BALANCED PLAN

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle .


*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | BALANCED MENU

Shepherd's Pie:

Grass fed lean ground beef | sweet potato mash | kale | carrots | *hemp seeds | *microgreens | *maple fig sauce | *bbq sauce

cals 536 | protein 36g | carbs 35g | fat 28g

Jerk Chicken:

Broiled chicken thighs | brown rice & red beans | coleslaw | *coconut bacon | *bbq sauce

cals 532  | protein 34g | carbs 45g | fat 24g

Chicken Souvlaki:

Grilled chicken breast | roasted white potatoes | spinach | caramelized mushrooms & red onions | *greek dressing

cals 522 | protein 36g | carbs 30g | fat 22g

Pineapple Habanero Chicken:

Broiled chicken thighs | *quinoa | kale | purple cabbage | corn | cilantro | microgreens | *pineapple habanero sauce

cals 570 | protein 36g | carbs 48g | fat 26g

Peri Peri Chicken:

Roasted chicken breast | basmati rice | peppers | zucchini | red onions | seasonal greens | parsley | house peri-peri sauce

cals 520 | protein 40g | carbs 45g | fat 20g

Steak Burrito Bowl:

Grass fed flank steak | brown & red rice | black beans | corn |  peppers | red onions | tomatoes | cilantro | *vegan chipotle cheese sauce

cals 556 | protein 40g | carbs 45g | fat 24g

 
 

WEDNESDAY DELIVERY | BALANCED MENU

Pasta Bolognese:

grass fed lean ground beef bolognese sauce | *gluten-free pasta | spinach | parsley | *vegan cheese | *tomato sauce

cals 631 | protein 40g | carbs 48g | fat 31g

Buffalo Ranch Chicken:

Broiled chicken thighs | roasted sweet potatoes | seasonal greens | *microgreens | *buffalo ranch sauce

cals 480 | protein 36g | carbs 30g | fat 24g

Creamy Mushroom Chicken:

Roasted chicken breast | white potato mash | mixed roasted vegetables | parsley | house creamy mushroom sauce

cals 528 | protein 38g | carbs 40g | fat 24g

Teriyaki Chicken:

Broiled chicken thighs | *quinoa | stir-fried mixed vegetables |  green onions | *toasted sesame seeds | *japanese dressing

cal 528 | protein 38g | carbs 40g | fat 24g

BBQ Chicken:

Grilled chicken breast | wild rice blend | “cheesy” cauliflower | green onions | *vegan cheese sauce | *bbq sauce

cals 559 | protein 41g | carbs 47g | fat 23g

Pomegranate Steak:

Grass fed flank steak | saffron basmati rice | creamy spinach | carrots | red onions | *pomegranate reduction

cals 530 | protein 38g | carbs 45 | fat 22g

*ORGANIC