BEST SELLER
BEST SELLER
12 MEALS
6 MEALS SUNDAY | 6 MEALS WEDNESDAY
Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle.
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*
Your Price:
& Free Delivery in the GTA
12 MEALS
6 MEALS SUNDAY | 6 MEALS WEDNESDAY
Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle.
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*
SUNDAY MENU
CHIMICHURRI MEATBALLS
GRASS-FED BEEF MEATBALLS TOPPED WITH GREEN ONIONS | BROWN RICE | CREAMY CORN SALAD: CORN, PEPPERS, RED ONION & TOMATOES | SIDE CHIMICHURRI SAUCE |
CALS 600 PROTEIN 37 CARBS 46 FAT 33
HONEY MUSTARD CHICKEN BOWL
SLOW COOKED SHREDDED CHICKEN TOPPED WITH GREEN ONIONS | MIXED QUINOA | RED CABBAGE, CARROTS, LEAFY GREENS | VEGAN SHREDDED CHEESE | SIDE HONEY MUSTARD DRESSING |
CALS 480 PROTEIN 43 CARBS 25 FAT 11
'BUTTER' CHICKEN
SLOW ROASTED CHICKEN THIGHS TOPPED WITH INDIAN INSPIRED “BUTTER” CHICKEN SAUCE | COCONUT BASMATI RICE | SALT & PEPPER ROASTED BROCCOLI | FRESH CILANTRO
CALS 490 PROTEIN 49 CARBS 51 FAT 12
ROSEMARY FIG CHICKEN
GRILLED CHICKEN BREAST TOPPED WITH HOUSE FIG & ROSEMARY GLAZE | CREAMY MASHED POTATOES | GARLIC BUTTER ROASTED GREEN BEANS |
CALS 550 PROTEIN 42 CARBS 45 FAT 24
CAJUN CHICKEN
CAJUN SPICED SEARED CHICKEN BREAST TOPPED WITH SPICY LOUISIANA BBQ SAUCE & GREEN ONIONS | ROASTED BBQ SWEET POTATOES | CREAMY COLESLAW |
CALS 460 PROTEIN 40 CARBS 56 FAT 7
PASTA BOLOGNESE
TRADITIONAL ITALIAN BOLOGNESE SAUCE WITH MINCED GRASS-FED BEEF TOPPED WITH FRESH HERBS | PASTA TOSSED IN GARLIC CONFIT OIL |
CALS 660 PROTEIN 44 CARBS 68 FAT 20
WEDNESDAY MENU
VIETNAMESE MEATBALLS
GRASS-FED BEEF MEATBALLS BRUSHED WITH SWEET HOISIN GLAZE | RICE VERMICELLI | RED CABBAGE & PICKLED CARROTS | SIDE SRIRACHA SAUCE | FRESH CILANTRO |
CALS 560 PROTEIN 38 CARBS 72 FAT 18
JERK CHICKEN FRIED RICE
MINCED GROUND CHICKEN TOPPED WITH HOUSE JERK GRAVY & GREEN ONIONS | FRIED RICE WITH PINEAPPLE, KIDNEY BEANS, CHARRED SWEET CORN, ONIONS & PEPPERS | ROASTED BROCCOLI |
CALS 620 PROTEIN 50 CARBS 62 FAT 21
CHICKEN MARINARA PASTA
SLOW COOKED CHICKEN THIGHS IN HERB & GARDEN VEGETABLE CACCIATORE SAUCE TOPPED WITH VEGAN CHEESE | PASTA TOSSED IN GARLIC CONFIT OIL |
CALS 610 PROTEIN 50 CARBS 75 FAT 11
CAESAR CHICKEN
GRILLED CHICKEN BREAST TOPPED WITH VEGAN SHREDDED CHEESE & FRESH HERBS | SMASHED POTATOES | SALT & PEPPER ROASTED BROCCOLI | SIDE CAESAR SAUCE |
CALS 530 PROTEIN 43 CARBS 42 FAT 19
MISO KATSU CHICKEN
JAPANESE STYLE BREADED CHICKEN BREAST TOPPED WITH GREEN ONIONS | MUSHROOM BASMATI RICE PILAF | GARLIC GINGER ROASTED GREEN BEANS | SIDE MISO GRAVY |
CALS 520 PROTEIN 44 CARBS 63 FAT 10
MOROCCAN BEEF
MINCED GRASS-FED BEEF IN MOROCCAN INSPIRED SPICES TOPPED WITH FRESH HERBS | BROWN RICE | KALE SALAD: KALE, RED CABBAGE, GREEN CABBAGE, BRUSSEL SPROUTS, DEHYDRATED CRANBERRIES & TOASTED PUMPKIN SEEDS | SIDE TURMERIC TAHINI DRESSING |
CALS 630 PROTEIN 44 CARBS 55 FAT 31
A Meal Plan For Everyone
OTR MEALS CAN FUFILL ALL YOUR NUTRITIONAL NEEDS.
No need to eat the same food every week. OTR menu rotates every single week so you never have to eat the same thing twice. ( Everything from balanced, low-carb, vegan, salads, snacks, juices, OTR has you covered.)
What are people saying about OTR Meals?
(OVER 500+ Five Star Google Reviews)
★ ★ ★ ★ ★
OTR meals is by far one of the most professional and tasty meal delivery services I have ever had the pleasure of using. I have tried Power Kitchen, Live Fit, etc. but absolutely NOTHING compares to the customer service (NOTE: I email them weekly with requests and they always respond in a timely and friendly fashion) or the quality/taste of their meals. This is not a paid review. Simply an extremely appreciative customer. Try them out, you won’t be disappointed.
— Tyra Symone, OTR Customer
★ ★ ★ ★ ★
This meal service has been an absolute life saver!! They offer super healthy meals and we are really enjoying the low carb option with lots of vegetables. This service is a huge time saver for our busy life style and it will definitely assist with our weight loss goals. We also love that there is minimal waste. We have thoroughly enjoyed every meal that we have tried so far and we are satisfied with the portions. We will definitely be long-term customers. Thanks OTR!!
— Laura Hinchey, OTR Customer