BALANCED PLAN

$165.00

12 MEALS

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle .

*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | BALANCED MENU

Korean Barbecue Beef

Grass fed lean ground Korean barbecue beef | quinoa | veggie stir fry | green onions | side sriracha hot sauce

cals 547 | protein 45g | carbs 40g | fat 23g

Firecracker Chicken Meatballs

Firecracker chicken meatballs | rice noodles | seasonal greens | pickled carrots | green onions

cals 528 | protein 38g | carbs 40g | fat 24g

Caribbean Chicken

Jerk chicken breast stew with black beans, carrots, peas & corn | maple glazed sweet potato | green onions

cals 558 | protein 45g | carbs 45g | fat 22g

Chicken Shawarma

Grilled shawarma chicken thighs | brown rice | tahini cabbage coleslaw | side garlic hummus | parsley

cals 639 | protein 44g | carbs 55g | fat 27g

Honey Garlic Chicken

Grilled chicken breast tossed in honey garlic sauce | fried rice with corn, peas & carrots | seasonal greens | green onions | honey garlic sauce

cals 621 | protein 40g | carbs 50g | fat 29g

Carolina BBQ Mustard Steak

Slow cooked grass fed flank steak | buckwheat pilaf with mushrooms, onions & green peas | Carolina bbq mustard sauce | parsley

cals 583 | protein 40g | carbs 45g | fat 27g

WEDNESDAY DELIVERY | BALANCED MENU

Gnocchi Bolognese

Grass fed ground beef Bolognese sauce | gnocchi | grilled veggies | parsley

cals 643 | protein 40g |carbs 60g | fat 27g

Chicken Pad Thai

Stir-fried ground chicken in Thai "peanut" sauce | rice noodles | asian slaw | green onions

cals 646 | protein 40g | carbs 45g | fat 34g

BBQ Chicken

BBQ pulled chicken breast | sweet potato mash | seasonal greens | microgreens

cals 509 | protein 36g | carbs 35g | fat 25g

Saffron Chicken

Slow cooked chicken thighs in creamy saffron sauce | basmati rice pilau with carrots, onions and raisins | grilled tomato | parsley

cals 528 | protein 38g | carbs 40g | fat 24g

Peri Peri Chicken

Grilled chicken breast | cheesy garlic potatoes | grilled veggies | peri peri sauce | parsley

cals 547 | protein 36g | carbs 40g | fat 27g

Black Bean Beef

Slow cooked grass fed flank steak with black bean sauce | Jasmine rice | mixed veggie stir-fry | green onions

cals 612 | protein 42g | carbs 48g | fat 28g

BALANCED PLAN

SUNDAY DELIVERY | BALANCED MENU

Korean Barbecue Beef

Grass fed lean ground Korean barbecue beef | quinoa | veggie stir fry | green onions | side sriracha hot sauce

cals 547 | protein 45g | carbs 40g | fat 23g

Firecracker Chicken Meatballs

Firecracker chicken meatballs | rice noodles | seasonal greens | pickled carrots | green onions

cals 528 | protein 38g | carbs 40g | fat 24g

Caribbean Chicken

Jerk chicken breast stew with black beans, carrots, peas & corn | maple glazed sweet potato | green onions

cals 558 | protein 45g | carbs 45g | fat 22g

Chicken Shawarma

Grilled shawarma chicken thighs | brown rice | tahini cabbage coleslaw | side garlic hummus | parsley

cals 639 | protein 44g | carbs 55g | fat 27g

Honey Garlic Chicken

Grilled chicken breast tossed in honey garlic sauce | fried rice with corn, peas & carrots | seasonal greens | green onions | honey garlic sauce

cals 621 | protein 40g | carbs 50g | fat 29g

Carolina BBQ Mustard Steak

Slow cooked grass fed flank steak | buckwheat pilaf with mushrooms, onions & green peas | Carolina bbq mustard sauce | parsley

cals 583 | protein 40g | carbs 45g | fat 27g

WEDNESDAY DELIVERY | BALANCED MENU

Gnocchi Bolognese

Grass fed ground beef Bolognese sauce | gnocchi | grilled veggies | parsley

cals 643 | protein 40g |carbs 60g | fat 27g

Chicken Pad Thai

Stir-fried ground chicken in Thai "peanut" sauce | rice noodles | asian slaw | green onions

cals 646 | protein 40g | carbs 45g | fat 34g

BBQ Chicken

BBQ pulled chicken breast | sweet potato mash | seasonal greens | microgreens

cals 509 | protein 36g | carbs 35g | fat 25g

Saffron Chicken

Slow cooked chicken thighs in creamy saffron sauce | basmati rice pilau with carrots, onions and raisins | grilled tomato | parsley

cals 528 | protein 38g | carbs 40g | fat 24g

Peri Peri Chicken

Grilled chicken breast | cheesy garlic potatoes | grilled veggies | peri peri sauce | parsley

cals 547 | protein 36g | carbs 40g | fat 27g

Black Bean Beef

Slow cooked grass fed flank steak with black bean sauce | Jasmine rice | mixed veggie stir-fry | green onions

cals 612 | protein 42g | carbs 48g | fat 28g

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