Too much screen time can lead to problems like obesity, sleeping problems, and more.
If you are looking for ways to get rid of this bad habit, then you are in the right place.
Below are five effective ways to reduce screen time and focus:
Track Your Screen Time:
Most people forget about everything and have no idea how much time they spent on their phones.
All smartphones provide a solution to this problem.
For Apple Phones:
Open the Screen Time menu from the Settings app and select 'See All Activity'. You can then choose Week and Day views at the top of the screen, as well as swipe left to right on the charts to see activity from previous weeks and days.
For Android:
- Go to Settings > Battery.
- Tap the 3-dot menu, and go to Battery usage.
- Tap the 3 dot menu again, and choose Show full device usage
Uninstall Time Consuming Apps
It's way too easy to download and install apps on our phones. As a result we tend to download games, list makers, TV shows, shopping apps, and more.
herefore, the best way to limit your screen time is by uninstalling all the useless and time-consuming apps from your phones.
Choose a Hobby:
One of the biggest reasons for so much screen time is we don't have any hobbies.
Try to develop some fun hobbies.
Is there something you love to do like meditating, reading books, or gardening?
Not only can it reduce screen time but it can also have a positive impact on your physical and mental health.
Leave your Phone out of Bedroom:
It's a terrible habit to check your phone before bed or first thing upon awakening.
Try to leave your phone out of the bedroom. Your bedroom is a place where you need to feel relaxed and comfortable.
Turn off Notifications:
Notification sound is another culprit that makes us curious to check the latest updates.
As a result of which we end up spending hours on the phone. Thus another easy remedy for this is to turn off your notifications.
Disabling notifications in your phones can bring a lot of improvement in your life, and you can witness an immense increase in your productivity.
Final Words
Spending too much screen time is bad for your health and also reduces your productivity.
Therefore, follow the tips mentioned above to minimize screen time and get your focus back!