SUNDAY DELIVERY | BALANCED MENU

SWEDISH MEATBALLS

MINCED GRASS-FED BEEF MEATBALLS TOPPED WITH SWEDISH MUSHROOM SAUCE & FRESH PARSLEY | CREAMY MASHED POTATOES | GARLIC “BUTTER” ROASTED GREEN BEANS |

CALS 659 PROTEIN 38 CARBS 48 FAT 35


CHIPOTLE LIME CHICKEN

MINCED GROUND CHICKEN TOPPED WITH CHIPOTLE LIME SAUCE & GREEN ONIONS | BROWN RICE & BLACK BEANS | CHARRED SWEET CORN & PEPPERS | SIDE LIME WEDGE |

CALS 579 PROTEIN 42 CARBS 60 FAT 19


CHICKEN SHAWARMA

GRILLED CHICKEN THIGHS MARINATED WITH ISRAELI INSPIRED SPICES & HERBS | TURMERIC HERB BASMATI RICE & LENTILS | GRILLED ZUCCHINI | SIDE CREAMY GARLIC SAUCE |

CALS 613 PROTEIN 37 CARBS 60 FAT 25


RED THAI CURRY CHICKEN

SEARED CHICKEN BREAST TOPPED WITH RED THAI CURRY SAUCE & GREEN ONIONS | RICE NOODLES | MAPLE & SESAME ROASTED CARROTS |

CALS 534 PROTEIN 38 CARBS 55 FAT 18


PARMESAN CHICKEN

BREADED CHICKEN BREAST TOPPED WITH VEGAN CHEESE & FRESH CUT PARSLEY | MARINARA PASTA | STEAMED LEAFY GREENS | SIDE MARINARA SAUCE |

CALS 628 PROTEIN 42 CARBS 70 FAT 20


SWEET CHILI BEEF

MINCED GRASS-FED BEEF TOPPED WITH SWEET CHILI SAUCE & GREEN ONIONS | JASMINE RICE | BROCCOLI & PICKLED CARROTS |

CALS 600 PROTEIN 42 CARBS 45 FAT 28



WEDNESDAY DELIVERY | BALANCED MENU

GREEK BURGER

GRILLED GRASS-FED BEEF BURGER PATTY TOPPED WITH FRESH TOMATO & RED ONION | ROASTED LEMON OREGANO POTATOES | GARLIC “BUTTER” GREEN BEANS | SIDE LEMON DILL YOGURT STYLE DIP |

CALS 632 PROTEIN 38 CARBS 48 FAT 32


CHICKEN STUFFED PEPPERS

CHICKEN & BASMATI RICE STUFFED PEPPERS SLOW COOKED WITH SUNDRIED TOMATO & HERB ROSE SAUCE TOPPED WITH MICROGREENS |

CALS 583 PROTEIN 39 CARBS 55 FAT 23


LEMONGRASS CHICKEN

GRILLED CHICKEN THIGHS TOPPED WITH LEMONGRASS SAUCE & GREEN ONIONS | COCONUT LIME VERMICELLI | STIR FRIED VEGETABLES | SIDE LIME WEDGE |

CALS 564 PROTEIN 35 CARBS 52 FAT 24


JERK CHICKEN

SEARED CHICKEN BREAST TOPPED WITH VEGAN JERK GRAVY & GREEN ONIONS | COCONUT BROWN RICE & BEANS | CREAMY COLESLAW |

CALS 534 PROTEIN 38 CARBS 55 FAT 18


PERI PERI CHICKEN

GRILLED CHICKEN BREAST TOPPED WITH PERI PERI SAUCE & FRESH PARSLEY | HERBED BASMATI RICE TOPPED WITH CHARRED SWEET ONIONS | GRILLED ZUCCHINI |

CALS 511 PROTEIN 39 CARBS 55 FAT 15


SLOPPY JOE BEEF

MINCED GRASS-FED BEEF TOPPED WITH MAPLE BARBECUE SAUCE & PICKLED ONIONS | VEGAN MAC & CHEESE WITH CHARRED SWEET CORN | SALT & PEPPER ROASTED BROCCOLI |

CALS 669 PROTEIN 42 CARBS 60 FAT 29

On Sale

BALANCED PLAN WITH BREAKFAST

Sale price

  • - 0%
  • Regular price $240.00
    ( / )

    12 MEALS + 6 BREAKFASTS

    6 MEALS & 3 BREAKFASTS SUNDAY & WEDNESDAY 

    Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

    Product reviews