BEST SELLER
BEST SELLER
12 MEALS + 6 BREAKFASTS
6 MEALS & 3 BREAKFASTS SUNDAY & WEDNESDAY
Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle.
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*
$254 ON SUBSCRIPTION COMPARED TO $276
Your Price:
& Free Delivery in the GTA
12 MEALS + 6 BREAKFASTS
6 MEALS & 3 BREAKFASTS SUNDAY & WEDNESDAY
Our “classic plan”, the Balanced Plan is the ideal choice for most people, and works as a great introduction to On The Run Meals. Every Balanced Plan meal is portion-controlled and nutritionally complete with protein, starch/carbs, and vegetables. It’s designed for busy people who strive to maintain a healthy and balanced lifestyle.
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*
$254 ON SUBSCRIPTION COMPARED TO $276
- SUNDAY MENU -
GREEK BURGER
GRILLED GRASS-FED BEEF BURGER PATTY TOPPED WITH FRESH TOMATO & RED ONION SLICES | ROASTED GREEK LEMON OREGANO POTATOES | GARLIC “BUTTER” GREEN BEANS | SIDE TZATZIKI SAUCE |
CALS 590 PROTEIN 32G CARBS 46G FAT 33G
PERSIAN PILAF
PULLED CHICKEN SLOW COOKED WITH POMEGRANATE MOLASSES & MIDDLE EASTERN SPICES | BASMATI RICE WITH CARROTS, CARAMELIZED ONIONS, CRANBERRIES, HERBS & SAFFRON | SIDE GARLIC YOGURT
CALS 680 PROTEIN 43G CARBS 55G FAT 21G
PERUVIAN CHICKEN
GRILLED CHICKEN THIGHS MARINATED WITH PERUVIAN DRY RUB | BASMATI RICE | CREAMY COLESLAW | SIDE AJI VERDE SAUCE | PICKLED ONION |
CALS 610 PROTEIN 45G CARBS 51G FAT 26G
BUFFALO RANCH CHICKEN
CHICKEN BREAST TOPPED WITH BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED SWEET POTATOES | BROCCOLI & CARROT CRUDITES | SIDE RANCH DIPPING SAUCE
CALS 540 PROTEIN 41G CARBS 47G FAT 17G
SESAME GINGER CHICKEN
SEARED CHICKEN BREAST TOPPED WITH SESAME GINGER MISO SAUCE & GREEN ONIONS | JASMINE RICE | SHREDDED STIR FRY
CALS 480 PROTEIN 42G CARBS 66G FAT 5G
SHEPHERDS PIE
GROUND BEEF COOKED WITH HOUSE BBQ SAUCE TOPPED WITH A LAYER OF CREAMY WHITE POTATO MASH & FRESH HERBS | CHARRED CARROTS, PEAS & CORN WITH VEGAN GRAVY
CALS 540 PROTEIN 37G CARBS 60G FAT 16G
EGGS & HASH BREAKFAST
SCRAMBLED EGGS | ROASTED HASH POTATOES WITH PEPPERS & ONIONS | SIDE SMOKED AIOLI
CALS 660 PROTEIN 30G CARBS 24G FAT 44G
PB&J CREPE ROLL
PROTEIN-PACKED CREPE ROLL | NATURAL PEANUT BUTTER | HOUSE-MADE JAM
CALS 575 PROTEIN 30G CARBS 60G FAT 15G
SUPER HERO PARFAIT
HOUSE VANILLA COCONUT YOGURT | TRAIL MIX: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT SHREDS, MULBERRIES, GOLDEN BERRIES, GOJI BERRIES, CACAO NIBS | STRAWBERRY CHIA SEED JAM | HONEY OATS
CALS 387 PROTEIN 13G CARBS 57G FAT 19G
- WEDNESDAY MENU -
CHIMICHURRI MEATBALLS
GRASS-FED BEEF MEATBALLS TOPPED WITH GREEN ONIONS | BROWN RICE | CREAMY CORN SALAD | SIDE CHIMICHURRI SAUCE
CALS 600 PROTEIN 37G CARBS 46G FAT 33G
HOT HONEY CHICKEN
BREADED CHICKEN BREAST TOPPED WITH GREEN ONIONS | MAC & CHEESE | CREAMY COLESLAW | SIDE HOT HONEY SAUCE
