LOW CARB PLAN

12 MEALS

6 MEALS SUNDAY | 6 MEALS WEDNESDAY

Our low-carb plan - also known as the “paleo-friendly plan” - features meals composed mainly of protein and vegetables. This plan is ideal for people looking to reduce their carbohydrate intake or live a paleo lifestyle.


*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

SUNDAY DELIVERY | LOW CARB MENU

Pomegranate Beef Low Carb

Grass fed ground beef in Pomegranate reduction | seasonal greens | kale tabouli | parsley

Cals 386 | Protein 35g | Carbs 12g | Fat 22g

Peanut Ginger Chicken Low Carb

Chicken thighs in “peanut” ginger sauce | fried vegetable rice | seasonal greens | green onions Cals 425 | Protein 35g | Carbs 15g | Fat 25g

cals 438 | protein 40g | carbs 20g | fat 22g

Jerk Chicken Low Carb

Grilled chicken breast topped with jerk gravy | seasonal greens | coleslaw | green onions

Cals 339 | Protein 36g | Carbs 15g | Fat 15g

Honey Sriracha Low Carb

Chicken thighs in honey sriracha sauce | vegetable mash | roasted seasonal greens | green onions

Cals 418 | Protein 35g | Carbs 20g | Fat 22g

Pesto Chicken Low Carb

Grilled chicken breast topped with basil pesto | kale tabouli | roasted vegetables | parsley

Cals 384 | Protein 36g | Carbs 15g | Fat 20g

Smokey Barbecue Steak Low Carb

Grass fed tenderloin steak strips in smokey barbecue sauce | vegetable mash | creamy corn salad | green onions

Cals 449 | Protein 36g | Carbs 20g | Fat 25g

WEDNESDAY DELIVERY | LOW CARB MENU

Shepherd's Pie Low Carb

Grass fed ground beef base topped with sweet potato | seasonal greens | parsley

Cals 420 | Protein 40g | Carbs 20g | Fat 20g

Chicken Taco Bowl Low Carb

Chicken thighs coated in traditional Mexican spices | seasonal greens | creamy corn salad | green onions

Cals 402 | Protein 36g | Carbs 15g | Fat 22g

Chicken Alfredo Low Carb

Grilled chicken breast topped with Alfredo sauce | konjac pasta | mushrooms | leafy greens | parsley

Cals 429 | Protein 36g | Carbs 15g | Fat 25g

Sweet Chili Chicken Low Carb

Chicken thighs in sweet chilli sauce | zucchini noodles | seasonal greens | pickled carrots | green onions

Cals 398 | Protein 35g | Carbs 15g | Fat 22g

Balsamic Fig Chicken Low Carb

Grilled chicken breast topped with balsamic fig sauce | vegetable mash | roasted vegetables | parsley

Cals 386 | Protein 36g | Carbs 20g | Fat 18g

Philly Steak Low Carb

Grass fed tenderloin strips | seasonal greens | mushroom | roasted peppers & onions | vegan cheese | side smoked aioli | green onions

Cals 456 | Protein 36g | Carbs 15g | Fat 28g