VEGAN PLAN PAR2

SUNDAY DELIVERY | BALANCED MENU

CHIMICHURRI ‘MEATBALLS'

BLACK BEAN MEATBALLS TOPPED WITH GREEN ONIONS | BROWN RICE | CREAMY CORN SALAD: CORN, PEPPERS, RED ONION & TOMATOES | SIDE CHIMICHURRI SAUCE |

CALS 560 PROTEIN 21 CARBS 86 FAT 16


‘HONEY’ MUSTARD BEAN BOWL

ROASTED WHITE BEANS TOPPED WITH GREEN ONIONS | MIXED QUINOA | RED CABBAGE, CARROTS, LEAFY GREENS | VEGAN SHREDDED CHEESE | SIDE ‘HONEY’ MUSTARD DRESSING |

CALS 370 PROTEIN 17 CARBS 57 FAT 9


‘BUTTER’ CHICKPEAS

SLOW ROASTED CHICKPEAS TOPPED WITH INDIAN INSPIRED “BUTTER” CHICKEN SAUCE | COCONUT BASMATI RICE | SALT & PEPPER ROASTED BROCCOLI | FRESH CILANTRO |

CALS 430 PROTEIN 16 CARBS 75 FAT 8


ROSEMARY FIG “SAUSAGE”

GRILLED BEYOND SAUSAGE GLAZED WITH HOUSE FIG & ROSEMARY GLAZE | CREAMY MASHED POTATOES | GARLIC BUTTER ROASTED GREEN BEANS |

CALS 620 PROTEIN 27 CARBS 52 FAT 35


CAJUN TEMPEH CAJUN

SPICED SEARED TEMPEH TOPPED WITH SPICY LOUISIANA BBQ SAUCE & GREEN ONIONS | ROASTED BBQ SWEET POTATOES | CREAMY COLESLAW |

CALS 490 PROTEIN 28 CARBS 64 FAT 15


PASTA ‘BOLOGNESE’

ITALIAN INSPIRED LENTIL BOLOGNESE SAUCE TOPPED WITH FRESH HERBS | PASTA TOSSED IN GARLIC CONFIT OIL |

CALS 450 PROTEIN 19 CARBS 81 FAT 3 ‘BURGER'

 

WEDNESDAY DELIVERY | BALANCED MENU

 

VIETNAMESE ‘MEATBALLS’

BEYOND MEATBALLS BRUSHED WITH SWEET HOISIN GLAZE | RICE VERMICELLI | RED CABBAGE & PICKLED CARROTS | SIDE SRIRACHA SAUCE | FRESH CILANTRO |

CALS 540 PROTEIN 26 CARBS 72 FAT 20


JERK FRIED RICE

SEARED TOFU TOPPED WITH HOUSE JERK GRAVY & GREEN ONIONS | FRIED RICE WITH PINEAPPLE, KIDNEY BEANS, CHARRED SWEET CORN, ONIONS & PEPPERS | ROASTED BROCCOLI |

CALS 390 PROTEIN 22 CARBS 64 FAT 9


MUSHROOM MARINARA PASTA

SLOW COOKED MUSHROOMS IN HERB & GARDEN VEGETABLE CACCIATORE SAUCE TOPPED WITH VEGAN CHEESE | PASTA TOSSED IN GARLIC CONFIT OIL |

CALS 470 PROTEIN 16 CARBS 81 FAT 5


CAESAR CHICKPEAS

ROASTED CHICKPEAS TOPPED WITH VEGAN SHREDDED CHEESE & FRESH HERBS | SMASHED POTATOES | SALT & PEPPER ROASTED BROCCOLI | SIDE CAESAR SAUCE |

CALS 490 PROTEIN 16 CARBS 65 FAT 18


MISO KATSU TOFU

JAPANESE STYLE BREADED TOFU TOPPED WITH GREEN ONIONS | MUSHROOM BASMATI RICE PILAF | GARLIC GINGER ROASTED GREEN BEANS | SIDE MISO GRAVY |

CALS 410 PROTEIN 17 CARBS 65 FAT 11


MOROCCAN LENTILS

MOROCCAN INSPIRED LENTIL STEW TOPPED WITH FRESH HERBS | BROWN RICE | KALE SALAD: KALE, RED CABBAGE, GREEN CABBAGE, BRUSSEL SPROUTS, DEHYDRATED CRANBERRIES & TOASTED PUMPKIN SEEDS | SIDE TURMERIC TAHINI DRESSING |

CALS 500 PROTEIN 22 CARBS 83 FAT 13