News

Navigating the world of cooking oils can be overwhelming, but fret not! We've simplified the process by providing you with the lowdown on the healthiest options for all your culinary needs. Whether you're whipping up a quick stir-fry or dressing a vibrant salad, here's your straightforward guide to choosing the best oils—plus why it might be simpler to opt for our carefully curated OTR meals that use only the best, nutritionist-approved oils. 1. Extra-Virgin Olive Oil: The Mediterranean Marvel Rich in heart-friendly MUFAs and packed with antioxidants, extra-virgin olive oil is your go-to for almost anything. Drizzle it on salads...

Have you ever experienced the worst moment of being awakened at midnight, struggling to get back to sleep while dreading the day ahead? Adopt the following self-care morning rituals to reduce your stress and keep you elevated throughout the day.  Early Risers Are the Leaders "Wake up early and tackle the day before it tackles you"- Evan Carmichael. Getting up a bit earlier enables you to take control of your day. You can cherish some moments of solitude and leisure. When you wake up in the morning, you have two choices before you; fight or flight. The latter leads to...

Should You Give Plant-Based Burgers A Try?  In North America, the plant-based industry is growing exponentially, indicating a considerable transformation in the way we consume food. There are various reasons for this.   Plant-Based Burgers Are a Healthier Version of Meat Burgers  Plant-based burgers offer a healthier alternative to traditional meat burgers, generally high in saturated and trans fat content. Plant-based burgers are rich in essential nutrients, protein, and fiber to provide complete nourishment to your body.  Plant-based burgers are free of growth hormones, pink slime (an additive found in processed meat), and E.coli (a bacteria found in animal products...

How to Choose the Right SPF Number? Summer is here, which means sunny days and beach trips.  As sun exposure increases, so does the need for protection. The radiation from the sun raises the signs of aging like wrinkles and hyperpigmentation. In a worst-case scenario, it can cause skin cancer. Everyone's skin is different, and to thoroughly guard your skin. You will need to find the right sunscreen.   Which SPF should you use? The SPF number tells you how much time the sun's radiation will take to burn your skin. For instance, if you use an SPF 30, the...