LOW CARB PLAN

12 MEALS

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Our low-carb plan - also known as the “paleo-friendly plan” - features meals composed mainly of protein and vegetables. This plan is ideal for people looking to reduce their carbohydrate intake or live a paleo lifestyle.


*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | LOW-CARB MENU

Salisbury Steak

Grass fed ground beef patty | squash mash | maple glazed carrots | caramelized onions | vegan gravy | parsley

cals 476 | protein 36g | carbs 20g | fat 28g

Barbecue Jerk Chicken

Pulled barbecue jerk chicken thighs | cauliflower rice &  red beans | cabbage & carrot slaw | green onions

cals 386 | protein 30g | carbs 15 | fat 22g

Mediterranean Chicken

Mediterranean chicken breast | lemon & herb roasted veggies | side salad | greek dressing | parsley 

Cals 376 | protein 34g | carbs 15g | fat 20g

Hawaiian Chicken

Hawaiian chicken thighs with pineapple, peppers  & cilantro | zucchini noodles | seasonal greens | sweet & spicy pineapple sauce | green onions

Cals 418 | protein 30g | carbs 16g | fat 26g

Creamy Tuscan Chicken

Grilled Tuscan chicken breast | squash mash | mushrooms, spinach, onions & sundried tomatoes | creamy tuscan sauce | parsley 

Cals 400 | protein 36g | carbs 19g | fat 20g

Steak & Cheesy Mash

Grilled grass fed flank steak | cheesy cauliflower mash | cabbage & carrot slaw | green onions

Cals 432 | Protein 37g | Carbs 26g | Fat 20g

WEDNESDAY DELIVERY | LOW-CARB MENU

Pasta Bolognese

Grass fed ground beef Bolognese sauce | konjac pasta | roasted peppers | arugula

Cals 450 | protein 35g | carbs 19g | fat 26g

Buffalo Ranch Chicken

Buffalo ranch pulled chicken | squash mash | seasonal greens | Buffalo Ranch sauce | microgreens

Cals 440 | protein 36g | carbs 20g | fat 24g

Coconut Butter Chicken

Coconut butter chicken breast | roasted veggies | seasonal greens | coconut shred | green onions

Cals 414 | protein 36g | carbs 18g | fat 22g

Kung Pao Chicken

Kung Pao chicken thighs | mixed vegetables | green onions | sesame seeds

Cal 394 | protein 31g | carbs 18g | fat 22g

Lemon Pepper Chicken

Grilled lemon pepper chicken breast | herbed cauliflower rice | grilled veggies | lemon pepper sauce | arugula

Cals 439 |  Protein 38g | Carbs 20g | Fat 23g

Barbacoa Beef

Slow cooked grass fed flank steak | squash mash | creamy corn salad: corn, red onions, tomatoes, peppers, cilantro | side tomatillo salsa | jalapeños

 Cals 432 | protein 36g | carbs 18g | fat 24g