BALANCED PLAN

12 MEALS

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle .


*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | BALANCED MENU

Pomegranate Beef Balanced

Grass fed ground beef in Pomegranate reduction | basmati rice | kale tabouli | parsley

Cals 518 | Protein 40g | Carbs 40g | Fat 22g

Peanut Ginger Chicken Balanced

Chicken thighs in “peanut” ginger sauce | fried rice with mixed vegetables | seasonal greens | green onions

Cals 572 | Protein 40g | Carbs 40g | Fat 28g

Jerk Chicken Balanced

Grilled chicken breast topped with jerk gravy | sweet potato fries | coleslaw | green onions

Cals 486 | Protein 36g | Carbs 45g | Fat 18g

Honey Sriracha Balanced

Chicken thighs in honey sriracha sauce | mashed potatoes | roasted seasonal greens | green onions

Cals 498 | Protein 35g | Carbs 40g | Fat 22g

Pesto Chicken Balanced

Grilled chicken breast topped with basil pesto | orzo with chickpeas | roasted vegetables | parsley

Cals 548 | Protein 42g | Carbs 50g | Fat 20g

Smokey Barbecue Steak Balanced

Grass fed tenderloin steak strips in smokey barbecue sauce | Mac & cheese | creamy corn salad | green onions

Cals 625 | Protein 40g | Carbs 60g | Fat 25g

 

WEDNESDAY DELIVERY | BALANCED MENU

Shepherd's Pie Balanced

Grass fed ground beef base topped with sweet potato | seasonal greens | parsley

Cals 500 | Protein 40g | Carbs 40g | Fat 20g |

Chicken Taco Bowl Balanced

Chicken thighs coated in traditional Mexican spices | brown rice | refried beans | creamy corn salad | green onions

Cals 598 | Protein 45g | Carbs 55g | Fat 22g

Alfredo Chicken Balanced

Grilled chicken breast topped with Alfredo sauce | pasta | mushrooms | leafy greens | parsley

Cals 593 | Protein 42g | Carbs 50g | Fat 25g

Sweet Chili Balanced

Chicken thighs in sweet chilli sauce | jasmine rice | seasonal greens | pickled carrots | green onions

Cals 510 | Protein 38g | Carbs 40g | Fat 22g

Balsamic Fig Balanced

Grilled chicken breast topped with balsamic fig sauce | mashed potatoes | roasted vegetables | parsley

Cals 466 | Protein 36g | Carbs 40g | Fat 18g

Philly Steak Balanced

Grass fed tenderloin strips | sweet potato fries | roasted peppers & onions | vegan cheese | side smoked aioli | green onions

Cals 576 | Protein 36g | Carbs 45g | Fat 28g