SUNDAY DELIVERY | BALANCED MENU
GREEK BURGER
GRILLED GRASS-FED BEEF BURGER PATTY TOPPED WITH FRESH TOMATO & RED ONION SLICES | ROASTED GREEK LEMON OREGANO POTATOES | GARLIC “BUTTER” GREEN BEANS | SIDE TZATZIKI SAUCE |
CALS 590 PROTEIN 32 CARBS 46 FAT 33
YUCATAN CHICKEN
SLOW COOKED PULLED CHICKEN IN TRADITIONAL MAYAN INSPIRED SPICES & HERBS | CILANTRO LIME BASMATI RICE | CHARRED SWEET CORN, PICKLED ONIONS, CILANTRO | GRILLED ORANGE SLICE |
CALS 451 PROTEIN 37 CARBS 60 FAT 7
RED THAI CURRY CHICKEN
SEARED CHICKEN THIGHS TOPPED WITH HOUSE RED THAI CURRY SAUCE & GREEN ONIONS | JASMINE RICE | ROASTED MIXED VEGETABLES: CARROTS, PEPPERS, ONIONS | LIME WEDGE |
CALS 520 PROTEIN 32 CARBS 43 FAT 25
BBQ CHICKEN
GRILLED CHICKEN BREAST GLAZED WITH SWEET & SMOKY BBQ SAUCE TOPPED WITH FRESH HERBS | SWEET POTATO MASH | ROASTED GARLIC BROCCOLI | CARAMELIZED ONIONS |
CALS 510 PROTEIN 34 CARBS 58 FAT 17
SWEET & SOUR CHICKEN
SEARED CHICKEN BREAST GLAZED WITH ASIAN INSPIRED SWEET & SOUR SAUCE, TOPPED WITH GREEN ONIONS AND SESAME SEEDS | BROWN RICE | STEAMED BABY BOK CHOY | PICKLED CARROTS |
CALS 452 PROTEIN 33 CARBS 35 FAT 20
CREAMY MUSHROOM PASTA
MINCED GRASS-FED BEEF TOPPED WITH HOUSE CREAMY MUSHROOM SAUCE & FRESH HERBS | PASTA TOSSED IN GARLIC CONFIT OIL | CHARRED PEAS & CARAMELIZED MUSHROOMS |
CALS 552 PROTEIN 41 CARBS 70 FAT 12
WEDNESDAY DELIVERY | BALANCED MENU
HAWAIIAN BURGER
GRILLED GRASS-FED BEEF BURGER PATTY TOPPED WITH HOUSE PINEAPPLE TERIYAKI SAUCE, CHARRED PEPPERS & GREEN ONIONS | JASMINE RICE | SHREDDED BOK CHOY |
CALS 480 PROTEIN 31 CARBS 54 FAT 16
MAPLE SRIRACHA CHICKEN BOWL
MINCED GROUND CHICKEN TOPPED WITH HOUSE MAPLE SRIRACHA SAUCE & GREEN ONIONS | BROWN RICE | CARROTS, BOK CHOY & RED CABBAGE | LIME WEDGE | TOASTED SESAME SEEDS |
CALS 530 PROTEIN 30 CARBS 50 FAT 26
CHICKEN SOUVLAKI
GRILLED SOUVLAKI CHICKEN THIGHS TOPPED WITH LEMON JUICE & FRESH HERBS | LEMON OREGANO BASMATI RICE | GREEK CHOPPED SALAD | SIDE GREEK DRESSING |
CALS 580 PROTEIN 31 CARBS 38 FAT 35
BUFFALO RANCH CHICKEN
SEARED CHICKEN BREAST TOPPED WITH HOUSE BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED SWEET POTATOES | BROCCOLI & CARROT CRUDITÉS | SIDE RANCH DIP |
CALS 530 PROTEIN 33 CARBS 38 FAT 28
HOT HONEY CHICKEN
BREADED CHICKEN BREAST TOPPED WITH GREEN ONIONS | MAC & CHEESE | CREAMY COLESLAW | SIDE HOT HONEY SAUCE |
CALS 643 PROTEIN 39 CARBS 70 FAT 23
OG SHEPHERDS PIE
GRASS-FED GROUND BEEF COOKED WITH HOUSE BBQ SAUCE TOPPED WITH A LAYER OF CREAMY WHITE POTATO MASH & FRESH HERBS | CHARRED CARROTS, PEAS & CORN WITH VEGAN GRAVY |
CALS 490 PROTEIN 30 CARBS 53 FAT 19
On Sale
BALANCED PLAN
12 MEALS
6 MEALS SUNDAY | 6 MEALS WEDNESDAY
Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle.
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*