SUNDAY DELIVERY | BALANCED MENU
PASTA BOLOGNESE
MINCED GRASS-FED BEEF BOLOGNESE SAUCE TOPPED WITH FRESH HERBS | PASTA |
CALS 732 PROTEIN 45 CARBS 75 FAT 28
FRENCH ONION CHICKEN
MINCED GROUND CHICKEN TOPPED WITH FRENCH ONION GRAVY AND FRESH HERBS | CREAMY SWEET POTATO MASH | SALT & PEPPER ROASTED BROCCOLI |
CALS 462 PROTEIN 35 CARBS 40 FAT 18
JERK CHOW MEIN
CHICKEN GRILLED CHICKEN THIGHS TOPPED WITH ASIAN FUSION JERK GRAVY & GREEN ONIONS | RICE NOODLE CHOW MEIN WITH SHREDDED VEGETABLE STIR-FRY |
CALS 554 PROTEIN 34 CARBS 55 FAT 22
SOUVLAKI CHICKEN
GRILLED CHICKEN BREAST TOPPED WITH LEMON JUICE & FRESH CUT HERBS | BASMATI RICE | GREEK CHOPPED SALAD | SIDE LEMON OREGANO DRESSING |
CALS 478 PROTEIN 38 CARBS 50 FAT 14
SWEET & SPICY CHICKEN
SEARED CHICKEN BREAST TOPPED WITH SWEET AND SPICY GLAZE & GREEN ONIONS | SUSHI JASMINE RICE | CARROTS, CORN, RED CABBAGE, EDAMAME | SIDE MISO AIOLI |
CALS 524 PROTEIN 40 CARBS 55 FAT 16
HAMBURGER BEEF
MINCED GRASS-FED BEEF TOPPED WITH SMOKEY GRAVY & GREEN ONIONS | ROASTED HASH BROWN POTATOES | CHARRED CABBAGE & CARROTS |
CALS 624 PROTEIN 38 CARBS 55 FAT 28
WEDNESDAY DELIVERY | BALANCED MENU
ITALIAN STUFFED PEPPERS
GRASS-FED MINCED GROUND BEEF & BASMATI RICE STUFFED PEPPERS COOKED IN ITALIAN MARINARA SAUCE AND FRESH CUT HERBS |
CALS 613 PROTEIN 42 CARBS 55 FAT 25
KOREAN STYLE CHICKEN
MINCED GROUND CHICKEN TOPPED WITH KOREAN SESAME AND CARAMELIZED ASIAN PEAR SAUCE & GREEN ONIONS | MIXED QUINOA | SHREDDED VEGETABLE STIR -FRY |
CALS 502 PROTEIN 40 CARBS 45 FAT 18
PERUVIAN CHICKEN
GRILLED CHICKEN THIGHS MARINATED WITH PERUVIAN DRY RUB | BASMATI RICE | CREAMY COLESLAW | SIDE AJI VERDE SAUCE | PICKLED ONIONS |
CALS 597 PROTEIN 38 CARBS 55 FAT 25
BUFFALO RANCH CHICKEN
SEARED CHICKEN BREAST TOPPED WITH BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED SWEET POTATOES | BROCCOLI & CARROT CRUDITÉS | SIDE RANCH DIPPING SAUCE |
CALS 435 PROTEIN 35 CARBS 40 FAT 15
CHICKEN ALFREDO
GRILLED CHICKEN BREAST TOPPED WITH ALFREDO SAUCE & FRESH CUT HERBS | PASTA WITH SUN DRIED TOMATOES | GARLIC CONFIT LEAFY GREENS |
CALS 536 PROTEIN 39 CARBS 50 FAT 20
BEEF & BROCCOLI
GRASS-FED MINCED GROUND BEEF & STIR FRIED BROCCOLI TOSSED IN ASIAN STYLE SAUCE TOPPED WITH GREEN ONIONS & SESAME SEEDS | JASMINE RICE |
CALS 591 PROTEIN 42 CARBS 45 FAT 27
On Sale
BALANCED PLAN WITH BREAKFAST
12 MEALS + 6 BREAKFASTS
6 MEALS & 3 BREAKFASTS SUNDAY & WEDNESDAY
Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle.
6 meals with 1 Very Berry Parfait, 1 PB&J Rolls, and 1 Balanced Egg Breakfast
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*