SUNDAY DELIVERY | BALANCED MENU

GREEK BURGER

GRILLED GRASS-FED BEEF BURGER PATTY TOPPED WITH FRESH TOMATO & RED ONION SLICES | ROASTED PEPPERS WITH OREGANO | GARLIC “BUTTER” GREEN BEANS | SIDE TZATZIKI SAUCE |

CALS 390 PROTEIN 29 CARBS 17 FAT 24


YUCATAN CHICKEN

SLOW COOKED PULLED CHICKEN IN TRADITIONAL MAYAN INSPIRED SPICES & HERBS | CILANTRO LIME CAULIFLOWER RICE | CHARRED SWEET CORN, PICKLED ONIONS, CILANTRO | GRILLED ORANGE SLICE |

CALS 331 PROTEIN 37 CARBS 30 FAT 7


RED THAI CURRY CHICKEN

SEARED CHICKEN THIGHS TOPPED WITH HOUSE RED THAI CURRY SAUCE & GREEN ONIONS | ROASTED MIXED VEGETABLES: BROCCOLI, CARROTS, PEPPERS, ONIONS | LIME WEDGE |

CALS 430 PROTEIN 33 CARBS 23 FAT 25


BBQ CHICKEN

GRILLED CHICKEN BREAST GLAZED WITH SWEET & SMOKY BBQ SAUCE TOPPED WITH FRESH HERBS | CARROT & SQUASH MASH | ROASTED GARLIC BROCCOLI | CARAMELIZED ONIONS |

CALS 398 PROTEIN 33 CARBS 26 FAT 18


SWEET & SOUR CHICKEN

SEARED CHICKEN BREAST GLAZED WITH ASIAN INSPIRED SWEET & SOUR SAUCE, TOPPED WITH GREEN ONIONS AND SESAME SEEDS | ROASTED GARLIC BROCCOLI | STEAMED BABY BOK CHOY | PICKLED CARROTS |

CALS 326 PROTEIN 33 CARBS 17 FAT 14


CREAMY MUSHROOM BEEF

MINCED GRASS-FED BEEF TOPPED WITH HOUSE CREAMY MUSHROOM SAUCE & FRESH HERBS | CAULIFLOWER MASH TOPPED WITH GARLIC BUTTER | CHARRED PEAS & CARAMELIZED MUSHROOMS |

CALS 315 PROTEIN 34 CARBS 16 FAT 11

 

WEDNESDAY DELIVERY | BALANCED MENU

 

HAWAIIAN BURGER

GRILLED GRASS-FED BEEF BURGER PATTY TOPPED WITH HOUSE PINEAPPLE TERIYAKI SAUCE, CHARRED PEPPERS & GREEN ONIONS | ZUCCHINI NOODLES | SHREDDED BOK CHOY |

CALS 384 PROTEIN 32 CARBS 28 FAT 16


MAPLE SRIRACHA CHICKEN BOWL

MINCED GROUND CHICKEN TOPPED WITH HOUSE MAPLE SRIRACHA SAUCE & GREEN ONIONS | CAULIFLOWER RICE | CARROTS, BOK CHOY & RED CABBAGE | LIME WEDGE | TOASTED SESAME SEEDS |

CALS 441 PROTEIN 30 CARBS 24 FAT 25


CHICKEN SOUVLAKI

GRILLED SOUVLAKI CHICKEN THIGHS TOPPED WITH LEMON JUICE & FRESH HERBS | GARLIC ROASTED GREEN BEANS| GREEK CHOPPED SALAD | SIDE GREEK DRESSING |

CALS 480 PROTEIN 30 CARBS 16 FAT 34


BUFFALO RANCH CHICKEN

SEARED CHICKEN BREAST TOPPED WITH HOUSE BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED CAULIFLOWER FLORETS | BROCCOLI & CARROT CRUDITÉS | SIDE RANCH DIP |

CALS 440 PROTEIN 33 CARBS 17 FAT 28


HOT HONEY CHICKEN

BREADED CHICKEN BREAST TOPPED WITH GREEN ONIONS | CHEESY BROCCOLI | CREAMY COLESLAW | SIDE HOT HONEY SAUCE |

CALS 478 PROTEIN 36 CARBS 34 FAT 22


OG SHEPHERDS PIE

GRASS-FED GROUND BEEF COOKED WITH HOUSE BBQ SAUCE TOPPED WITH A LAYER OF CREAMY CAULIFLOWER MASH & FRESH HERBS | CHARRED CARROTS, PEAS & CORN WITH VEGAN GRAVY |

CALS 420 PROTEIN 30 CARBS 30 FAT 20

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LOW CARB PLAN

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    12 MEALS

    6 MEALS SUNDAY | 6 MEALS WEDNESDAY

    Our low-carb plan - also known as the “paleo-friendly plan” - features meals composed mainly of protein and vegetables. This plan is ideal for people looking to reduce their carbohydrate intake or live a paleo lifestyle.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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