SUNDAY DELIVERY | LOW-CARB MENU

Sweet Chili
Oven baked grass fed beef meatballs topped with our house sweet chilli sauce | stir fried greens | sesame cucumber salad | green onions
Cals 386 | Protein 35g | Carbs 12g | Fat 22g

Fesenjan Chicken
Persian inspired pomegranate chicken stew | grilled vegetables | grilled tomato | parsley

Cals 362 | Protein 30g | Carbs 20g | Fat 18g

Souvlaki
Grilled chicken breast | Greek inspired lemon cauliflower | roasted vegetables | parsley
Cals 382 | Protein 35g | Carbs 20g | Fat 18g

Mango Chutney
Chicken breast topped with house mango chutney | cauliflower rice | seasonal greens | mint
Cals 335 | Protein 35g | Carbs 15g | Fat 15g

Hoisin Chicken
Hoisin glazed chicken breast | zucchini noodles | sesame ginger vegetable stir fry | green onions | sesame seeds
Cals 308 | Protein 35g | Carbs 15g | Fat 12g

Sunday Roast
Grass fed beef roast topped with au-ju | root vegetable mash | charred maple seasonal greens | parsley
Cals 436 | Protein 35g | Carbs 20g | Fat 24g


WEDNESDAY DELIVERY | LOW-CARB MENU

Swedish Meatballs
Grass fed beef meatballs topped with Swedish mushroom sauce | sweet potato mash | roasted vegetables | parsley
Cals 418 | Protein 35g | Carbs 20g | Fat 22g

Tikka Masala
Chicken thighs tossed in Tikka masala sauce | cauliflower rice with peas & carrots | sauteed coconut kale | green onions
Cals 425 | Protein 30g | Carbs 20g | Fat 25g

Jerk Chicken Mac & Cheese
Shredded chicken breast topped with house jerk gravy | maple roasted squash | seasonal greens | green onions
Cals 418 | Protein 35g | Carbs 20g | Fat 22g

Sweet Tahini
Oven roasted chicken breast with a side of sweet tahini sauce | zesty kale | roasted vegetables | toasted sesame seeds | mint
Cals 326 | Protein 35g | Carbs 15g | Fat 14g

Smoked Applewood
Grilled chicken breast topped with house Smoked Applewood sauce | sweet potato mash | roasted seasonal greens | parsley
Cals 328 | Protein 35g | Carbs 20g | Fat 12g

Middle Eastern Rice Pilaf
Grass fed stewed beef with carrots & onions | grilled vegetables | dried cranberries | parsley
Cals 416 | Protein 35g | Carbs 15g | Fat 24g

On Sale

LOW CARB PLAN

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    12 MEALS

    6 MEALS SUNDAY | 6 MEALS WEDNESDAY

    Our low-carb plan - also known as the “paleo-friendly plan” - features meals composed mainly of protein and vegetables. This plan is ideal for people looking to reduce their carbohydrate intake or live a paleo lifestyle.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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