BALANCED PLAN

12 MEALS

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle .


*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | BALANCED MENU

Korean Barbecue Beef

Minced grass fed beef in Korean barbecue sauce | rice noodles | asian slaw | green onions

Cals 545 | Protein 40g | Carbs 40g | Fat 25g

Fusion Cabbage Rolls

Chicken thighs | brown rice | cabbage & carrots | side garlic aioli | parsley

Cals 540 | Protein 40g | Carbs 50g | Fat 20g

Chicken Souvlaki 

Grilled chicken breast | baked lemon potatoes | roasted vegetables | parsley

Cals 462 | Protein 35g | Carbs 40g | Fat 18g

Spicy Mango Chicken

Chicken thighs in spicy mango sauce | basmati rice | seasonal greens | green onions

Cals 510 | Protein 38g | Carbs 40g | Fat 22g

Buffalo Ranch Chicken

Grilled chicken breast with buffalo ranch sauce | sweet potato fries | roasted vegetables | green onions

Cals 500 | Protein 35g | Carbs 45g | Fat 20g

Steak Fajita

Grilled Grass fed tenderloin coated in tex mex spice rub | quinoa with beans & corn | roasted vegetables | vegan cheese | green onions

Cals 605 | Protein 40g | Carbs 55g | Fat 25g

WEDNESDAY DELIVERY | BALANCED MENU

  

Pasta Bolognese

Minced grass fed beef cooked in traditional bolognese sauce | pasta | parsley Cals 607 | Protein 45g | Carbs 55g | Fat 23g

Chili Ginger Chicken

Chicken thighs in Chili Ginger sauce | jasmine rice | seasonal greens | pickled carrots | green onions

Cals 492 | Protein 38g | Carbs 40g | Fat 20g

Chipotle Lime Chicken

Grilled chicken breast  in chipotle lime sauce | quinoa | roasted vegetables | green onions

Cals 482 | Protein 40g | Carbs 40g | Fat 18g 

Tandoori Spice Chicken

Chicken thighs coated in tandoori spices | basmati rice | grilled vegetables | side garlic aioli | parsley

Cals 537 | Protein 38g | Carbs 40g | Fat 25g

Smoked Applewood Chicken

Grilled chicken breast with Smoked Applewood sauce | loaded mash | seasonal greens | parsley

Cals 462 | Protein 35g | Carbs 40g | Fat 18g

Jambalaya

Grilled grass fed beef sausage & tenderloin strips | brown rice with mixed vegetables | green onions

Cals 558 | Protein 40g | Carbs 50g | Fat 22g