BALANCED PLAN

12 MEALS

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle .


*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | BALANCED MENU

Salisbury Steak

Grass fed ground beef patty | smashed potatoes | maple glazed carrots | caramelized onions | vegan gravy | parsley

cals 548 | protein 36g | carbs 38g | fat 28g 

Barbecue Jerk Chicken

Pulled barbecue jerk chicken thighs | brown rice &  red beans | cabbage & carrot slaw | green onions

cals 532  | protein 34g | carbs 45g | fat 24g 

Mediterranean Chicken

Mediterranean chicken breast | lemon & herb basmati rice | side salad | greek dressing | parsley 

cals 538 | protein 36g | carbs 48g | fat 22g

Hawaiian Chicken

Hawaiian chicken thighs with pineapple, peppers & cilantro | rice noodles | seasonal greens | sweet & spicy pineapple sauce | green onions

cals 570 | protein 36g | carbs 48g | fat 26g

Creamy Tuscan Chicken

Grilled Tuscan chicken breast | sweet potato mash | mushrooms, spinach, onions & sundried tomatoes | creamy tuscan sauce | parsley

Cals 511 | protein 36g | carbs 40g | fat 23g

Steak Mac & Cheese

Grilled grass fed flank steak | mac & cheese | cabbage & carrot slaw | green onions

 Cals 614 | Protein 40g | Carbs 55g | Fat 26g

WEDNESDAY DELIVERY | BALANCED MENU

Pasta Bolognese

Grass fed ground beef Bolognese sauce | penne pasta | roasted peppers | arugula

Cals 672 | protein 45g | carbs 60g | fat 28g

Buffalo Ranch Chicken

Buffalo ranch pulled chicken | smashed potatoes | seasonal greens | Buffalo Ranch sauce | microgreens

Cals 480 | protein 36g | carbs 30g | fat 24g

Coconut Butter Chicken

Coconut butter chicken breast | basmati rice | seasonal greens | coconut shreds | green onions

Cals 548 | protein 38g | carbs 45g | fat 24g

Kung Pao Chicken

Kung Pao chicken thighs | Jasmine rice | mixed vegetables | green onions | sesame seeds

Cal 548 | protein 38g | carbs 45g | fat 24g

Lemon Pepper Chicken

Grilled lemon pepper chicken breast | herbed quinoa | grilled veggies | lemon pepper sauce | arugula

Cals 567 | Protein 45g | Carbs 45g | Fat 23g

Barbacoa Beef

Slow cooked grass fed flank steak | yucca mash | creamy corn salad: corn, red onions, tomatoes, peppers, cilantro | side tomatillo salsa | jalapeños

Cals 616 | protein 40g | carbs 60g | fat 24g