VEGAN PLAN WN3

SUNDAY DELIVERY | VEGAN MENU


BBQ 'MEATLOAF'

BEYOND MEAT MEATLOAF TOPPED WITH BBQ SAUCE & FRESH HERBS | ROASTED SWEET POTATOES | GARLIC “BUTTER” CHARRED GREEN BEANS |

CALS - PROTEIN - CARBS - FAT -


MISO GLAZED TOFU

SEARED TOFU TOPPED WITH MISO CHILI GLAZE & GREEN ONIONS | JASMINE RICE | STEAMED BOK CHOY & SESAME CARAMELIZED MUSHROOMS |

CALS 376 PROTEIN 22 CARBS 45 FAT 12


"BUTTER" CHICKPEAS

SLOW ROASTED CHICKPEAS COOKED IN OUR HOUSE “BUTTER” CHICKEN SAUCE | COCONUT BASMATI RICE | SALT & PEPPER ROASTED BROCCOLI | FRESH CORIANDER |

CALS 495 PROTEIN 20 CARBS 70 FAT 15


GARLIC 'BUTTER' "SAUSAGE"

GRILLED BEYOND SAUSAGE TOPPED WITH HOUSE GARLIC “BUTTER” & FRESH HERBS | CREAMY MASHED POTATOES | GARLIC “PARMESAN” ROASTED GREEN BEANS |

CALS - PROTEIN - CARBS - FAT -


TOFU 'SCHNITZEL'

BREADED TOFU | HERBED BROWN RICE | APPLE COLESLAW | SIDE SWEET TAHINI DIP |

CALS - PROTEIN - CARBS - FAT -


VIETNAMESE BAO STYLE 'BEEF'

SEARED “BEEF” STRIPS TOPPED WITH SWEET HOISIN GLAZE & FRESH CILANTRO | RICE VERMICELLI | PICKLED CARROTS & RED CABBAGE | SIDE SRIRACHA SAUCE | SOY CURLS |

CALS - PROTEIN - CARBS - FAT -

 

 

WEDNESDAY DELIVERY | VEGAN MENU

 

SHEPHERD'S PIE

BLACK BEAN & QUINOA MIX COOKED WITH HOUSE BBQ SAUCE TOPPED WITH A LAYER OF CREAMY SWEET POTATO & ROOT VEGETABLE MASH | CARROTS & PEAS WITH VEGAN GRAVY |

CALS 435 PROTEIN 20 CARBS 55 FAT 15


BAJA STYLE BEAN BOWL

BLACK BEAN STEW TOPPED WITH BAJA SAUCE & GREEN ONIONS | CHIPOTLE “FRIED” RICE WITH SWEET CORN, CARROTS & PEAS | CHARRED PEPPERS & ONIONS |

CALS - PROTEIN - CARBS - FAT -


TERIYAKI "STEAK"

GRILLED BEYOND STEAK GLAZED WITH TERIYAKI SAUCE, TOPPED WITH GREEN ONIONS & TOASTED SESAME SEEDS | THICK RICE NOODLES | STIR-FRIED BROCCOLI |

CALS 514 PROTEIN 24 CARBS 55 FAT 22


HOT HONEY TOFU

PANKO CRUSTED TOFU | GARLIC “PARMESAN” BAKED POTATOES TOPPED WITH GREEN ONIONS | CREAMY COLESLAW | SIDE HOT HONEY |

CALS 434 PROTEIN 22 CARBS 55 FAT 14


CHICKPEAS CAESAR

ROASTED CHICKPEAS TOPPED WITH SHREDDED CHEESE | PASTA TOSSED IN LEMON INFUSED OIL & FRESH HERBS | ROASTED VEGETABLE MEDLEY | SIDE CAESAR SAUCE |

CALS - PROTEIN - CARBS - FAT -


POMEGRANATE LENTIL STEW

LENTIL STEW COOKED WITH POMEGRANATE MOLASSES & FRESH HERBS | BASMATI RICE PILAF WITH CARROTS & DEHYDRATED CRANBERRIES | GRILLED TOMATO, PICKLED PARSNIPS, WHITE ONIONS, FRESH PARSLEY & LEMON WEDGE |

CALS 450 PROTEIN 15 CARBS 75 FAT 10