VEGAN PLAN W3
SUNDAY DELIVERY | VEGAN MENU
Sweet Chili
Oven Baked Tofu tossed in our house sweet chilli sauce | jasmine rice | sesame cucumber salad | green onions
Cals 407 | Protein 18g | Carbs 50g | Fat 15g
Fesenjan Lentils
Persian inspired pomegranate lentil stew | rice pilaf | grilled tomato | parsley
Cals 435 | Protein 20g | Carbs 55g | Fat 15gg
Falafel Plate
Oven baked falafels | Greek inspired lemon potatoes | roasted vegetables | parsley
Cals 510 | Protein 18g | Carbs 60g | Fat 22g
Mango Chutney
Chickpeas topped with house mango chutney | basmati rice | seasonal greens | mint Cals 448 | Protein 20g | Carbs 65g | Fat 12g
Hoisin
Beefless ground tossed in Asian inspired hoisin sauce | rice noodle | vegetable stir fry | green onions | sesame seeds
Cals 406 | Protein 25g | Carbs 45g | Fat 14g
Sunday Roast
Bean & Quinoa base with creamy sweet potato mash topped with vegan gravy | charred maple seasonal greens | parsley Cals 375 | Protein 20g | Carbs 40g | Fat 15g
WEDNESDAY DELIVERY | VEGAN MENU
Swedish Meatballs
Vegan “meatballs” topped with Swedish inspired mushroom sauce | mashed potatoes | roasted vegetables | parsley
Cals 395 | Protein 15g | Carbs 50g | Fat 15g
Tikka Masala
Red lentil dal with Tikka masala inspired flavours | basmati rice with peas & carrots | sauteed coconut kale | green onions Cals 540 | Protein 25g | Carbs 65g | Fat 20g
Jerk Mac & Cheese
Grilled tempeh topped with house jerk gravy | mac & “cheese” | green onions
Cals 518 | Protein 20g | Carbs 60g | Fat 22g
Sweet Tahini
Oven roasted chickpeas with a side of sweet tahini sauce | quinoa | zesty kale | toasted sesame seeds | mint
Cals 486 | Protein 25g | Carbs 65g | Fat 14g
Smoked Applewood
Grilled beyond sausage topped with house Smoked Applewood sauce | sweet potato mash | roasted seasonal greens | parsley
Cals 394 | Protein 18g | Carbs 40g | Fat 18g
Middle Eastern Rice Pilaf
Roasted chickpeas coated in middle eastern inspired spices | saffron basmati rice with carrots & onions | dried cranberries | parsley
Cals 466 | Protein 20g | Carbs 65g | Fat 14g