While nothing is a better substitute for a healthy, well-balanced nutrition plan, there is nothing wrong with using supplements for an extra boost.
Here's a short list of my essentials.
Vitamin C
There is no doubt about it. Vitamin C is best for boosting immunity against several conditions – the seasonal flu and cold are among them. This vitamin is ordinarily present in citrus fruits, but if you think you're not getting an adequate supply from dietary sources, taking a vitamin C could make a noticeable difference.
Omega Three Fatty Acids
Omega-three fatty acids are known to fight inflammation and improve immunity. Omega-three fatty acids can be taken through animal sources like fatty fish and plant sources like nuts and seeds. However, our daily routines can get in the way of consuming these meals daily. So, taking omega-three fatty acid supplements is a great way to help build immunity, fight inflammation, and more. Some scientific evidence claims omega-three fatty acids significantly improve memory too.
Magnesium
Seasonal depression and anxiety can prevail in the winter season. Magnesium supplements can help improve such conditions. What's more, magnesium is also helpful for muscle contraction, allowing us to get relief from occasional muscle spasms and cramps.
Vitamin D
Vitamin D can become challenging in the winter season, especially in areas where the sunsets especially early. You can take vitamin D in a chewable tablet or a dissolvable form. Some complexes contain vitamin D and calcium in a combined form, as calcium needs vitamin D to absorb the body.
Final Words
Nutritional supplements are no substitute for real foods and must only be taken when your dietary needs are not fulfilled through diet alone.
In that essence, it is essential to consult a dietitian to figure out your nutritional needs and plan for supplementations accordingly.