SUNDAY DELIVERY | LOW CARB MENU
PASTA BOLOGNESE
RATATOUILLE MINCED GRASS-FED BEEF BOLOGNESE SAUCE TOPPED WITH FRESH HERBS | MIXED VEGETABLE RATATOUILLE |
CALS 467 PROTEIN 38 CARBS 18 FAT 27
FRENCH ONION CHICKEN
MINCED GROUND CHICKEN TOPPED WITH FRENCH ONION GRAVY AND FRESH HERBS | CARROT MASH | SALT & PEPPER ROASTED BROCCOLI |
CALS 362 PROTEIN 35 CARBS 15 FAT 18
JERK CHOW MEIN
CHICKEN GRILLED CHICKEN THIGHS TOPPED WITH ASIAN FUSION JERK GRAVY & GREEN ONIONS | SESAME ROASTED BROCCOLI | CHOW MEIN STYLE SHREDDED VEGETABLE STIR-FRY |
CALS 358 PROTEIN 30 CARBS 10 FAT 22
SOUVLAKI CHICKEN
GRILLED CHICKEN BREAST TOPPED WITH LEMON JUICE & FRESH CUT HERBS | SALT & PEPPER ROASTED GREEN BEANS | GREEK CHOPPED SALAD | SIDE LEMON OREGANO DRESSING |
CALS 306 PROTEIN 35 CARBS 10 FAT 14
SWEET & SPICY CHICKEN
SEARED CHICKEN BREAST TOPPED WITH SWEET AND SPICY GLAZE & GREEN ONIONS | FRESH LEAFY GREENS | CARROTS, CORN, RED CABBAGE, EDAMAME | SIDE MISO AIOLI |
CALS 348 PROTEIN 37 CARBS 14 FAT 16
HAMBURGER BEEF
MINCED GRASS-FED BEEF TOPPED WITH SMOKEY GRAVY & GREEN ONIONS | ROASTED SALT & PEPPER BROCCOLI | CHARRED CABBAGE & CARROTS |
CALS 354 PROTEIN 38 CARBS 10 FAT 18
WEDNESDAY DELIVERY | LOW CARB MENU
ITALIAN STUFFED PEPPERS
GRASS-FED MINCED GROUND BEEF & CAULIFLOWER RICE STUFFED PEPPERS COOKED IN ITALIAN MARINARA SAUCE AND FRESH CUT HERBS |
CALS 445 PROTEIN 38 CARBS 17 FAT 25
KOREAN STYLE CHICKEN
MINCED GROUND CHICKEN TOPPED WITH KOREAN SESAME AND CARAMELIZED ASIAN PEAR SAUCE & GREEN ONIONS | STEAMED BABY BOK CHOY | SHREDDED VEGETABLE STIR -FRY |
CALS 342 PROTEIN 35 CARBS 10 FAT 18
PERUVIAN CHICKEN
GRILLED CHICKEN THIGHS MARINATED WITH PERUVIAN DRY RUB | GRILLED VEGETABLES | CREAMY COLESLAW | SIDE AJI VERDE SAUCE | PICKLED ONIONS |
CALS 425 PROTEIN 35 CARBS 15 FAT 25
BUFFALO RANCH CHICKEN
SEARED CHICKEN BREAST TOPPED WITH BUFFALO SAUCE & GREEN ONIONS | BBQ ROASTED CAULIFLOWER FLORETS | BROCCOLI & CARROT CRUDITÉS | SIDE RANCH DIPPING SAUCE |
CALS 315 PROTEIN 35 CARBS 10 FAT 15
CHICKEN ALFREDO
GRILLED CHICKEN BREAST TOPPED WITH ALFREDO SAUCE & FRESH CUT HERBS | “PARMESAN” ROASTED GREEN BEANS | GARLIC CONFIT LEAFY GREENS |
CALS 299 PROTEIN 35 CARBS 6 FAT 15
BEEF & BROCCOLI
GRASS-FED MINCED GROUND BEEF & STIR FRIED BROCCOLI TOSSED IN ASIAN STYLE SAUCE TOPPED WITH GREEN ONIONS & SESAME SEEDS | STEAMED BABY BOK CHOY |
CALS 427 PROTEIN 38 CARBS 8 FAT 27
On Sale
LOW CARB PLAN WITH BREAKFAST
12 MEALS + 6 BREAKFASTS
6 MEALS & 3 BREAKFASTS SUNDAY & WEDNESDAY
Our low-carb plan - also known as the “paleo-friendly plan” - features meals composed mainly of protein and vegetables. This plan is ideal for people looking to reduce their carbohydrate intake or live a paleo lifestyle.
*Did you know? On The Run Meals is a completely gluten and dairy free company! All our menu items are suitable for celiac and dairy sensitivities.*