BALANCED PLAN

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle .


*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | BALANCED MENU

Roasted Pepper Pasta

Grass fed beef meatballs | gluten free pasta |  roasted pepper sauce | vegan cheese | microgreens

Cals 566 | Protein 44g | Carbs 73g | Fat 16g

Chicken Fried Rice

Stir-fried ground chicken |  fried brown rice with peas, carrots, green cabbage, edamame, egg | seasonal greens | green onions |  chili peppers

Cals 663 |  Protein 48g | Carbs 66g | Fat 25g

Chimichurri Chicken

Chimichurri Chicken breast | quinoa &  sun dried tomatoes | grilled veggies | side chimichurri sauce | green onions

Cals 581 | Protein 42g |  Carbs 45g | Fat 26g

Chicken Pad Thai

Chicken satay thighs | rice noodles | asian slaw | “peanut” sauce | green onions

Cals 658 | Protein 45g | Carbs 48g | Fat 34g

Blackened Chicken

Blackened Chicken breast | mashed sweet potatoes | seasonal greens | side smoked vegan mayo sauce | microgreens

Cals 531 | Protein 41g | Carbs 40g | Fat 23g

Cuban Mojo Pulled Beef

Mojo pulled grass fed brisket | cuban rice with corn &  peas | grilled veggies | refried beans | side fresh salsa | green onions

Cals 606 | Protein 41g |  Carbs 63g | Fat 22g

WEDNESDAY DELIVERY | BALANCED MENU

Black Bean Beef

Black bean Ground Beef | brown rice | seasonal greens | pickled carrots | black bean hoisin sauce | chili peppers  

Cals 538 | Protein 44g | Carbs 64g |  Fat 13g

Chicken Shawarma

Shawarma Chicken thighs |  mashed potatoes | cabbage slaw | organic hummus | parsley

Cals 607 |  Protein 42g | Carbs 36g | Fat 35g

Firecracker Chicken

Firecracker chicken breast | basmati rice | roasted veggies | firecracker sauce |  green onions

Cals 495 | Protein 46g | Carbs 53g | Fat 10g

Orange Glazed Chicken

Orange Glazed chicken balls| rice noodles | veggies stir-fry | sweet & sour sauce | microgreens

Cals 456 |  Protein 35g | Carbs 48g | Fat 15g

California Mac ‘n’ Cheese

Grilled Chicken breast | gluten free mac & “cheese” mixed with corn & peas | Buffalo  cauliflower rice | green onions

Cals 573 | Protein 48g | Carbs 61g | Fat 18g

Steak Philly

Grilled grass fed top sirloin steak | mashed potatoes |  peppers, mushrooms, red onions | vegan cheese | microgreens

Cals 502 | Protein 38g |  Carbs 52g | Fat 16g