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$155.00
6 MEALS SUNDAY | 6 MEALS WEDNESDAY
Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle .
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*
SUNDAY DELIVERY | BALANCED MENU
Sweet Chili Meatballs:
Grass fed lean ground beef meatballs | jasmine rice | seasonal greens | pickled carrots | *sweet chili sauce | spring onions | *toasted sesame seeds
Cals 547 | protein 36g | carbs 40g | fat 27g
Chicken Jambalaya:
Slow cooked chicken thighs | brown rice | bell peppers | corn | beans | red onions | cilantro
Cals 586 | protein 34g | carbs 45g | fat 27g
Creamy Garlic Chicken:
Seared chicken breast | roasted white potatoes | roasted vegetable medley | dill | microgreens | *creamy garlic sauce
Cals 512 | protein 38g | carbs 36g | fat 24g
Chicken Tikka Masala:
Roasted chicken thighs | white basmati rice | turmeric cabbage & carrots | peas | red onions | cilantro | *tikka masala sauce
Cals 590 | protein 35g | carbs 45g | fat 30g
Smoked Maple Chicken:
Grilled chicken breast | roasted sweet potatoes | cranberry kale slaw | turkey bacon | *dry cranberries | microgreens | *poppy seed dressing | *smoked maple sauce
Cals 493 | protein 36g | carbs 40g | fat 21g
Montreal Steak:
Grilled grass fed flank steak | *quinoa | leafy greens | mushrooms | onions | microgreens
Cals 515 | protein 37g | carbs 40g | fat 23g
WEDNESDAY DELIVERY | BALANCED MENU
Moroccan Beef:
Grass fed lean ground beef | *quinoa | lentils | carrots | zucchini | roma tomatoes | red onions | parsley | tahini
Cals 585 | protein 45g |carbs 45g | fat 25g
Chicken Carnita:
Pulled chicken thighs | brown rice | red cabbage | peppers | corn | black beans | cilantro | pickled red onions | *chipotle cheese sauce
Cals 548 | protein 36g | carbs 50g | fat 24g
Chicken Risotto:
Grilled chicken breast | *buckwheat risotto | spinach | mushrooms | *sun dried tomatoes | microgreens
Cals 512 | protein 38g | carbs 36g | fat 24g
Chicken Cacciatore:
Roasted chicken thighs | *gluten-free pasta | leafy greens | parsley | *cacciatore sauce
Cals 557 | protein 34g | carbs 40g | fat 27g
Coconut Lime Chicken:
Roasted chicken breast | white potato thai curry | kale | peas | carrots | onions | cilantro | coconut lime sauce | curry sauce
Cals 539 | protein 38g | carbs 45g | fat 23
Korean BBQ Steak:
Flame grilled grass fed flank steak | jasmine rice | seasonal greens | red cabbage | carrots | green onions | sesame seeds | ginger pear sauce
Cals 527 | protein 37g | carbs 43 | fat 23g
*ORGANIC