SUNDAY DELIVERY | LOW CARB MENU

SWEDISH MEATBALLS

MINCED GRASS-FED BEEF MEATBALLS TOPPED WITH SWEDISH MUSHROOM SAUCE & FRESH PARSLEY | CAULIFLOWER MASH | GARLIC “BUTTER” ROASTED GREEN BEANS |

CALS 547 PROTEIN 38 CARBS 20 FAT 35


CHIPOTLE LIME CHICKEN

MINCED GROUND CHICKEN TOPPED WITH CHIPOTLE LIME SAUCE & GREEN ONIONS | ROASTED GREEN BEANS | CHARRED SWEET CORN & PEPPERS | SIDE LIME WEDGE |

CALS 371 PROTEIN 35 CARBS 15 FAT 19


CHICKEN SHAWARMA

GRILLED CHICKEN THIGHS MARINATED WITH ISRAELI INSPIRED SPICES & HERBS | TURMERIC HERB CAULIFLOWER FLORETS | GRILLED ZUCCHINI | SIDE CREAMY GARLIC SAUCE |

CALS 409 PROTEIN 30 CARBS 16 FAT 25


RED THAI CURRY

CHICKEN SEARED CHICKEN BREAST TOPPED WITH RED THAI CURRY SAUCE & GREEN ONIONS | ROASTED BROCCOLI FLORETS | MAPLE & SESAME ROASTED CARROTS |

CALS 350 PROTEIN 35 CARBS 12 FAT 18


PARMESAN CHICKEN

BREADED CHICKEN BREAST TOPPED WITH VEGAN CHEESE & FRESH CUT PARSLEY | GARLIC “BUTTER” ROASTED GREEN BEANS | STEAMED LEAFY GREENS | SIDE MARINARA SAUCE |

 

 

WEDNESDAY DELIVERY | LOW  CARB MENU

GREEK BURGER

GRILLED GRASS-FED BEEF BURGER PATTY TOPPED WITH FRESH TOMATO & RED ONION | ROASTED LEMON OREGANO PEPPERS | GARLIC “BUTTER” GREEN BEANS | SIDE LEMON DILL YOGURT STYLE DIP |

CALS 500 PROTEIN 38 CARBS 15 FAT 32


CHICKEN STUFFED PEPPERS

CHICKEN & CAULIFLOWER RICE STUFFED PEPPERS SLOW COOKED WITH SUNDRIED TOMATO & HERB ROSE SAUCE TOPPED WITH MICROGREENS |

CALS 427 PROTEIN 35 CARBS 20 FAT 23


LEMONGRASS CHICKEN

GRILLED CHICKEN THIGHS TOPPED WITH LEMONGRASS SAUCE & GREEN ONIONS | COCONUT LIME CAULIFLOWER RICE | STIR FRIED VEGETABLES | SIDE LIME WEDGE | CALS

400 PROTEIN 30 CARBS 16 FAT 24


JERK CHICKEN

SEARED CHICKEN BREAST TOPPED WITH VEGAN JERK GRAVY & GREEN ONIONS | GARLIC “BUTTER” ROASTED GREEN BEANS | CREAMY COLESLAW |

CALS 362 PROTEIN 35 CARBS 15 FAT 18


PERI PERI CHICKEN

GRILLED CHICKEN BREAST TOPPED WITH PERI PERI SAUCE & FRESH PARSLEY | ROASTED BROCCOLI TOPPED WITH CHARRED SWEET ONIONS | GRILLED ZUCCHINI |

CALS 323 PROTEIN 35 CARBS 12 FAT 15


SLOPPY JOE BEEF

MINCED GRASS-FED BEEF TOPPED WITH MAPLE BARBECUE SAUCE & PICKLED ONIONS | MAPLE ROASTED BABY CARROTS & GREEN BEANS | SALT & PEPPER ROASTED BROCCOLI |

CALS 417 PROTEIN 38 CARBS 10 FAT 25

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LOW CARB PLAN WITH BREAKFAST

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    12 MEALS + 6 BREAKFASTS

    6 MEALS & 3 BREAKFASTS SUNDAY & WEDNESDAY 

    Our low-carb plan - also known as the “paleo-friendly plan” - features meals composed mainly of protein and vegetables. This plan is ideal for people looking to reduce their carbohydrate intake or live a paleo lifestyle.


    *Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*

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