BALANCED PLAN
BALANCED PLAN

BALANCED PLAN

$194.00
$204.00
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OUR MOST POPULAR SUBSCRIPTION PLAN!

6 BALANCED MEALS  DELIVERED SUNDAY
& 
6 BALANCED MEALS DELIVERED WEDNESDAY

Our Balanced Plan is the ideal choice for most people and works as a great introduction to On The Run Meals. This plan is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It was designed for our members who choose to eat healthily but don't want to give up on life's indulgences and have 3 balanced meals per day, it's great for a busy person who doesn't have time to meal prep but still wants to eat healthily.

- Sunday Menu -

SPICY MANGO CHICKEN BOWL

MINCED GROUND CHICKEN TOPPED WITH SPICY MANGO SAUCE & GREEN ONIONS | RICE NOODLES | ZESTY SLAW WITH CILANTRO LIME DRESSING

CALS 420 PROTEIN 33G CARBS 27G FAT 17G

BREADED CHICKEN & GRAVY 

BREADED CHICKEN BREAST TOPPED WITH FRESH HERBS | CREAMY MASHED POTATOES | STEAMED CARROTS & BROCCOLI | GRAVY

CALS 470 PROTEIN 44G CARBS 52G FAT 9G

SWEDISH MEATBALLS

GRASS-FED BEEF MEATBALLS TOPPED WITH SWEDISH MUSHROOM CREAM SAUCE & FRESH HERBS | CREAMY MASHED POTATOES | ROASTED GREEN BEANS 

CALS 510 PROTEIN 41G CARBS 45G FAT 21G

CHIMICHURRI CHICKEN BURGER 

GRILLED CHICKEN BURGER PATTY SEASONED WITH ARGENTINE INSPIRED SPICES | ROASTED SWEET POTATOES | CHARRED CAULIFLOWER | CHIMICHURRI SAUCE

CALS 520 PROTEIN 35G CARBS 42G FAT 25G

LEBANESE BEEF KEFTA 

GRILLED GROUND BEEF KEFTA SEASONED WITH MIDDLE EASTERN SPICES & HERBS | WILD RICE PILAF WITH LENTILS & FRIED ONIONS | HONEY ZA'ATAR ROASTED CAULIFLOWER | HUMMUS & POMEGRANATE SEEDS

CALS 510 PROTEIN 43G CARBS 40G FAT 23G

TURKEY CHILI

MINCED GROUND TURKEY & VEGETABLE CHILLI | BROWN RICE & BLACK BEANS | PICKLED JALAPENOS

CALS 550 PROTEIN 38G CARBS 59G FAT 18G

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-Wednesday Menu-

TEXAS BARBECUE BEEF BURGER 

GRILLED GRASS-FED BEEF PATTY GLAZED WITH TEXAS STYLE BBQ SAUCE | MAC & CHEESE | CHARRED CORN WITH GREEN ONIONS

CALS 560 PROTEIN 41G CARBS 44G FAT 23G

ADOBO PULLED CHICKEN 

PULLED CHICKEN SLOW COOKED IN FILIPINO INSPIRED SPICES & HERBS | JASMINE RICE | MAPLE SESAME CARROTS

CALS 460 PROTEIN 43G CARBS 55G FAT 5G

JERK CHICKEN

GRILLED CHICKEN THIGHS SEASONED WITH DRY JAMAICAN JERK RUB TOPPED WITH JERK GRAVY & GREEN ONIONS | COCONUT BROWN RICE & RED BEANS | CREAMY COLESLAW

CALS 540 PROTEIN 49G CARBS 62G FAT 15G

PORTUGUESE CHICKEN 

GRILLED CHICKEN BREAST SEASONED WITH PORTUGUESE SPICES & HERBS | BASMATI RICE WITH FRIED ONIONS | GRILLED ZUCCHINI | PRI PIRI SAUCE

CALS 420 PROTEIN 41G CARBS 47G FAT 7G

HONEY MUSTARD CHICKEN

SEARED CHICKEN BREAST TOPPED WITH HONEY MUSTARD SAUCE & GREEN ONIONS | BASMATI RICE | GRILLED MIXED VEGETABLES

CALS 470 PROTEIN 41G CARBS 45G FAT 10G

BEEF AND BROCCOLI

MINCED GRASS-FED GROUND BEEF & STIR-FRIED BROCCOLI TOSSED IN ASIAN STYLE SAUCE TOPPED WITH GREEN ONIONS | JASMINE RICE

CALS 560 PROTEIN 43G CARBS 51G FAT 18G

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