Where to Find Protein for Plant-Based Eaters?

by Galin Djagarov July 08, 2020

Where to Find Protein for Plant-Based Eaters?

A widespread issue regarding plant-based diets is that they could perhaps be without adequate nutrition. Numerous doctors believe that a well-managed vegetarian or vegan meal plan can also provide us all the essential nutrients we require.

Several plant foods produce considerably higher protein than many others, and diets with better proteins will improve muscle mass, satiation, and weight management. So, if you're concerned about where to find protein for plant-based eaters, we've mentioned some plant foods packed with proteins.

 

  • Lentils

There are different kinds of lentils available in the market. However, the green and red ones, in particular, consist of loads of fiber, protein, potassium, and iron. When lentils are cooked, they provide around eight grams of protein per half-cup. They can be consumed in various ways by adding them to salads, curries, and stews. 

  • Oats and Oatmeal

Eating oats is a nutritious and straightforward means of incorporating nutrition into every diet. Half a cup of dried oats offers you around six grams of protein. This section includes even large quantities of magnesium, zinc, phosphate, and folic acid. While oats are not known to be the purest form of protein, they produce higher quality than other widely-eaten grains, such as corn and wheat.

  • Chickpeas

Rich in protein, boiled chickpeas provide approximately fourteen grams of protein per cup. Chickpeas may be consumed warm or cold, and are extremely customizable with many tasty recipes. They could be incorporated into casseroles and soups for starters or flavored with parsley and baked in the oven. Some people like to add chickpea hummus to a snack for a balanced, high- protein substitute to butter.

  • Chia Seeds

We're sure you must have already heard about these nutrient-rich seeds. Chia seeds are low in calories and are high in fiber and proteins. They are also loaded with healthy fats. They are among the most excellent sources of protein as they offer two grams of protein in one tablespoon. They can be consumed in a wide array of ways by sprinkling them on top of yogurt, smoothie bowls, or puddings. 

  • Spirulina

Spirulina is a type of edible algae containing about four grams of protein per tablespoon. 

It's high in minerals, including magnesium, B Vitamins, and magnesium, which is why it is rightfully known as a superfood. Spirulina comes as a paste or substitute. It can be introduced to the fruit drink, smoothies, or tea. To improve their protein intake, people can also spread it over salads or other snacks.

 

Final Word 

Proteins are an essential macronutrient that should be consumed in adequate amounts to have a well-balanced diet and lead a healthy lifestyle. While it is well-known that meat and meat products are a good source of protein, it does not mean that people cannot get protein from plant-based sources. Our list has some of the finest plant-based protein foods that would serve their purpose.

Galin Djagarov
Galin Djagarov


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