SUNDAY DELIVERY | BALANCED MENU

PASTA BOLOGNESE

MINCED GRASS-FED BEEF BOLOGNESE SAUCE TOPPED WITH FRESH HERBS | PASTA |

CALS 732 PROTEIN 45 CARBS 75 FAT 28


FRENCH ONION CHICKEN

MINCED GROUND CHICKEN TOPPED WITH FRENCH ONION GRAVY AND FRESH HERBS | CREAMY SWEET POTATO MASH | SALT & PEPPER ROASTED BROCCOLI |

CALS 462 PROTEIN 35 CARBS 40 FAT 18


JERK CHOW MEIN

CHICKEN GRILLED CHICKEN THIGHS TOPPED WITH ASIAN FUSION JERK GRAVY & GREEN ONIONS | RICE NOODLE CHOW MEIN WITH SHREDDED VEGETABLE STIR-FRY |

CALS 554 PROTEIN 34 CARBS 55 FAT 22


SOUVLAKI CHICKEN

GRILLED CHICKEN BREAST TOPPED WITH LEMON JUICE & FRESH CUT HERBS | BASMATI RICE | GREEK CHOPPED SALAD | SIDE LEMON OREGANO DRESSING |

CALS 478 PROTEIN 38 CARBS 50 FAT 14


SWEET & SPICY CHICKEN

SEARED CHICKEN BREAST TOPPED WITH SWEET AND SPICY GLAZE & GREEN ONIONS | SUSHI JASMINE RICE | CARROTS, CORN, RED CABBAGE, EDAMAME | SIDE MISO AIOLI |

CALS 524 PROTEIN 40 CARBS 55 FAT 16


HAMBURGER BEEF

MINCED GRASS-FED BEEF TOPPED WITH SMOKEY GRAVY & GREEN ONIONS | ROASTED HASH BROWN POTATOES | CHARRED CABBAGE & CARROTS |

CALS 624 PROTEIN 38 CARBS 55 FAT 28

 

 

WEDNESDAY DELIVERY | BALANCED MENU

 

ITALIAN STUFFED PEPPERS

GRASS-FED MINCED GROUND BEEF & BASMATI RICE STUFFED PEPPERS COOKED IN ITALIAN MARINARA SAUCE AND FRESH CUT HERBS |

CALS 613 PROTEIN 42 CARBS 55 FAT 25


KOREAN STYLE CHICKEN

MINCED GROUND CHICKEN TOPPED WITH KOREAN SESAME AND CARAMELIZED ASIAN PEAR SAUCE & GREEN ONIONS | MIXED QUINOA | SHREDDED VEGETABLE STIR -FRY |

CALS 502 PROTEIN 40 CARBS 45 FAT 18


PERUVIAN CHICKEN

GRILLED CHICKEN THIGHS MARINATED WITH PERUVIAN DRY RUB | BASMATI RICE | CREAMY COLESLAW | SIDE AJI VERDE SAUCE | PICKLED ONIONS |

CALS 597 PROTEIN 38 CARBS 55 FAT 25


BUFFALO RANCH CHICKEN

SEARED CHICKEN BREAST TOPPED WITH BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED SWEET POTATOES | BROCCOLI & CARROT CRUDITÉS | SIDE RANCH DIPPING SAUCE |

CALS 435 PROTEIN 35 CARBS 40 FAT 15


CHICKEN ALFREDO

GRILLED CHICKEN BREAST TOPPED WITH ALFREDO SAUCE & FRESH CUT HERBS | PASTA WITH SUN DRIED TOMATOES | GARLIC CONFIT LEAFY GREENS |

CALS 536 PROTEIN 39 CARBS 50 FAT 20


BEEF & BROCCOLI

GRASS-FED MINCED GROUND BEEF & STIR FRIED BROCCOLI TOSSED IN ASIAN STYLE SAUCE TOPPED WITH GREEN ONIONS & SESAME SEEDS | JASMINE RICE |

CALS 591 PROTEIN 42 CARBS 45 FAT 27

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BALANCED PLAN WITH BREAKFAST

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    12 MEALS + 6 BREAKFASTS

    6 MEALS & 3 BREAKFASTS SUNDAY & WEDNESDAY 

    Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle.

    6 meals with 1 Very Berry Parfait, 1 PB&J Rolls, and 1 Balanced Egg Breakfast


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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