Collagen is everywhere in the body. Collagen is described as the main structural protein in connective tissues present in our body, in tendons, ligaments, cornea, cartilage, bone, and blood vessels.
Think of it as the glue that holds the body together. Interestingly there is a reduction in its production in the body as you age. The question that comes to mind is how to overcome its deficiency. Supplementation is the readily available answer.
Why Collagen Supplements?
Nowadays, Collagen supplements are highly in demand in the wellbeing and beauty industry. Manufacturers claim that they are hydrolyzed, broken down into their constituents, making them easier to absorb efficiently than those obtained through diet. These predigested supplements make amino acids more accessible to the tissues. Furthermore, the addition of essential nutrients and vitamins enhance their benefits.
For Skin Health
The largest body organ, skin, acts as an interface between the body’s external and internal environment. Conventional topical skin treatments, serums, creams, and lotions often yield temporary results. Because of their inability to reach the dermis, the essential skin layer for the restoration of collagen synthesis.
Luckily, recent studies show that oral collagen supplementation effectively improves the elasticity of your skin and hydrates. The collagen peptides, combined with nutrients like vitamin C, resulting in long-lasting improvement in the appearance of skin and its physiology.
For Bones and Joints Health
In adults, osteoporosis makes the bones vulnerable to breaks and fractures or otherwise may induce joint and bone pain. A healthy diet, physical activity, and collagen supplement could delay the natural process of bone decay. Collagen acts as a shock absorber, and if taken in the right quantity, it strengthens the bones helping those struggling with joint pain.
Some doctors believe that collagen supplements cannot rebuild or recover the damaged, lost cartilage; however, they can help with many bone conditions. In osteoarthritis, the body attacks its cartilage present in joints. If you start using the supplement, your body is tricked into attacking the collagen from the supplement, and your joint cartilage will be saved.
Good Heart Health
Collagen provides the framework for arteries. Low collagen production can cause the arteries to lose their elasticity. That may result in the stiffening of arteries, which may hinder the smooth flow of blood through them, resulting in atherosclerosis.
Researchers claim that the administration of collagen tripeptide supplements can remarkably reduce stiffness in arteries. They also observed an increase in HDL (High-Density Lipoprotein) levels in the blood, maintaining heart health.
Collagen is the primary constituent of your gut lining also. An unhealthy digestive system is a reason that hinders the absorption of healthy nutrients in our body. A leaky gut causes the food to leak out from where it should be. Collagen supplement helps to seal those gaps in the digestive cavity, heal the intestinal wall, and strengthen the gastrointestinal tract.
The collagen supplement is safe and easy to use. However, it should not be taken without seeking professional advice, especially if you are a vegetarian or allergic to certain food items.