LOW CARB PLAN
6 MEALS SUNDAY | 6 MEALS WEDNESDAY
Our low-carb plan - also known as the “paleo-friendly plan” - features meals composed mainly of protein and vegetables. This plan is ideal for people looking to reduce their carbohydrate intake or live a paleo lifestyle.
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*
SUNDAY DELIVERY | LOW-CARB MENU Salisbury Steak Grass fed ground beef patty | squash mash | maple glazed carrots | caramelized onions | vegan gravy | parsley cals 476 | protein 36g | carbs 20g | fat 28g Barbecue Jerk Chicken Pulled barbecue jerk chicken thighs | cauliflower rice & red beans | cabbage & carrot slaw | green onions cals 386 | protein 30g | carbs 15 | fat 22g Mediterranean Chicken Mediterranean chicken breast | lemon & herb roasted veggies | side salad | greek dressing | parsley Cals 376 | protein 34g | carbs 15g | fat 20g Hawaiian Chicken Hawaiian chicken thighs with pineapple, peppers & cilantro | zucchini noodles | seasonal greens | sweet & spicy pineapple sauce | green onions Cals 418 | protein 30g | carbs 16g | fat 26g Creamy Tuscan Chicken Grilled Tuscan chicken breast | squash mash | mushrooms, spinach, onions & sundried tomatoes | creamy tuscan sauce | parsley Cals 400 | protein 36g | carbs 19g | fat 20g Steak & Cheesy Mash Grilled grass fed flank steak | cheesy cauliflower mash | cabbage & carrot slaw | green onions Cals 432 | Protein 37g | Carbs 26g | Fat 20g WEDNESDAY DELIVERY | LOW-CARB MENU Pasta Bolognese Grass fed ground beef Bolognese sauce | konjac pasta | roasted peppers | arugula Cals 450 | protein 35g | carbs 19g | fat 26g Buffalo Ranch Chicken Buffalo ranch pulled chicken | squash mash | seasonal greens | Buffalo Ranch sauce | microgreens Cals 440 | protein 36g | carbs 20g | fat 24g Coconut Butter Chicken Coconut butter chicken breast | roasted veggies | seasonal greens | coconut shred | green onions Cals 414 | protein 36g | carbs 18g | fat 22g Kung Pao Chicken Kung Pao chicken thighs | mixed vegetables | green onions | sesame seeds Cal 394 | protein 31g | carbs 18g | fat 22g Lemon Pepper Chicken Grilled lemon pepper chicken breast | herbed cauliflower rice | grilled veggies | lemon pepper sauce | arugula Cals 439 | Protein 38g | Carbs 20g | Fat 23g Barbacoa Beef Slow cooked grass fed flank steak | squash mash | creamy corn salad: corn, red onions, tomatoes, peppers, cilantro | side tomatillo salsa | jalapeños Cals 432 | protein 36g | carbs 18g | fat 24g