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$155.00
6 MEALS SUNDAY | 6 MEALS WEDNESDAY
Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle .
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*
SUNDAY DELIVERY | BALANCED MENU
Shepherd's Pie:
Grass fed lean ground beef | sweet potato mash | kale | carrots | *hemp seeds | *microgreens | *maple fig sauce | *bbq sauce
cals 536 | protein 36g | carbs 35g | fat 28g
Jerk Chicken:
Broiled chicken thighs | brown rice & red beans | coleslaw | *coconut bacon | *bbq sauce
cals 532 | protein 34g | carbs 45g | fat 24g
Chicken Souvlaki:
Grilled chicken breast | roasted white potatoes | roasted vegetables
cals 522 | protein 36g | carbs 30g | fat 22g
Hawaiian Chicken:
Sweet & spicy chicken thighs | jasmine rice | tropical salsa | Hawaiian sweet & spicy sauce
cals 570 | protein 36g | carbs 48g | fat 26g
Peri Peri Chicken:
Roasted chicken breast | basmati rice | peppers | zucchini | red onions | seasonal greens | parsley | house peri-peri sauce
cals 520 | protein 40g | carbs 45g | fat 20g
Steak Burrito Bowl:
Grass fed flank steak | brown & red rice | black beans | corn | peppers | red onions | tomatoes | cilantro | *vegan chipotle cheese sauce
cals 556 | protein 40g | carbs 45g | fat 24g
WEDNESDAY DELIVERY | BALANCED MENU
Pasta Bolognese:
grass fed lean ground beef bolognese sauce | *gluten-free pasta | leafy greens | parsley | *vegan cheese | *tomato sauce
cals 631 | protein 40g | carbs 48g | fat 31g
Buffalo Ranch Chicken:
BuffaloRanch chicken balls | sweet potato mash | seasonal greens | *microgreens | *buffalo ranch sauce
cals 480 | protein 36g | carbs 30g | fat 24g
Creamy Mushroom Chicken:
Creamy Mushroom chicken breast | roasted potatoes | mixed roasted vegetables | parsley | house creamy mushroom sauce
cals 528 | protein 38g | carbs 40g | fat 24g
Teriyaki Chicken:
Teriyaki chicken thighs | *quinoa | stir-fried mixed vegetables | green onions | *toasted sesame seeds | *japanese dressing
cal 528 | protein 38g | carbs 40g | fat 24g
BBQ Chicken:
Grilled BBQ chicken breast | sweet potato mash | “cheesy” cauliflower | green onions | *vegan cheese sauce | *bbq sauce
cals 559 | protein 41g | carbs 47g | fat 23g
Pomegranate Steak:
Slow cooked grass fed flank steak | saffron basmati rice with carrots & red onions | zucchini | *pomegranate reduction
cals 530 | protein 38g | carbs 45 | fat 22g
*ORGANIC