BEST SELLER
BEST SELLER
12 MEALS
6 MEALS SUNDAY | 6 MEALS WEDNESDAY
Our low-carb plan - also known as the “paleo-friendly plan” - features meals composed mainly of protein and vegetables. This plan is ideal for people looking to reduce their carbohydrate intake or live a paleo lifestyle.
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*
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& Free Delivery in the GTA
12 MEALS
6 MEALS SUNDAY | 6 MEALS WEDNESDAY
Our low-carb plan - also known as the “paleo-friendly plan” - features meals composed mainly of protein and vegetables. This plan is ideal for people looking to reduce their carbohydrate intake or live a paleo lifestyle.
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*
SUNDAY MENU
CHIMICHURRI MEATBALLS
GRASS-FED BEEF MEATBALLS TOPPED WITH GREEN ONIONS | MAPLE ROASTED CARROTS & GREEN BEANS | SIDE CHIMICHURRI SAUCE |
CALS 330 PROTEIN 37 CARBS 22 FAT 11
HONEY MUSTARD CHICKEN BOWL
SLOW COOKED SHREDDED CHICKEN TOPPED WITH GREEN ONIONS | CAULIFLOWER RICE | RED CABBAGE, CARROTS, LEAFY GREENS | VEGAN SHREDDED CHEESE | SIDE HONEY MUSTARD DRESSING |
CALS 320 PROTEIN 28 CARBS 28 FAT 13
'BUTTER' CHICKEN
SLOW ROASTED CHICKEN THIGHS TOPPED WITH INDIAN-INSPIRED “BUTTER” CHICKEN SAUCE | MAPLE COCONUT ROASTED CARROTS & PEPPERS| SALT & PEPPER ROASTED BROCCOLI | FRESH CILANTRO |
CALS 320 PROTEIN 32 CARBS 33 FAT 6
ROSEMARY FIG CHICKEN
GRILLED CHICKEN BREAST TOPPED WITH HOUSE FIG & ROSEMARY GLAZE | CAULIFLOWER MASH | GARLIC BUTTER ROASTED GREEN BEANS |
CALS 230 PROTEIN 19 CARBS 26 FAT 6
CAJUN CHICKEN
CAJUN SPICED SEARED CHICKEN BREAST TOPPED WITH SPICY LOUISIANA BBQ SAUCE & GREEN ONIONS | GRILLED ZUCCHINI | CREAMY COLESLAW |
CALS 530 PROTEIN 35 CARBS 21 FAT 35
PASTA BOLOGNESE
TRADITIONAL ITALIAN BOLOGNESE SAUCE WITH MINCED GRASS-FED BEEF TOPPED WITH FRESH HERBS | ZUCCHINI NOODLES |
CALS 590 PROTEIN 41 CARBS 29 FAT 24
WEDNESDAY MENU
VIETNAMESE MEATBALLS
GRASS-FED BEEF MEATBALLS BRUSHED WITH SWEET HOISIN GLAZE | GARLIC ROASTED BROCCOLI | RED CABBAGE & PICKLED CARROTS | SIDE SRIRACHA SAUCE | FRESH CILANTRO |
CALS 390 PROTEIN 32 CARBS 39 FAT 14
JERK CHICKEN FRIED RICE
MINCED GROUND CHICKEN TOPPED WITH HOUSE JERK GRAVY & GREEN ONIONS | CAULIFLOWER “FRIED RICE” | PINEAPPLE, CHARRED SWEET CORN, ONIONS & PEPPERS | ROASTED BROCCOLI |
CALS 430 PROTEIN 40 CARBS 36 FAT 16
MARINARA CHICKEN
SLOW-COOKED CHICKEN THIGHS IN HERB & GARDEN VEGETABLE CACCIATORE SAUCE TOPPED WITH VEGAN CHEESE | ROASTED ZUCCHINI & GARLIC BUTTER GREEN BEANS |
CALS 370 PROTEIN 49 CARBS 29 FAT 10
CAESAR CHICKEN
GRILLED CHICKEN BREAST TOPPED WITH VEGAN SHREDDED CHEESE & FRESH HERBS | MIXED ROASTED VEGETABLES | SALT & PEPPER ROASTED BROCCOLI | SIDE CAESAR SAUCE |
CALS 480 PROTEIN 43 CARBS 28 FAT 20
MISO KATSU CHICKEN
JAPANESE STYLE BREADED CHICKEN BREAST TOPPED WITH GREEN ONIONS | MAPLE SESAME ROASTED CARROTS & PEPPER | GARLIC GINGER ROASTED GREEN BEANS | SIDE MISO GRAVY |
CALS 420 PROTEIN 42 CARBS 39 FAT 11
MOROCCAN BEEF
MINCED GRASS-FED BEEF IN MOROCCAN-INSPIRED SPICES TOPPED WITH FRESH HERBS | CAULIFLOWER RICE | KALE SALAD: KALE, RED CABBAGE, GREEN CABBAGE, BRUSSEL SPROUTS, DEHYDRATED CRANBERRIES & TOASTED PUMPKIN SEEDS | SIDE TURMERIC TAHINI DRESSING |
CALS 530 PROTEIN 44 CARBS 31 FAT 30
A Meal Plan For Everyone
OTR MEALS CAN FUFILL ALL YOUR NUTRITIONAL NEEDS.
No need to eat the same food every week. OTR menu rotates every single week so you never have to eat the same thing twice. ( Everything from balanced, low-carb, vegan, salads, snacks, juices, OTR has you covered.)
What are people saying about OTR Meals?
(OVER 500+ Five Star Google Reviews)
★ ★ ★ ★ ★
OTR meals is by far one of the most professional and tasty meal delivery services I have ever had the pleasure of using. I have tried Power Kitchen, Live Fit, etc. but absolutely NOTHING compares to the customer service (NOTE: I email them weekly with requests and they always respond in a timely and friendly fashion) or the quality/taste of their meals. This is not a paid review. Simply an extremely appreciative customer. Try them out, you won’t be disappointed.
— Tyra Symone, OTR Customer
★ ★ ★ ★ ★
This meal service has been an absolute life saver!! They offer super healthy meals and we are really enjoying the low carb option with lots of vegetables. This service is a huge time saver for our busy life style and it will definitely assist with our weight loss goals. We also love that there is minimal waste. We have thoroughly enjoyed every meal that we have tried so far and we are satisfied with the portions. We will definitely be long-term customers. Thanks OTR!!
— Laura Hinchey, OTR Customer