Natural Remedies To Reduce Gas And Bloating


Honestly, everybody hates a gassy stomach! Apart from the embarrassment that comes with it, it causes considerable discomfort too. It's a painful experience that may cause heartburn, stomach cramps, and bloating. You feel like your stomach is stuffed. The worst part? You never know when it's going to hit you.

But hold on!

You can get rid of gas as quickly as it comes!

Apart from over-the-counter meds (which sometimes end up irritating your stomach even more), you can resort to your kitchen for all your gas troubles! 

Several natural ingredients will help release the trapped gas inside your stomach.

Remember: Natural is better! Here are the best natural remedies to reduce gas and bloating:


  • Carom Seeds

Carom seeds aren't only flavorful and aromatic but have excellent nutritional benefits too. These seeds are full of antioxidants, vitamins, minerals, and fiber. 

They also contain a chemical compound, "Thymol," which speeds up digestion by producing gastric juices. That said, you can use these seeds as a natural remedy to reduce gas and bloat. The method is pretty straightforward:

Whenever your stomach feels bloated, take 1/2 a teaspoon of Carom seeds, gulp them down with a glass of water, and you're good to go! 


  • Soothing Cumin Water

Cumin is more than just a spice. It has many health benefits, including digestive benefits. You'd be surprised to know that Cumin contains some essential oils capable of stimulating saliva production. This, in turn, aids digestion and prevents the accumulation of gases in our intestines. Therefore, drinking cumin water is touted as an effective natural remedy for gas problems. The mixture is simple:

Take 2 cups of water, add 1 tablespoon of Cumin to it. Boil this water for about 15 minutes. Then let it cool, strain the water, and drink it. 


  • Asafoetida Water

Asafoetida, a gum resin, has unique anti-flatulent properties. It is traditionally used in some parts of the world to treat gas issues. Asafoetida works by curbing the growth of those bacteria that are potentially responsible for producing stomach gases.

Mix it (about ½ teaspoon) with lukewarm water to reduce gas and to bloat. 


  • Ginger 

Fresh ginger has natural carminative properties. Therefore, it can be used in many ways to treat gas. Ginger tea is one common way to do so. Another way is to mix freshly grated ginger (about 1 tsp) with 1 tsp of lemon juice and have it right after your meals. 


  • Lemon Juice-Baking Soda Mixture 

You may be surprised to discover that some gases boost up the digestive process. Carbon dioxide is one of them. When you mix lime juice with baking soda, Carbon dioxide is released. Keeping this in mind, you can use this simple mixture as a home remedy to reduce gas. For this, add 1tsp baking soda and ½tsp lime juice to 1 cup of water and stir. Have this water after your meals. 


We hope these remedies would be right for you and make sure to try them for better results. 

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