8 Must-Have Cooking Oils For Every Smart Kitchen: What To Choose And What To Avoid

Navigating the world of cooking oils can be overwhelming, but fret not! We've simplified the process by providing you with the lowdown on the healthiest options for all your culinary needs. Whether you're whipping up a quick stir-fry or dressing a vibrant salad, here's your straightforward guide to choosing the best oils—plus why it might be simpler to opt for our carefully curated OTR meals that use only the best, nutritionist-approved oils.

1. Extra-Virgin Olive Oil: The Mediterranean Marvel

Rich in heart-friendly MUFAs and packed with antioxidants, extra-virgin olive oil is your go-to for almost anything. Drizzle it on salads or use it in light sautéing. To skip the guesswork, check out our menu, where EVOO is a staple in many dishes, ensuring you get all its benefits without fuss.

2. Avocado Oil: The Versatile Go-To

Avocado oil, a versatile go-to, is not just for high-heat cooking and baking. With its high smoke point and rich oleic acid content, it's a perfect blend of taste and nutrition. Our OTR meals incorporate avocado oil in dishes that require a bit of sizzle, offering you a taste of its versatility.

3. Almond Oil: Nutty and Nourishing

Great for your heart and your skin, almond oil adds a subtle, nutty flavor to dishes. While it's a bit pricier, using it in select homemade recipes can elevate your cooking. Alternatively, our meal selections use almond oil judiciously to enhance flavor while keeping health in mind.

4. Sesame Oil: The Flavor Booster

Sesame oil is ideal for low-heat cooking or adding an Asian flair to your dishes. However, due to its PUFA content, it should be used sparingly. For those craving its distinct flavor, our Asian-inspired meals leverage sesame oil's unique taste without overpowering your palate.

5. Flaxseed, Hemp, and Chia Oils: The Cold-Use Wonders

These oils are superstars in the omega-3 department but should never be heated. Instead, try drizzling them over cold dishes. Or better yet, let us handle the balance—our OTR salads and cold dishes often feature these oils to boost your omega-3 intake effortlessly.

6. Coconut Oil: The Tropical Treat

Coconut oil is excellent for occasional use, especially in desserts or to impart a tropical flavor to dishes. While it's high in saturated fat, using it in moderation within a plant-rich diet can be part of a healthy lifestyle. Or, choose our coconut-enhanced meals for a guilt-free indulgence.

Oils to Skip:

When it comes to cooking oils, it's crucial to make informed choices. Highly refined vegetable oils like soybean, corn, and cottonseed, often used in processed foods, lack nutrients and can be detrimental to your health. For healthier cooking at home, stick to the oils listed above. And when ordering out, consider our OTR meals, which are free from these refined oils, ensuring you dine deliciously and nutritiously.

The Bottom Line:

Choosing the right cooking oil can dramatically affect the health benefits of your meals. By selecting oils based on their smoke point and fat composition, you can ensure every dish tastes great and is suitable for you. And for those busy days when you don't want to worry about which oil to use? Our OTR meals come perfectly prepared with the best oils for maximum flavor and health benefits, offering you a convenient and healthy solution. Why not explore our menu today and give your kitchen a healthful and delicious upgrade?

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