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SUNDAY DELIVERY | LOW-CARB MENU
Sweet Chili
Oven baked grass fed beef meatballs topped with our house sweet chilli sauce | stir fried greens | sesame cucumber salad | green onions
Cals 386 | Protein 35g | Carbs 12g | Fat 22g
Fesenjan Chicken
Persian inspired pomegranate chicken stew | grilled vegetables | grilled tomato | parsley
Cals 362 | Protein 30g | Carbs 20g | Fat 18g
Souvlaki
Grilled chicken breast | Greek inspired lemon cauliflower | roasted vegetables | parsley
Cals 382 | Protein 35g | Carbs 20g | Fat 18g
Mango Chutney
Chicken breast topped with house mango chutney | cauliflower rice | seasonal greens | mint
Cals 335 | Protein 35g | Carbs 15g | Fat 15g
Hoisin Chicken
Hoisin glazed chicken breast | zucchini noodles | sesame ginger vegetable stir fry | green onions | sesame seeds
Cals 308 | Protein 35g | Carbs 15g | Fat 12g
Sunday Roast
Grass fed beef roast topped with au-ju | root vegetable mash | charred maple seasonal greens | parsley
Cals 436 | Protein 35g | Carbs 20g | Fat 24g
WEDNESDAY DELIVERY | LOW-CARB MENU
Swedish Meatballs
Grass fed beef meatballs topped with Swedish mushroom sauce | sweet potato mash | roasted vegetables | parsley
Cals 418 | Protein 35g | Carbs 20g | Fat 22g
Tikka Masala
Chicken thighs tossed in Tikka masala sauce | cauliflower rice with peas & carrots | sauteed coconut kale | green onions
Cals 425 | Protein 30g | Carbs 20g | Fat 25g
Jerk Chicken Mac & Cheese
Shredded chicken breast topped with house jerk gravy | maple roasted squash | seasonal greens | green onions
Cals 418 | Protein 35g | Carbs 20g | Fat 22g
Sweet Tahini
Oven roasted chicken breast with a side of sweet tahini sauce | zesty kale | roasted vegetables | toasted sesame seeds | mint
Cals 326 | Protein 35g | Carbs 15g | Fat 14g
Smoked Applewood
Grilled chicken breast topped with house Smoked Applewood sauce | sweet potato mash | roasted seasonal greens | parsley
Cals 328 | Protein 35g | Carbs 20g | Fat 12g
Middle Eastern Rice Pilaf
Grass fed stewed beef with carrots & onions | grilled vegetables | dried cranberries | parsley
Cals 416 | Protein 35g | Carbs 15g | Fat 24g
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LOW CARB PLAN
12 MEALS
6 MEALS SUNDAY | 6 MEALS WEDNESDAY
Our low-carb plan - also known as the “paleo-friendly plan” - features meals composed mainly of protein and vegetables. This plan is ideal for people looking to reduce their carbohydrate intake or live a paleo lifestyle.
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*