES | STIR-FRIED BROCCOLI |

CALS 514 PROTEIN 24 CARBS 55 FAT 22


HOT HONEY TOFU

PANKO CRUSTED TOFU | GARLIC “PARMESAN” BAKED POTATOES TOPPED WITH GREEN ONIONS | CREAMY COLESLAW | SIDE HOT HONEY |

CALS 434 PROTEIN 22 CARBS 55 FAT 14


GARLIC & HERB CHICKPEAS

ROASTED CHICKPEAS TOPPED WITH GARLIC OIL & FRESH HERB GLAZE | PASTA TOSSED IN FRESH BASIL PESTO | ROASTED VEGETABLE MEDLEY |

CALS 522 PROTEIN 20 CARBS 70 FAT 18


POMEGRANATE LENTIL STEW

LENTIL STEW COOKED WITH POMEGRANATE MOLASSES & FRESH HERBS | BASMATI RICE PILAF WITH CARROTS & DEHYDRATED CRANBERRIES | GRILLED TOMATO, PICKLED PARSNIPS, WHITE ONIONS, FRESH PARSLEY & LEMON WEDGE |

CALS 450 PROTEIN 15 CARBS 75 FAT 10