CALS 760 PROTEIN 47G CARBS 72G FAT 17G
CHICKEN PAD THAI
CHICKEN TOPPED WITH HOUSE 'PEANUT' (NUT FREE) GINGER PAD THAI SAUCE & GREEN ONIONS | THICK RICE NOODLES | VEGETABLE STIR-FRY
CALS 430 PROTEIN 34G CARBS 31G FAT 19G
BUFFALO RANCH CHICKEN
CHICKEN BREAST TOPPED WITH BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED SWEET POTATOES | BROCCOLI & CARROT CRUDITES | SIDE RANCH DIPPING SAUCE
CALS 540 PROTEIN 41G CARBS 47G FAT 17G
SESAME GINGER CHICKEN
SEARED CHICKEN BREAST TOPPED WITH SESAME GINGER MISO SAUCE & GREEN ONIONS | JASMINE RICE | SHREDDED STIR FRY
CALS 480 PROTEIN 42G CARBS 66G FAT 5G
SHEPHERDS PIE
GROUND BEEF COOKED WITH HOUSE BBQ SAUCE TOPPED WITH A LAYER OF CREAMY WHITE POTATO MASH & FRESH HERBS | CHARRED CARROTS, PEAS & CORN WITH VEGAN GRAVY
CALS 540 PROTEIN 37G CARBS 60G FAT 16G
EGGS & HASH BREAKFAST
SCRAMBLED EGGS | ROASTED HASH POTATOES WITH PEPPERS & ONIONS | SIDE SMOKED AIOLI
CALS 660 PROTEIN 30G CARBS 24G FAT 44G
PB&J CREPE ROLL
PROTEIN-PACKED CREPE ROLL | NATURAL PEANUT BUTTER | HOUSE-MADE JAM
CALS 575 PROTEIN 30G CARBS 60G FAT 15G
SUPER HERO PARFAIT
HOUSE VANILLA COCONUT YOGURT | TRAIL MIX: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT SHREDS, MULBERRIES, GOLDEN BERRIES, GOJI BERRIES, CACAO NIBS | STRAWBERRY CHIA SEED JAM | HONEY OATS
CALS 387 PROTEIN 13G CARBS 57G FAT 19G
A Meal Plan For Everyone
OTR MEALS CAN FUFILL ALL YOUR NUTRITIONAL NEEDS.
You don't have to eat the same food every week. You can enjoy variety without having to go shopping with OTR's weekly rotating menu. There is something for everyone at OTR, whether you are looking for balanced meals, low-carb meals, plant-based meals, salads, snacks, or juices.
What are people saying about OTR Meals?
(OVER 600+ Five Star Google Reviews)
★ ★ ★ ★ ★
OTR meals is by far one of the most professional and tasty meal delivery services I have ever had the pleasure of using. I have tried Power Kitchen, Live Fit, etc. but absolutely NOTHING compares to the customer service (NOTE: I email them weekly with requests and they always respond in a timely and friendly fashion) or the quality/taste of their meals. This is not a paid review. Simply an extremely appreciative customer. Try them out, you won’t be disappointed.
— Tyra Symone, OTR Customer
★ ★ ★ ★ ★
This meal service has been an absolute life saver!! They offer super healthy meals and we are really enjoying the low carb option with lots of vegetables. This service is a huge time saver for our busy life style and it will definitely assist with our weight loss goals. We also love that there is minimal waste. We have thoroughly enjoyed every meal that we have tried so far and we are satisfied with the portions. We will definitely be long-term customers. Thanks OTR!!
— Laura Hinchey, OTR Customer