SUNDAY DELIVERY | LOW CARB MENU

MEDITERRANEAN MEATBALLS GRASS-FED BEEF MEATBALLS TOPPED WITH FRESH CUT HERBS | LEMON HERB CAULIFLOWER RICE | GRILLED ZUCCHINI | SIDE YOGURT STYLE DIP  |

CALS 502 PROTEIN 38 CARBS 20 FAT 30


CHICKEN PAD THAI

MINCED GROUND CHICKEN WITH “PEANUT” GINGER PAD THAI SAUCE TOPPED WITH GREEN ONIONS | STEAMED BABY BOK CHOY | VEGETABLE STIR-FRY  |

CALS 394 PROTEIN 35 CARBS 14 FAT 22


HONEY MUSTARD CHICKEN

GRILLED CHICKEN THIGHS TOPPED WITH HONEY MUSTARD SAUCE AND GREEN ONIONS | MAPLE ROASTED CARROTS & GREEN BEANS | ROASTED BROCCOLI |

CALS 348 PROTEIN 30 CARBS 12 FAT 20


CREAMY TUSCAN CHICKEN

SEARED CHICKEN BREAST TOPPED WITH CREAMY TUSCAN SAUCE AND FRESH CUT PARSLEY | CREAMY CAULIFLOWER MASH | GARLIC “BUTTER” GREEN BEANS & CARAMELIZED MUSHROOMS  |

CALS 362 PROTEIN 35 CARBS 15 FAT 18


TANDOORI CHICKEN

GRILLED CHICKEN BREAST COATED WITH TANDOORI SPICES TOPPED WITH FRESH CILANTRO | GRILLED ZUCCHINI | STEAMED LEAFY GREENS | SIDE YOGURT STYLE DIP  |

CALS 314 PROTEIN 35 CARBS 12 FAT 14


PHILLY CHEESE BEEF

MINCED GRASS-FED BEEF TOPPED WITH SMOKY BARBECUE SAUCE, VEGAN CHEESE AND GREEN ONIONS | MAPLE ROASTED CARROTS | CHARRED BELL PEPPERS & ONIONS | SIDE SMOKED AIOLI |

CALS 462 PROTEIN 38 CARBS 10 FAT 30

 

 

WEDNESDAY DELIVERY | LOW  CARB MENU

CHIPOTLE BEEF BURGER

GRASS-FED MINCED GROUND BEEF BURGER PATTY TOPPED WITH CHIPOTLE BBQ SAUCE AND GREEN ONIONS | ROASTED GREEN BEANS | CREAMY COLESLAW | SIDE SMOKED AIOLI |

CALS 482 PROTEIN 38 CARBS 15 FAT 30


MAPLE BOURBON CHICKEN

MINCED GROUND CHICKEN TOPPED WITH MAPLE BOURBON SAUCE AND GREEN ONIONS | HOT HONEY ROASTED CAULIFLOWER | STEAMED LEAFY GREENS  |

CALS 341 PROTEIN 35 CARBS 12 FAT 17


LEMON DILL CHICKEN

GRILLED CHICKEN THIGHS SEASONED WITH MIXED CITRUS PEPPER SPICE & FRESH HERBS | LEMON OREGANO CAULIFLOWER RICE | ROASTED GREEN BEANS & CHARRED GRAPE TOMATOES | SIDE LEMON DILL YOGURT STYLE DIP  |

CALS 396 PROTEIN 30 CARBS 15 FAT 24


HONEY GARLIC CHICKEN

SEARED CHICKEN BREAST TOPPED WITH HONEY GARLIC SAUCE AND GREEN ONIONS | STEAMED BABY BOK CHOY | ROASTED CARROTS, PEPPERS & ONIONS  |

CALS 304 PROTEIN 37 CARBS 12 FAT 12

SWEET TAHINI CHICKEN

GRILLED CHICKEN BREAST SEASONED WITH MIDDLE EASTERN INSPIRED SPICES AND FRESH HERBS | GARLIC ROASTED BROCCOLI | SUMAC ROASTED CAULIFLOWER | SIDE SWEET TAHINI SAUCE |

CALS 326 PROTEIN 35 CARBS 15 FAT 14


CHIMICHURRI BEEF

GRASS-FED MINCED GROUND BEEF WITH PORTUGUESE SPICES TOPPED WITH GREEN ONIONS AND CHILI PEPPER | GRILLED PEPPERS & ZUCCHINI | ROASTED BROCCOLI | SIDE FRESH HERB CHIMICHURRI SAUCE  |

CALS 478 PROTEIN 38 CARBS 14 FAT 30

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LOW CARB PLAN

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    12 MEALS

    6 MEALS SUNDAY | 6 MEALS WEDNESDAY

    Our low-carb plan - also known as the “paleo-friendly plan” - features meals composed mainly of protein and vegetables. This plan is ideal for people looking to reduce their carbohydrate intake or live a paleo lifestyle.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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