Adrenal glands are located on top of our kidneys and secrete different hormones necessary for our bodies to function.
The cortisol hormone is the most prominent one that helps in the fight or flight response of the body, helping us work our way through excessive stress periods.
What Happens when Adrenal Glands get Fatigued?
A typical example would be adrenal glands getting fatigued over long periods of cortisol production in times of prolonged stress.
What happens next is the gland enters into a state of chronic fatigue, disturbing the natural system of the body to cope with the never-ending stress.
To support our system and improve the health of our adrenal glands, it is essential to follow these tips:
Keep your Stress under Check
While most of the time, it's hard to notice the stress we have been putting on ourselves, it is essential we strictly stay aware of it. Whether we are working on double shifts or are piling our schedules with hard-to-do commitments, there comes a time when our brain enters the burnout state, causing our adrenal glands to get drained out of their capacity to endure any further stress.
Eat Anti-inflammatory Foods
With an exhausted adrenal system, there is a high inflammation incidence in our body that doesn't let us revert to our normal state from the stress. As a result, we feel muscle tension, nervousness, anxiety, accelerated heartbeat, and other stress symptoms around the clock. Our cells can go into a deprived energy state in such a prolonged situation. Eating an anti-inflammatory diet can help our body to fight this inflammation and restore it to its normal state, decreasing these symptoms. Such foods include:
- Berries
- Nuts and seeds
- Whole grains
- Fish
- Avocados
- Colorful vegetables
- Citrus fruits
- Green tea
On the other hand, you need to avoid the following foods as they increase inflammation in the body and are therefore harmful to your adrenal glands:
- Processed food
- Refined sugar
- Refined flour
- Canned goods
Learn Meditation Techniques
Meditation techniques help your mind and body connect and bring you to a state of relaxation and mental clarity. Moreover, the breathing movements in rhythm can help your body feel recovered from a prolonged state of adrenal gland malfunction, known as chronic adrenal fatigue.
Learn Stress Management
Stress and time management are skills much lack, so they need to be learned on a massive scale. When you know how to manage your time and stress effectively, it becomes easier for you not to let yourself give in to the downward spiral of stress-causing your adrenal glands to become exhausted with time. Join a course, get a personal coach, or do your research to learn tips about managing your time and stress.
These are some of the ways through which you can support your adrenal glands and save them from entering a fatigued state.