SUNDAY DELIVERY | BALANCED MENU

GREEK BURGER

GRILLED GRASS-FED BEEF BURGER PATTY TOPPED WITH FRESH TOMATO & RED ONION SLICES | ROASTED GREEK LEMON OREGANO POTATOES | GARLIC “BUTTER” GREEN BEANS | SIDE TZATZIKI SAUCE |

CALS 590 PROTEIN 32 CARBS 46 FAT 33


YUCATAN CHICKEN

SLOW COOKED PULLED CHICKEN IN TRADITIONAL MAYAN INSPIRED SPICES & HERBS | CILANTRO LIME BASMATI RICE | CHARRED SWEET CORN, PICKLED ONIONS, CILANTRO | GRILLED ORANGE SLICE |

CALS 451 PROTEIN 37 CARBS 60 FAT 7


RED THAI CURRY CHICKEN

SEARED CHICKEN THIGHS TOPPED WITH HOUSE RED THAI CURRY SAUCE & GREEN ONIONS | JASMINE RICE | ROASTED MIXED VEGETABLES: CARROTS, PEPPERS, ONIONS | LIME WEDGE |

CALS 520 PROTEIN 32 CARBS 43 FAT 25


BBQ CHICKEN

GRILLED CHICKEN BREAST GLAZED WITH SWEET & SMOKY BBQ SAUCE TOPPED WITH FRESH HERBS | SWEET POTATO MASH | ROASTED GARLIC BROCCOLI | CARAMELIZED ONIONS |

CALS 510 PROTEIN 34 CARBS 58 FAT 17


SWEET & SOUR CHICKEN

SEARED CHICKEN BREAST GLAZED WITH ASIAN INSPIRED SWEET & SOUR SAUCE, TOPPED WITH GREEN ONIONS AND SESAME SEEDS | BROWN RICE | STEAMED BABY BOK CHOY | PICKLED CARROTS |

CALS 452 PROTEIN 33 CARBS 35 FAT 20


CREAMY MUSHROOM PASTA

MINCED GRASS-FED BEEF TOPPED WITH HOUSE CREAMY MUSHROOM SAUCE & FRESH HERBS | PASTA TOSSED IN GARLIC CONFIT OIL | CHARRED PEAS & CARAMELIZED MUSHROOMS |

CALS 552 PROTEIN 41 CARBS 70 FAT 12

 

WEDNESDAY DELIVERY | BALANCED MENU

 

HAWAIIAN BURGER

GRILLED GRASS-FED BEEF BURGER PATTY TOPPED WITH HOUSE PINEAPPLE TERIYAKI SAUCE, CHARRED PEPPERS & GREEN ONIONS | JASMINE RICE | SHREDDED BOK CHOY |

CALS 480 PROTEIN 31 CARBS 54 FAT 16


MAPLE SRIRACHA CHICKEN BOWL

MINCED GROUND CHICKEN TOPPED WITH HOUSE MAPLE SRIRACHA SAUCE & GREEN ONIONS | BROWN RICE | CARROTS, BOK CHOY & RED CABBAGE | LIME WEDGE | TOASTED SESAME SEEDS |

CALS 530 PROTEIN 30 CARBS 50 FAT 26


CHICKEN SOUVLAKI

GRILLED SOUVLAKI CHICKEN THIGHS TOPPED WITH LEMON JUICE & FRESH HERBS | LEMON OREGANO BASMATI RICE | GREEK CHOPPED SALAD | SIDE GREEK DRESSING |

CALS 580 PROTEIN 31 CARBS 38 FAT 35


BUFFALO RANCH CHICKEN

SEARED CHICKEN BREAST TOPPED WITH HOUSE BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED SWEET POTATOES | BROCCOLI & CARROT CRUDITÉS | SIDE RANCH DIP |

CALS 530 PROTEIN 33 CARBS 38 FAT 28


HOT HONEY CHICKEN

BREADED CHICKEN BREAST TOPPED WITH GREEN ONIONS | MAC & CHEESE | CREAMY COLESLAW | SIDE HOT HONEY SAUCE |

CALS 643 PROTEIN 39 CARBS 70 FAT 23


OG SHEPHERDS PIE

GRASS-FED GROUND BEEF COOKED WITH HOUSE BBQ SAUCE TOPPED WITH A LAYER OF CREAMY WHITE POTATO MASH & FRESH HERBS | CHARRED CARROTS, PEAS & CORN WITH VEGAN GRAVY |

CALS 490 PROTEIN 30 CARBS 53 FAT 19

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BALANCED PLAN

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    12 MEALS

    6 MEALS SUNDAY | 6 MEALS WEDNESDAY

    Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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